Second Trimester Exercise Tips: Benefits, Precautions & Warning SignsExercise during pregnancy is good for you and your unborn child. Walking, yoga, swimming, and jogging are all considered safe forms of exercise. Listen to your body, avoid high-impact activities, and see your doctor for advice. Aim for 30 minutes of moderate activity on most days of the week.
Postpartum Timeline: Here’s How Soon After Birth You Can Do Things?The postpartum phase refers to the first six weeks following giving birth. This is a stressful stage that requires careful attention for both you and your baby. Let us try to understand when new moms may resume certain activities such as holding the baby, coming home, exercising, and consuming alcohol.
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