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Tips For Tummy Time Success: Develop Strong Core Muscles

Tummy time is a crucial aspect of your baby’s early development. It plays a significant role in strengthening their core muscles, improving motor skills, and preventing flat head syndrome. However, many parents find it challenging to engage their little ones in tummy time activities. In this article, we will provide a guide on tips for tummy time success. We will explore the importance of tummy time and various techniques to make it enjoyable. Additionally, we’ll discuss how to ensure your baby benefits from this essential practice.

Tummy time is a crucial developmental activity for infants that helps strengthen their neck, back, and core muscles, promoting healthy growth and preventing flat head syndrome. However, many parents often encounter challenges when trying to engage their babies in this essential exercise. Finding ways to make tummy time enjoyable and productive can be a bit of a puzzle. But, once you find the right strategies and creativity, you can set your baby up for tummy time success. In this article, we will explore a range of tips and techniques to ensure a positive tummy time experience for both you and your little one. This will build their physical development and lay the foundation for important milestones ahead.

1. Why Tummy Time Matters

a. Strengthening Core Muscles

Tummy time is essential for building your baby’s core muscles. When placed on their stomachs, they engage their neck, back, and abdominal muscles. This helps improve their posture, balance, and overall physical development.

b. Preventing Flat Head Syndrome


Regular tummy time also reduces the risk of flat head syndrome. It is a condition where a baby’s head develops a flat spot due to prolonged lying on the back. Tummy time encourages your baby to reposition their head, preventing this common issue.

2. When to Start Tummy Time

a. Early Introduction

You can begin tummy time as early as the first week of life. Start with short, gentle sessions and gradually increase the duration as your baby grows stronger. Initially, aim for 1-2 minutes multiple times a day.

b. Supervision is Key

child sleeping on tummy

Always ensure that you supervise tummy time. Ensure you supervise your baby during these sessions, and choose a safe and comfortable surface, such as a playmat, to place them on.

Also read: The Importance Of Tummy Time For Baby

3. Making Tummy Time Enjoyable

a. Use Engaging Toys

Make tummy time enjoyable by placing colourful and interesting toys within your baby’s reach. Toys that crinkle, rattle, or have contrasting colours can capture their attention and keep them engaged.

b. Join the Fun

helping child study

Babies love interaction. Get down on their level and talk to them, sing songs, or make funny faces. This not only makes tummy time enjoyable but also strengthens the bond between you and your baby.

4. Gradual Progression

a. Vary Positions

You do not have to limit tummy time to lying flat. You can also prop your baby on a nursing pillow or use a tummy time playmat with built-in support. These variations can add excitement to the routine.

b. Incremental Increases

cute baby smiling

Gradually increase the duration of tummy time sessions. As your baby gets more comfortable and stronger, aim for 15-20 minutes daily, spread out into smaller sessions.

5. Addressing Challenges

a. Fussiness

If your baby is fussy during tummy time, try using a rolled-up towel or a soft cushion under their chest to relieve discomfort. This elevates their upper body slightly, making it easier for them to lift their head.

b. Teething Troubles

child playing with teething toy

Teething can sometimes make tummy time uncomfortable for your baby. Provide a teething toy or a cold, clean washcloth to chew on, which can help distract them from any teething discomfort.

6. Safety Considerations

a. Sleep vs. Tummy Time

Ensure there is a clear distinction between tummy time and sleep. Always place your baby on their back to sleep to reduce the risk of sudden Infant Death Syndrome (SIDS).

b. Time and Patience

baby massage

Every baby is unique and may progress at their own pace. Be patient and avoid pushing your child beyond their comfort level. Celebrate their small achievements and tummy time will become a rewarding experience for both of you.

7. Encouraging Milestones

a. Head Control

As your baby gains strength through tummy time, you will notice improved head control. This is a crucial milestone as it prepares them for the following stages of development, such as crawling and sitting up.

b. Rolling Over

aromatherapy for baby

Tummy time can also lead to your baby achieving the milestone of rolling over. This is an exciting moment for you and your child, indicating their growing physical abilities.

Tummy time is a fundamental practice for your baby’s development. By understanding the importance of tummy time, introducing it early, and making it enjoyable, you can help your baby strengthen their core muscles. This can also prevent flat head syndrome, and achieve significant developmental milestones. Remember to address challenges and prioritize safety while being patient with your baby’s progress. With these tips for tummy time success in mind, you will set your child on a healthy and active future.

This article is approved by Dr. Anusha Rao P, Consultant Obstetrics & Gynaecology, Yashoda Hospitals.

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