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Mom’s Touch: Easing Their Children’s Anxieties

Dealing with and soothing a child’s concerns and anxieties is one of the most delicate parts of motherhood. Children’s  anxieties are a normal part of their developing process; thus, a mother’s care is essential in offering support and direction. This article offers useful advice for mothers on how to handle and ease their children’s anxieties while building emotional resilience.

Even though they are temporary, a children’s anxieties can have a significant impact on their view of the world and sense of security. As a mother, you will need empathy, compassion, and leadership to deal with these complex emotions. The primary role of a mother in recognizing, understanding, and treating her child’s anxieties will be discussed in this article. 

1. Understanding Fears and Anxieties in Children

Children's Anxieties

Before looking into strategies, it is essential to understand the nature of fears and anxieties in children. These emotions are a natural response to various stimuli and developmental milestones. While some level of fear is average, mothers must notice when these feelings become overwhelming and interfere with a child’s daily life.

2. Creating a Safe and Comforting Environment

a. Establish Trust: 

Building a solid foundation of trust is essential. Children should feel secure approaching their mothers with their fears and anxieties without fear of judgment. This trust forms the basis for open communication.

b. Model Calmness: 

Child and mother doing yoga

Mothers serve as role models for their children. When faced with challenges or uncertainties, showing calmness can help children learn how to manage their emotions effectively. 

3. Initiating Conversations

a. Encourage Expression: 

Create an environment where your child feels comfortable expressing their fears and anxieties. Encourage them to use words to describe their feelings, even if they seem irrational.

b. Active Listening: 

mother coping with children's anxiety

When your child opens up, listen actively. Provide your full attention, make eye contact, and ask clarifying questions to ensure you understand their concerns.

4. Validating Emotions

a. Normalise Feelings: 

Let your child know that feeling fear and anxiety is okay. Normalise these emotions by explaining that everyone experiences them at some point.

b. Empathy: 

mother working on children's anxieties

Show empathy and understanding. You can say things like, “I understand why that might be scary for you,” or “It is natural to feel anxious sometimes.”

5. Offering Reassurance

a. Provide Information: 

Sometimes, fears arise from a lack of understanding. Offer age-appropriate information that can help your child make sense of their worries. Knowledge can be empowering.

b. Physical Comfort: 

Children's Anxieties

A mother’s hug and presence can be incredibly reassuring. When you hold your scared child, it can give them a sense of safety.

6. Empowering Coping Strategies

a. Deep Breathing Exercises: 

Teach your child deep breathing exercises to manage anxiety. This simple technique can help them calm down when they are feeling overwhelmed.

b. Positive Visualisation: 

Mother and daughter talking

Encourage your child to imagine a safe and happy place when anxious. This visualisation technique can help them relax.

7. Facing Specific Fears

a. Gradual Exposure: 

Consider gradual exposure if your child has a specific fear of the dark or animals. Slowly introduce them to the feared object or situation in a controlled and supportive manner.

b. Positive Associations: 

child biting a cold compress cloth

Help your child build positive associations with things that scare them. For instance, if they fear thunderstorms, create a fun tradition around rainy days.

8. Limit Exposure to Stressors

a. Monitor Media Consumption: 

Be mindful of what your child watches on television or online. Some content can trigger anxiety in young minds.

b. Stick to Routine:

mother dealing with children's anxieties

Maintaining a consistent daily routine can provide a sense of security for children. Predictable schedules help reduce anxiety.

9. Professional Guidance

a. Recognize When Help is Needed: 

While most fears and anxieties in children are normal and temporary, some may continue and interfere with daily life. Recognise when it is time to seek professional help.

b. Therapy and Counseling: 

PARENTS WITH CHILD WITH THE DOCTOR

Child therapists and counsellors specialise in helping with children’s anxieties. Do not hesitate to consult a professional if necessary.

A mother’s role in nurturing children through their fears and anxieties is important. Mothers can help their children develop emotional resilience by creating a safe and comforting environment. They can also achieve this by initiating open conversations and validating emotions. Empowering coping strategies and addressing specific fears with care and patience further support a child’s emotional growth. By following these strategies and seeking professional guidance, you become a guiding light in your children’s lives. This will also brighten the path to emotional well-being and confidence in life’s uncertainties for both the child and you.

This article is approved by Dr. Shobha Gupta Medical Director,  Gynecologist and IVF Specialist from Mother’s Lap IVF Centre.

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