Can Chewing Gum Really Help With C-Section Recovery?

ByTarin Hussain
Updated: 12 Nov 2025, 6:30 pm
Medical Reviewed by Dr. Usha Priyambada

After a C-section, your digestion can slow down. You may feel bloated, constipated, or just generally uncomfortable. Chewing gum can actually help with this. When you chew, it triggers saliva and sends signals to your gut to start working.

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Recovering from a C-section is no walk in the park. You’ve just gone through major surgery, and your body is adjusting to a lot of pain and soreness. Even the simplest things, like getting out of bed or bending to pick up your baby, can feel like a huge effort.
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One of the most common frustrations new parents face is sluggish digestion. But here’s the interesting part: something as simple as chewing gum can actually help. It sounds almost too easy to be true, but studies show that chewing can help kickstart your digestive system.

Why Digestion Slows Down After a C-Section

After a C-section, your body goes through a lot. One thing many new parents don’t expect is how it can affect their digestion. The surgery itself, along with hormonal changes and the pain medicines you might be taking, can slow down your digestive system.

This can lead to issues like constipation or ileus, where your bowels temporarily stop working properly. You might notice bloating, trapped gas, or difficulty having a bowel movement. All of this can be uncomfortable and even slow down your recovery.

How Chewing Gum Can Help with C-Section Recovery

Chewing gum might sound too simple to really help, but it can actually make a noticeable difference in your recovery after a C-section. This is why:
  • Kickstarts digestion: When you chew gum, it kickstarts your digestion. Chewing increases saliva, which is the very first step in breaking down food. At the same time, it sends signals to your brain that tell the muscles in your intestines to start moving again. This can help your bowels “wake up” after surgery, making it easier to pass gas, reduce bloating, and get your digestion back on track.
  • Reduces constipation: Chewing gum after a C-section can speed up the time it takes for your bowels to get back to normal. According to a 2016 Cochrane review, people who chewed gum passed gas about seven hours earlier than those who didn’t.
  • Lowers ileus risk: The same review found that chewing gum reduced the chances of ileus by over 60 per cent, meaning less bloating, cramping, and nausea.
  • Shortens hospital stay: Chewing gum also helped people leave the hospital about eight hours earlier, because their bowels recovered faster.

When and How to Chew Gum After a C-Section

If you want to try chewing gum after a C-section, timing and how you do it really matter. This is what your doctor might suggest:
  • Pop a piece of gum in your mouth within the first 24 hours after your C-section. This is when it can make the most difference.
  • Aim to chew for 15 to 30 minutes at a time, up to four times a day.
  • Once your bowel movements are regular again, there’s no need to keep chewing gum. Overdoing it won’t give extra benefit.
  • Pick a flavour you enjoy, as you’ll be chewing it a few times a day.

Other Ways to Ease Constipation After a C-Section

Chewing gum is not the only way to help your digestion recover. These are other steps you can take to feel better:
  • Drink at least eight cups of water a day to keep things moving smoothly in your digestive system.
  • Once you’re allowed to eat, start including high-fibre foods like fruits, leafy greens, whole grains, and legumes. These foods help prevent constipation and keep your bowels regular.
  • Start walking as soon as your doctor allows. Gentle movement can stimulate your intestines and help them start working normally again.
  • Your doctor might also prescribe a stool softener to make passing bowel movements easier. If you’re still struggling after a few days, a laxative could help.

What Else Should You Know?

A 2017 meta-analysis in BMC Pregnancy and Childbirth looked at xylitol-containing (a sugar-free natural sweetener) versus xylitol-free gum. It suggested that xylitol might be slightly better.

Sugar-free gum often contains ingredients like sorbitol or xylitol, which might help stimulate your bowels and have a mild laxative effect. That said, the evidence on whether these sugar substitutes actually affect bowel function is still mixed, so it’s not guaranteed. So really, any gum you enjoy should work just fine.

Another thing to keep in mind is that chewing gum isn’t a magic fix. It’s a simple tool that can help, but it works best when it’s part of a bigger recovery plan.

Recovering from a C-section can feel really overwhelming. But small steps like chewing gum can really help. It’s a low-cost, easy way to help your digestive system get back on track.

Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.

FAQs on Can Chewing Gum Really Help With C-Section Recovery?

  1. How soon does digestion return after a C-section?
    Usually, normal bowel movements come back within a few days to a week after a C-section.
  2. Does chewing gum help reduce the need for narcotic pain medicine after surgery?
    Yes, one study suggests that chewing gum may help reduce the need for narcotic pain medications in the first 24 hours after a C-section.

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