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Early Active Toddlers: Kids On The Move

Toddlers have boundless energy, and using that energy through physical activities is a great way to keep them engaged. This is also essential for their overall development. This article will explore the importance of physical activities in active toddlers and provide many fun and educational ideas to keep your little one active. We will cover everything from indoor playtime to outdoor adventures to help your toddler enjoy and grow.

In the world of toddlerhood, every jump, skip, and twirl is more than just child’s play. It is also a foundational step towards lifelong health and well-being. Doing fun activities like dancing or playing in organised spaces helps make a toddler’s muscles and bones stronger as they grow. It also lays the groundwork for crucial habits of heart and mind. By actively engaging your little ones in movement, parents can build physical growth and mental and social skills. This will, in turn, set the stage for a life filled with active exploration and joyful learning.

1. Why Physical Activities Matter for Toddlers

a. The Physical Benefits

Physical activities are essential for the healthy development of a toddler’s growing body. These activities promote:

  • Motor Skills Development:

    Running, jumping, and climbing help improve gross motor skills while drawing and threading beads enhance fine motor skills.

  • Strength and Coordination:

Toddler playing independently

Playing with balls, crawling through tunnels, and stacking blocks contribute to muscle development and coordination.

  • Bone Health:

    Weight-bearing activities like walking and dancing are important for strong bones.

b. Cognitive and Emotional Growth

Engaging in physical activities is not just about building solid bodies; it also nurtures mental and emotional development. Through play, toddlers:

  • Learn Problem Solving:

    Simple puzzles and building blocks teach them how to solve problems and think critically.

  • Enhance Creativity:

mother and children doing pottery

Artistic activities like drawing or moulding with clay encourage creativity and self-expression.

  • Boost Confidence:

    Completing physical tasks helps build confidence and a sense of accomplishment.

2. Indoor Playtime Ideas

a. Dance Party

Turn up the music and have a dance party in your living room. Active toddlers love to move to the beat, and it is a great way to enhance coordination and rhythm.

b. Obstacle Course


Create an obstacle course using pillows, cushions, and soft toys. Encourage your toddler to crawl under, jump over, and break through the obstacles.

c. Sensory Bins

Sensory bins filled with items like rice, beans, or sand can provide hours of tactile exploration. Add in small toys, scoops, and containers for added fun.

d. Art Time

child and mother painting

Set up an art station with crayons, washable paints, and paper. Let your toddler’s creativity flow as they draw, paint, and explore colours.

e. Reading Nook

Create a cosy reading nook with soft cushions and age-appropriate books. Reading together encourages a love for books and helps with language development.

3. Outdoor Adventures

a. Nature Walks

Explore your local park or nature reserve. Point out birds, flowers, and trees, and encourage your active toddlers to ask questions and observe the natural world.

b. Playground Fun


Playgrounds are excellent places for physical activities. Encourage your toddler to climb, swing, and slide while socialising with other children.

c. Biking and Scooting

Consider introducing a balance bike or scooter once your toddler is steady on their feet. These activities promote balance and coordination.

d. Gardening

father and son volunteering

Toddlers can have their small gardening tools and help plant flowers or vegetables. It is an educational and physical activity that teaches responsibility.

e. Water Play

Set up a water table or a kiddie pool in the backyard on hot days. Water play is refreshing and enhances motor skills and sensory exploration.

4. Tips for Encouraging Physical Activities

a. Be a Role Model

Children learn by example, so be an active role model. Engage in physical activities, whether dancing, playing sports, or going for family walks.

b. Keep Safety in Mind


Ensure that the play environment is safe. Childproof your home, supervise outdoor activities, and provide age-appropriate toys and equipment.

c. Limit Screen Time

Set boundaries on screen time and encourage physical play instead. Balance is essential  when it comes to technology and physical activities.

d. Make it fun

child playing with toys

The most crucial aspect of physical activities for toddlers is that they should be enjoyable. Follow your toddler’s interests and let them choose activities that spark their curiosity.

e. Be Patient and Supportive

Every child develops at their own pace. Celebrate small achievements, and only push your toddler into activities they are ready for.

5. Balancing Physical Activities with Rest

a. The Importance of Rest

While physical activities are essential, so is proper rest. Ensure your toddler gets enough sleep and downtime to recharge.

b. Bedtime Routine

child sleeping with his comfort toy

Create a consistent bedtime routine that incorporates calming activities such as reading or gentle play to assist your toddler in winding down.

c. Nap Schedule

Toddlers still need daytime naps. Maintain a regular nap schedule to prevent over tiredness.

Encouraging physical activities in active toddlers is not just about keeping them busy. It is about setting the foundation for a lifetime of healthy habits. By providing opportunities for play, exploration, and movement, you are promoting physical development and nurturing their mental, emotional, and social growth. So, let the playtime adventures begin, and watch as your toddler learns through active exploration and fun-filled experiences.

This article is approved by Dr. Krishna Prasad, Consultant – Paediatrician, Motherhood Hospitals.

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