What Exactly Are Haemorrhoids and Why Are They Common in Pregnancy?
Haemorrhoids, commonly known as piles, are swollen blood vessels in or around your rectal region. They occur when pressure increases in the lower part of your body, causing the veins to stretch and swell. Many factors can contribute to this condition.In this article:
- A growing uterus puts extra pressure on the veins in your pelvic area.
- Hormonal changes relax blood vessel walls due to higher progesterone levels, which makes them more susceptible to swelling.
- Constipation can happen in around 40% of the time during pregnancy, so you may strain during bowel movements, which can develop into haemorrhoids.
How Does Exercise Help Prevent Haemorrhoids?
Regular movement supports your body in various ways to avoid haemorrhoids.- Exercise circulates blood through the veins so that it does not pool in your lower body
- Physical activity prevents constipation by encouraging regular bowel movements
- Gentle movements ease the pelvic stress on your uterus and rectal veins
- A healthy pregnancy weight limits the straining of your veins
- Your pelvic and abdominal muscles can become stronger with regular exercise, which helps support bowel function better
What Types of Exercise Are Safe and Effective?
Not every form of exercise is suitable during pregnancy, but there are many safe ways to do it. Talk to your doctor before starting any routine. The following options can give you an idea of where to start:- Walking: The easiest and safest option to improve blood flow and reduce constipation
- Prenatal yoga: Gentle stretching, deep breathing, and relaxation
- Swimming or water aerobics: These activities support your weight and reduce pressure on your lower body
- Pelvic floor exercises (Kegels): Strengthen muscles that control bowel movements and reduce haemorrhoid risk
- Stationary cycling: A low-impact way to stay fit while keeping your joints safe
Are There Exercises You Should Avoid?
Some exercises can make the pressure in your lower body feel worse or cause discomfort.- Heavy lifting or strength training without supervision
- High-impact sports like running, jumping, or aerobics
- Exercises that require lying flat on your back after the first trimester
- Any activity that makes you feel dizzy, short of breath, or causes pain
What Other Lifestyle Habits Help Prevent Haemorrhoids?
Exercise is one part, but you can combine it with other habits for better results.- Eat fibre-rich foods like fruits, vegetables, oats, and whole grains. Aim for 25–30 grams of fibre daily.
- Drink 8–10 glasses of water each day to soften stools
- Do not delay bathroom urges because they can worsen constipation
- Take short breaks every hour to move around
- Sleep on your left side to reduce pressure on pelvic veins and improve circulation
When Should You See a Doctor?
- Severe pain or bleeding
- Constant constipation
- Haemorrhoids that do not improve with lifestyle changes
- Signs of infection (fever, pus, or worsening swelling)
Emotional and Social Aspects
Remember that haemorrhoids may feel uncomfortable, but they are also common and temporary. You may feel embarrassed to talk about these issues and choose to suffer in silence; however, you can talk about your bowel problems with your doctor or partner to find solutions. You should also take care of your emotional well-being along with your physical health during pregnancy.What To Do Next: A Simple Checklist
- Walk or do yoga
- Drink enough water throughout the day
- Eat high-fibre foods at every meal
- Avoid sitting or standing for long periods
- Practice good toilet habits
- Get enough rest and listen to your body
- Discuss any discomfort with your doctor early on
Remember, consistency is the key. Your body is doing an incredible job. Help it along with movement, nourishment, and care.
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FAQs on How Exercise During Pregnancy Helps Prevent Haemorrhoids?
- Can I exercise if I already have haemorrhoids during pregnancy?
Yes, you can, but choose low-impact exercises like walking or swimming. Avoid any activity that causes pain or pressure in the lower body. Always make sure to check with your doctor before starting. - How soon should I start exercising to prevent haemorrhoids?
You can start as soon as your doctor approves, even early in pregnancy. Regular exercise throughout all trimesters helps keep your circulation strong and bowels regular. - What if I can’t exercise every day?
Aim for at least 3–5 days a week, with quick sessions of 15–20 minutes. The goal is to move daily, not perfectly.