In this article:
Why Are Pregnant Women More Sensitive to Smoke?
While being pregnant, your body encounters major changes that make you more susceptible to pollution:- Increased blood volume and oxygen requirements: Your blood volume increases by approximately 50%, making your lungs work harder to supply oxygen to both your baby and you.
- Hormonal fluctuations: Progesterone relaxes the airways, which may lead to a feeling of breathlessness.
- Weakened immunity: It means you are more likely to catch colds and be affected by irritants.
How Does Firecracker Smoke Disturb Your Breathing?
Detrimental elements such as nitrogen oxides and sulphur dioxide, with fine particles known as PM2.5, are present in firecrackers. When you inhale:1. Difficult breathing: You might start wheezing or coughing, along with getting a sore throat.
2. Less oxygen intake: Fine particles can make it harder for your lungs to absorb oxygen, which is a must for your baby's growth.
3. More breathing struggles: Facing firecrackers directly may lead to swelling of the lungs or aggravate your asthma.
Even momentary encounters during festivity can result in breathing issues or a tight chest.
What Are Some Serious Signs to Consider?
You might encounter:- Wheezing or breathing difficulty
- Sustained cough or throat irritation
- Prolonged dizziness or tiredness
- Mild chest tightness
Can Firecracker Smoke Affect Your Baby?
While occasional exposure may not cause severe damage, repeated or persistent exposure to smoke may reduce oxygen supply to your baby. This can affect:- Foetal growth: Studies show that poor air quality may slightly enhance the likelihood of lower birth weight.
- Lung development: Your baby's lungs are under development, and pollutants can indirectly affect their growth.
How to Stay Safe During Festivals?
Here is how you can stay safe:- Try to stay indoors: During peak firecracker hours, shut your doors and windows.
- Use air filters: HEPA purifiers can eliminate fine particles from indoor air.
- Put on masks: Wearing a perfect N95 mask while going outside reduces the likelihood of inhaling harmful particles.
- Hydrate well: Drinking plenty of water keeps your respiratory system healthy.
- Avoid crowded areas with smoke: Stay away from firecracker zones, as they may contain high concentrations of pollution.
- Celebrate differently: Enjoy fireworks from far away or online.
When Should You See a Doctor?
See a doctor if you experience:- Sustained cough or wheezing with no betterment
- Even when you’re not working, you face difficulty in breathing
- Signs of fever or infection
- Chest stiffness
Social & Emotional Considerations
When you don’t participate in celebrations to stay safe, the feeling can be overwhelming. However, you must prioritise your health. A simple discussion with your family or partner about your feelings can really help make the situation easier. Planning celebrations differently, such as watching fireworks online or celebrating indoors, can help you enjoy the moment while staying safe and healthy.What Are the Safety Measures for Safe Breathing During Festivals?
When the air is filled with smoke, it’s best to keep your doors and windows shut.- At home, use an air purifier.
- If going outside, wear an N95 mask.
- Try to stay away from firecrackers.
- Drink enough water and rest if you experience difficulty breathing.
- Monitor your symptoms and consult a doctor if you experience any concerns.
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