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You will start noticing all the tiny details, including the softness of their skin, the little sounds they make, and how quickly they tire. Every cry, coo, and yawn becomes a language you’re learning to understand. It’s okay if everything doesn’t go perfectly, this is your first day together, not a test.
A Glimpse Into Your Baby's First Day at Home
Your little one is only a few days old, and they’re still figuring out this brand-new world outside the womb.Their first day at home will mostly revolve around a few key activities:
1. Eating Frequently
Your baby’s tummy is tiny, so they’ll need to eat a lot (around 8 to 12 times in 24 hours). If you’re breastfeeding, feed on demand whenever your baby shows hunger cues like lip licking, rooting (moving their mouth or head as if searching for a nipple), or fussiness.Don’t worry if they seem to want to stay close to you all the time, that’s normal. If you’re formula-feeding, expect them to take 2 to 3 ounces per feeding.
2. Pooping and Peeing
Your baby’s first poops will be thick, sticky, and dark (called meconium). After that, they usually turn greenish, then become yellow and seedy. You should see 3 to 6 wet diapers and at least 2 to 3 dirty ones on the first day home (usually day 3 of life).3. Sleeping a Lot
Don’t be surprised if your baby falls asleep when you get home. Their first exposure to fresh air, sunlight, or a car ride might tire them out, so they’ll likely sleep a lot when you arrive. Expect them to nap for 2 to 3 hours at a stretch, totalling 14 to 17 hours in a day. Remember to wake them every 3 hours to feed. During the day, try to keep them awake for about an hour between naps so they slowly adjust to a day-night rhythm4. Crying and Other Noises
Crying is the main way your baby talks to you. It means they’re hungry, wet, or just want to be held. Once you meet their needs, they’ll calm down. If they don’t, try holding them close and speak softly. Babies often stop crying to listen.Don’t be alarmed if you hear grunts or snorts, especially while they sleep. Their nasal passages are small, and they’re natural nose breathers. These noises are usually normal unless accompanied by breathing issues or bluish skin.
5. Umbilical Cord Care
The umbilical cord stump will still be attached for 1 to 3 weeks before it dries and falls off. Keep it clean and dry by folding the diaper below it. Clean any soiling with soap and water, and avoid bathing your baby fully until the stump falls off.How You’ll Feel Physically as a New Parent
Your baby’s first day at home after giving birth is a mix of relief and reality.Your body has just done something amazing, and now you’ll start to feel the after-effects:
- Postpartum bleeding: Bleeding usually continues for about 3 weeks after delivery. Some discharge mixed with blood (lochia) can last up to 6 weeks. In the first week after a normal delivery, bleeding is similar to the flow on the 2nd day of a regular period, especially after the first 48 hours. After a cesarean section, the bleeding is generally lighter. If you notice heavy bleeding or large clots, contact your hospital immediately.
- Soreness: Labour is like an intense workout. You might feel achy all over including your legs, arms, neck, and chest.
- Breast changes: By day 5 or 6 after childbirth, your breasts may feel heavy and your nipples may be sore. You can use warm compresses and express a little milk before breastfeeding to make latching easier for your baby.
- Constipation: Bowel habits may be affected due to pain and discomfort in the pelvic area, and your sleep cycle can also be disturbed. Focus on staying hydrated and eating a balanced diet. Laxatives can be used if necessary.
Preparing for a Smooth First Day
A little preparation can make the first day home less stressful.These are some practical tips:
- Arrange support: Line up help before your due date. Ask a family member or friend to stay with you for a few days. If loved ones can drop off meals, that’s one less thing you need to think about.
- Have a go-to advice-giver: Pick one trusted person you can call anytime. Just knowing you’ve got someone to turn to when you’re unsure will calm a lot of worries.
- Prioritise rest: Nap when your baby naps. Even a quick snooze can make a big difference.
- Plan a fun activity: Give yourself a small slice of normal life. Watch your favourite show, read a book, or listen to music. It helps you feel like yourself again.
- Limit visitors: Keep visits short and few in the beginning. You and your baby need time to bond and settle in without the pressure of entertaining.
- Prepare for siblings: If you have older kids, let them choose how involved they want to be.
- Make a to-do list: Write down daily tasks like eating, taking medications, or bathing. Share a separate list of household chores with your partner or support person to keep things running smoothly.
Bonding with Your Baby
Skin-to-skin contact is a beautiful way to bond on the first day. Just lay your baby against your bare chest and let them feel your warmth. It makes them feel safe, helps your milk supply, and even releases oxytocin (the “feel-good” hormone).Bringing your baby home is a big milestone, and that first day will be filled with feedings, lots of naps, and plenty of diaper changes. The best thing you can do is keep it simple. Rest whenever you can and let others help you.
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FAQs on Here's What Your Baby's First Day at Their Home Will Actually Look Like
- What’s the best way to set up a safe sleeping space for a newborn?
Place your baby on their back in a crib or bassinet with a firm mattress and fitted sheet. Keep the space free of pillows, blankets, or toys. - How do I handle pets around the baby in the first few days?
Introduce pets slowly while keeping a safe distance at first. Always supervise interactions and give pets attention so they don’t feel left out.