About Pregnancy
The first trimester marks the exciting beginning of your pregnancy journey. Explore your new symptoms like morning sickness and understand your baby’s development now, in this section
Spotting: A Common Concern in Early PregnancySpotting is often a small amount of pink, crimson, or dark brown blood on your pants. It is lighter than your period and does not cover a panty liner. While spotting needs to be evaluated, it does not necessarily mean you should panic.
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The second trimester brings new energy and visible changes like a growing belly. Read more to learn what to expect and how to stay healthy.
Best Sleeping Positions for a Healthy PregnancyFor maximum blood flow and comfort during pregnancy, sleep on your left side. As your bump develops, avoid resting on your back or stomach since these positions might reduce blood flow. A pregnancy pillow may help you discover comfortable and safe sleeping positions throughout your pregnancy.
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The final countdown has begun. In this section, read more on how to stay comfortable while preparing for your baby’s arrival.
Epidural: How It Works?An epidural relieves pain during labour by administering numbing medication to the epidural area in the spine. Standard, spinal, combination spinal-epidural, low-dose, and walking epidurals are all options that provide varying amounts of pain relief. Epidurals are often given during active labour and might last as long as necessary.
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Your health is what makes the baby healthy. Find out more about nutrition, prenatal vitamins and other aspects of health in this section.
Guide to Nutrition During Pregnancy: What to Eat and What to Avoid?You want the best for your baby. A balanced diet is essential for dealing with the physical demands of pregnancy while also promoting foetal well-being. Whole grains, fruits, vegetables, and iron-rich diets may all be good, while alcohol and some fish and cheeses may be harmful.
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Recovering from a miscarriage is difficult. Explore this section to find guidance on miscarriages, recovery and support.
Warning Signs of a Miscarriage and When To Seek Medical HelpA miscarriage is a pregnancy that ends on its own within the first 20 weeks of gestation. It is the most common type of pregnancy loss and is in general more common than most people believe it to be. According to studies, around 10- 25% of pregnancies end in a miscarriage.
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Navigating pregnancy with a job? Read more to understand how to balance work, health and maternity leaves with confidence.
The 10 Most Difficult Things About Maternity Leave And How To Deal With Them?Maternity leave involves challenges such as restricted time, dressing in outdated clothing, and coping with loneliness. New moms often struggle with missing work, adapting to new habits, and dealing with daycare problems. Embrace the journey by focusing on the present moment, finding help, and giving yourself grace throughout this time.
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The big day is almost here! Let us read more about the signs of labour, pain relief solutions and what to expect when it is time for delivery.
Common Fears About Labour and DeliveryFears about labour and delivery are natural, ranging from discomfort to unanticipated problems. However, preparation, support, and understanding can help lessen the anxiety. Talking with your doctor and taking birthing classes can all help you feel more at ease and confident on the big day.
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Find simple solutions to uncomfortable pregnancy symptoms like morning sickness and back pain by exploring this section!
Carpal Tunnel Syndrome in PregnancyCarpal Tunnel Syndrome (CTS) during pregnancy is caused by hormonal changes and fluid retention, which results in median nerve compression in the wrist. Common symptoms include numbness, tingling, and a loss of strength. The goal of treatment is to relieve pressure on the median nerve; surgery is seldom required. Symptoms usually become better after giving delivery.
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