Is Travelling During Pregnancy Safe?

ByRohan Sharma
Updated: 10 Jul 2025, 9:58 pm

Pregnancy doesn’t mean you have to cancel your travel plans, but it does mean extra care. From picking the right time to travel, managing health risks, staying comfortable on long journeys, to knowing what’s safe and what’s not, this guide helps you travel confidently while keeping you and your baby safe.

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Pregnancy changes how you plan things, and travel is no different. You may have trips planned, family events to attend, or holidays you’ve been looking forward to. But when you’re carrying a little life inside, travel decisions need extra care and planning. The truth is, travelling while pregnant can be safe, but only with the right precautions. You need to listen to your body and always stay in close discussion with your doctor. This way, you’re not only taking care of yourself but also giving your baby a safer start.

In this article:



When Is It Generally Safe to Travel?

Let’s get one thing clear, there’s no one-size-fits-all answer. However, most doctors agree that the second trimester (14 to 28 weeks) is usually safest. You’ve probably moved past morning sickness by now and are not yet too heavy or uncomfortable.

The risks of miscarriage or preterm labour are also typically lower during this period.
But even if you feel great, always consult your doctor before finalising any travel plans. If your pregnancy has any complications, your doctor might suggest postponing travel altogether. Also, think carefully about your destination, especially if it’s far away or in another country. Places with limited healthcare facilities may not be the best choice during pregnancy.


Situations Where Travel Might Not Be Advised

Certain health conditions increase risks while travelling. Watch out for the following:

  • Cervical problems, like an incompetent cervix.
  • Ongoing or previous vaginal bleeding.
  • Carrying twins or multiples.
  • Current or previous gestational diabetes.
  • High blood pressure or pre-eclampsia, present or past.
  • Placenta-related complications.
  • History of miscarriage or ectopic pregnancy.
  • Previous premature labour.
If any of these apply to you, your doctor will guide you carefully on what’s safest.


Vaccinations: What’s Safe and What’s Not

Now, let’s talk about vaccinations, because many travel destinations require them. Vaccines like those for measles or mumps are generally not recommended. But there is one exception: the influenza (flu) vaccine. Flu can be much more dangerous during pregnancy, so this vaccine is strongly advised. Certain other vaccines, like yellow fever, may be considered after your first trimester, but only under medical supervision. Always make vaccination decisions with your doctor. Remember, no trip is worth risking your baby’s safety.


Long-Distance Travel

Long trips, whether by car, bus, train, or flight, mean sitting for hours without moving. During pregnancy, this raises your risk of developing blood clots, known as deep vein thrombosis (DVT).
This risk increases if:

  • You’ve had DVT before.
  • You weigh more than 100 kg.
  • You’re carrying multiples.
  • You have a family history of DVT.
In fact, research shows that long flights can double or even triple this risk.

Simple steps can help reduce the danger:

  • Move around regularly, walk the aisles on the plane if safe.
  • Flex and stretch your legs while seated.
  • Wear compression stockings if your doctor advises it.
  • Drink plenty of water; staying hydrated helps lower your clotting risk.
  • Avoid alcohol and caffeine, which dehydrate your body.
If your doctor feels your risk is higher, they might recommend medication like heparin for extra protection.


Air Travel

Flying while pregnant comes with its own set of things to consider. Start by discussing your plans with your doctor, especially if you have health concerns.

Airlines often have specific rules. After 28 weeks, you might need a note from your doctor, and don’t count on flying much past 35 weeks.

Look closely at your travel insurance as well; some policies may not cover pregnancy complications.

Here are some practical tips for air travel:

  • Choose an aisle seat for easier trips to the restroom.
  • Try to book a seat with extra legroom.
  • Keep moving your legs and stretching often, even while seated.
  • Drink lots of water throughout the flight.
  • Carry a simple medical kit with you, including medicines for heartburn, constipation, or travel sickness (approved by your doctor).


Car Travel

If you’re travelling by car, safety comes first:

  • Take frequent breaks to walk, stretch, and use the restroom.
  • Avoid sudden jerks that can harm your placenta.
  • If driving, adjust your seat as far back as safely possible.
  • Even after minor accidents, always get a medical check-up.
  • Join a roadside assistance service for emergencies, and always carry your phone.


Hot Weather and Pregnancy

Travelling in hot climates needs extra care:

  • Carry a water bottle and sip regularly.
  • Avoid outdoor activities during peak heat hours.
  • Wear loose, breathable clothing along with a wide-brimmed hat and sunscreen to protect against heat and UV exposure.
  • Plan your schedule to avoid rushing and exhaustion.
  • If you feel dizzy or weak, rest immediately and hydrate yourself.
If your body feels too hot, cool down using a wet towel, a fan, or by running cool water on your wrists.

What Should You Avoid?

Not all activities are safe when pregnant. Here’s what to avoid:

  • Water-skiing: falling can force water into your vagina.
  • Scuba diving: Changes in pressure can harm your baby.
  • Saunas and hot tubs: overheating can be dangerous.
  • Horseback riding: The motion and risk of falls can cause serious injuries.
  • Mountain climbing above 3,000 metres: oxygen levels drop, posing a risk to your baby.

Extra Precautions Needed

Foodborne illnesses can be dangerous during pregnancy.
Here’s how to stay safe:

  • Avoid buffets, seafood, raw meat, soft cheese, and pâtés.
  • Wash hands often, especially before eating or preparing food.
  • Eat only fruits you peel yourself.
  • Drink bottled water and use it for brushing your teeth.
  • Avoid ice, as it may contain unsafe water.
  • If using local water, boil it for at least five minutes.
  • Don’t use iodine for water purification; it can affect your baby’s thyroid gland.
Travel during pregnancy is possible and often safe with the right timing and planning. The second trimester is usually the most comfortable for travel. Always consult your doctor, avoid risky destinations and activities, stay hydrated, and protect yourself from infections and fatigue. Safety for both mother and baby comes first.

FAQs on Is Travelling During Pregnancy Safe?

  1. Can I travel during my first trimester?
    It’s possible, but the second trimester is generally safer and more comfortable.
  2. What activities should I avoid while pregnant?
    Avoid high-risk activities like scuba diving, water skiing, horseback riding, and hot tubs.
  3. What should I carry while travelling?
    Water, light snacks, a basic medical kit, your doctor’s note (if needed), and comfortable clothing.
  4. Do I need vaccines before travelling?
    Some vaccines may be necessary. Always consult your doctor to ensure they're safe during pregnancy.
Disclaimer: Medically approved by Dr Sandhya Rani, Sr. Consultant - Obstetrics & Gynaecology, Aster Women & Children Hospital, Bengaluru