Egg Freezing in Your Late 30s: Should You Still Consider It?

Are you in your late 30s and considering egg freezing? You might be asking yourself, 'Is it too late or still worth it?' This blog will describe the nature of egg freezing and how this works, given your age, what you can expect, and how realistic a procedure this may be in terms of your fertility plans in the future. Let's walk through it together.

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Through your 30s, the world may be filled with choices concerning your career, relations, and life plans. You may have considered egg freezing in case you are not quite ready to have children yet, but want to preserve the possibility. And when you are in your late 30s, the next logical question to ask is: Is it too late?



The upside is that even in your late 30s, egg freezing is still an option, and to some women, it can give them a sense of control over future fertility. However, before making your choice, it is essential to consider both the advantages and drawbacks.

Let's explore what egg freezing involves, what you can expect at your age, and whether it could be the right step for you.


What Is Egg Freezing?

Oocyte cryopreservation, also known as egg freezing, is a procedure that involves freezing eggs for future use and storage. The concept is to have your eggs frozen when they are young and viable. If you wish to have children in the future, you can attempt to conceive using in vitro fertilisation (IVF) with those eggs. In simple terms, it is like pausing your biological clock for a while.


Why Do Women Freeze Their Eggs?

There are several personal or medical reasons why you may be considering egg freezing. The more typical of them are:

  • You have not yet got the right partner.
  • You are eager to concentrate on your career or studies.
  • You are not yet fit to be a parent, but you may be in the future.
  • You have a health condition (such as cancer) that may impair fertility.
  • You desire more time to plan your family without haste.

What Happens to Fertility in Your Late 30s?

To understand why timing matters, it is crucial to comprehend how fertility changes with age.

When you are in your late 30s, the quality and quantity of eggs start to degrade at a faster rate. It is the process of nature. You already had all your eggs at the time of your birth, and over time, one egg is released by your body every month. This loss becomes more evident around the age of 35 and accelerates after 37.

That does not imply that you cannot conceive at all, either naturally or by IVF, in your late 30s, but it is less likely than it is in your 20s or early 30s. That is why most doctors advise freezing more eggs earlier; although you may have missed this opportunity, it does not mean you have lost all prospects.


Can You Still Freeze Eggs in Your Late 30s?

Yes, you can. Egg freezing in your late 30s is a viable option, and many women undergo this process between the ages of 37 and 39. However, the outcome depends on a few key factors:

  • Your current ovarian reserve (how many eggs you have left)
  • Hormone levels, especially AMH (Anti-Müllerian Hormone) and FSH (Follicle-Stimulating Hormone)
  • Your general health and lifestyle

How Does the Egg Freezing Process Work?

If you decide to move forward, here is what the general process looks like:

1. Initial consultation and testing: The fertility doctor will conduct various tests to assess your ovarian reserve, hormone levels, and overall health. This helps them determine whether egg freezing is suitable for you.

2. Ovarian stimulation: Controlled ovarian hyperstimulation involves administering hormones over 10-12 days to stimulate the production of multiple eggs, as opposed to just one.

3. Egg retrieval: As soon as the eggs are prepared, you will undergo a brief surgery, during which you will be sedated. The doctor will use a fine needle to retrieve the eggs.

4. Freezing the eggs: The eggs are vitrified as advanced eggs, so the freezing process helps preserve them.

5. Storage: Your eggs are then safely kept in a laboratory until you are ready to use them.


How Many Eggs Do You Need to Freeze?

The number of eggs you should freeze depends on your age and your future goals.

Fertility specialists may advise you to preserve 15 to 20 mature eggs when you are in your late 30s so that you stand a good chance of bearing a child in the future. Not every egg will thaw or even lead to a pregnancy, so the more eggs you have in the bank, the better your chances are. You may require multiple cycles to achieve this number, which you should discuss with your doctor beforehand.


Is It Too Late to Consider Egg Freezing?

No, it's not too late, but it's important to act soon if you're serious about it.


  • You may still benefit from egg freezing in your late 30s, especially if you're not planning to have children in the next 1–2 years.
  • You want to preserve your fertility options.
  • You're in good health and open to multiple retrieval cycles if needed.

Things to Consider Before Freezing Your Eggs

Egg freezing is a helpful tool, but it comes with its own set of emotional, physical, and financial considerations. Here are a few things to think about:


  • Cost: The procedure and storage can be expensive.
  • Physical stress: Hormone injections and retrievals may cause discomfort.
  • No guarantees: Freezing eggs doesn't promise a baby in the future.
  • Emotional impact: The process may feel stressful or overwhelming at times.

Egg freezing in your late 30s might not offer the same success rates as freezing eggs earlier, but it's still an option worth considering. It gives you a chance to plan your future on your terms and may help you feel more in control of your fertility journey.

The most important step is to obtain accurate information from a trusted fertility specialist. Testing your ovarian reserve, learning your chances, and understanding the process can help you make the choice that feels right for you.


FAQs on Egg Freezing in Your Late 30s: Should You Still Consider It

  1. Is 38 too old to freeze my eggs?
    No, 38 is not too old, but your fertility is declining at this stage. You may need more than one cycle to collect enough eggs, and success rates may be lower than for younger women. Still, it is often a valuable option if you want to preserve fertility.
  2. How long can frozen eggs be stored?
    Frozen eggs can be stored for 10 years or more. In many countries, there are legal time limits, but the eggs themselves can remain healthy for a long time if stored properly.
  3. What are the risks of egg freezing?
    Egg freezing is generally safe, but some risks include ovarian hyperstimulation syndrome (OHSS) from hormone injections, mild discomfort, or rare complications during egg retrieval. Your doctor will explain all the risks associated with the process before you begin.
Disclaimer: Medically approved by Dr Kunzang Dolma, Fertility Specialist, Nova IVF Fertility, Whitefield, Bengaluru