How to Reduce the Risk of Infections That Affect Fertility

Infections in the reproductive system can silently affect your fertility. To protect yourself, you must know how to defend yourself against that infection. This blog will take you through a list of easy steps that will keep you healthy, free from infection, and create a safe place to nurture conception.

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When you try to conceive, you must focus on exercise, a healthy diet, and stress management. On the other hand, you must also take care of hidden infections. Hidden infections can affect fertility without showing any signs. If untreated, these infections might cause damage to reproductive organs, thus affecting one's ability to conceive.The good part is that some basic information can help one safeguard their reproductive health against infections. This blog explains infections and how they affect fertility, as well as what measures can be taken to keep yourself safe.

Why Do Infections Affect Fertility?

Infections present in the reproductive organs can lead to inflammation, causing damage to the uterus, fallopian tubes, or ovaries. Such damage may result in blockage of the tubes or alteration in the environment necessary for fertilisation of the egg or implantation.

Common infections, such as those caused by bacteria like bacterial vaginosis, chlamydia, or gonorrhoea, and yeast, when untreated, could spawn serious complications such as pelvic inflammatory disease. PID is a significant factor in infertility because it can damage the egg-carrying tubes.

How Do You Get These Infections?

Bacteria, viruses, or fungi cause many infections that affect fertility. They can be spread through:
  • Having unprotected sexual intercourse
  • Bad hygiene
  • Applying dermatological items that are tainted or expired
  • Medical procedures are done without strict precautions
Sometimes, if untreated, even a minor infection can spell trouble.

Steps to Reduce the Risk of Infections That Affect Fertility


1. Practice safe sex

The use of a condom during sexual intercourse lessens the risk of STIs such as chlamydia and gonorrhoea, which can severely damage fertility. The use of condoms is more of a must if you have multiple sex partners or are unsure of the health status of your partner.
Also, it is important to have your regular STI screening done if you are sexually active. Detecting the diseases in time and treating them will save them from causing any damage.

2. Maintain good personal hygiene

Another consideration is maintaining a fresh and dry genital area. The area can be safely washed with mild fragrance-free soap and water on an everyday basis. Harsh soaps, douches, or feminine sprays must be avoided, as these could alter the balance of bacteria and yeast present in the vagina, thus increasing the risk of infections.

After using the restroom, be sure to always clean from front to back. By doing this, bacteria won't go from the anus to the vagina.

3. Choose breathable, comfortable clothing

Avoid restrictive clothing and synthetic underwear, especially those that restrict airflow and retain heat and moisture. Bacteria and yeast can flourish in such a setting.

Loose clothes or cotton underwear, and daily changing is preferred. Especially in the case of sweat, don't wear the same clothes for long periods.

4. Don’t ignore symptoms

Unusual discharge, itching, burning, or pain during urination or sex are not the signs to ignore. Early medical measures can prevent infections from spreading or becoming chronic.
Visit a healthcare provider promptly for diagnosis and treatment.

5. Be careful with medical procedures

Be sure that anything medical or cosmetic with your reproductive organs (like the insertion of an IUD or being examined vaginally) is done by a trained professional after sterilisation to stop any infection from arising.

6. Boost your immune system

Truth is, your body can fight off infections on its own. You can support your body's natural defence against infection by maintaining a good diet consisting of plenty of fruits, vegetables, whole grains, and lean proteins.
You can also help your immune system by staying hydrated, getting enough sleep, managing stress, and promoting relaxation.

7. Avoid sharing personal items

Be cautious about sharing towels or underwear; they can carry bacteria or viruses. If you share clean sex toys thoroughly before and after use.

8. Regular health check-ups

If you don't have any symptoms, regular gynaecological exams can help detect any potential infections. Your doctor will recommend diagnostic tests and preventive measures based on your current age and medical history.

How Can You Support Fertility After an Infection?

If you have been affected by an infection in the past, strictly follow your healthcare provider’s advice. Often, a full course of treatment with antibiotics or other medications is required to prevent recurrence.
After combating the infection, your doctor might do fertility evaluations to ensure no lasting damage has occurred. If any damage or scarring is observed, taking the recommended treatment will improve your chances of pregnancy.

Lifestyle Habits That Help Protect Your Fertility

These habits promote reproductive health in addition to infection control:
  • Don't smoke and limit alcohol intake: These can reduce your immune function as well as your fertility.
  • Maintain a healthy weight: Being underweight or overweight can increase the risk for infections and interference with hormone balance.
  • Manage stress: Chronic stress can depress immune functioning, increasing the risk for infections.
  • Exercise regularly: Moderate exercise supports health and immunity.
Don't neglect any possibility of a threat to fertility. Take preventive measures, employ good hygiene practices, wear loose-fitting clothing, and get treatment for infections as early as possible, which can affect reproductive health.
Remember that the earlier the diagnosis and treatment, the better. If anything arouses suspicion or symptoms arise, never delay seeing your health professional. Taking care of your body today lays the groundwork for a healthy pregnancy tomorrow.
You’re not alone in your journey when trying to conceive. Join our supportive community to connect with others, share experiences, and find encouragement every step of the way.

FAQs on How to Reduce the Risk of Infections That Affect Fertility

  1. Can infections cause permanent infertility?
    Yes, if some infections are left untreated, such as chlamydia or PID, they can cause scarring and blockages in reproductive organs, resulting in permanent infertility.
  2. How often should I get tested for infections that affect fertility?
    The recommendation is that every sexually active person must get tested once a year, especially if one has multiple partners. Talk to your health care provider for specifics.
  3. Can good hygiene alone prevent all infections?
    Good personal hygiene diminishes the chance but does not provide absolute safety. Safe sex practices, routine health examination, and early treatment of symptoms are of equal value.
Disclaimer: Medically approved by Dr Firuza Parikh,Director, Jaslok FertilTree- International Fertility Centre