Trying to Conceive During Monsoon: What to Watch Out For

BySamradni Pradhan
Updated: 10 Jul 2025, 9:06 pm

When you are planning to conceive during the monsoon season, you should take all the precautionary measures. You may wonder why it is important. Your overall health and fertility are the most crucial factors for a successful pregnancy. The chances of infection are high during this season. This blog offers guidance on preventing infections and provides lifestyle improvement tips to help you stay on top of your health during the rainy season.

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The monsoon provides much-needed relief from the summer heat. However, it also brings some unique challenges. This can be a difficult time, especially for those who are trying to get pregnant. The increase in humidity and sudden weather changes may lead to infections.

In this article:


If you are trying to conceive during the monsoons, take precautionary measures for your health. While nature may feel fresh and alive, do not forget to take extra care of your body. This helps you prepare for pregnancy when you conceive.

Understanding the effects of the monsoon season on your chances of conceiving will help you take proactive steps towards your health and fertility.


How Monsoon Affects Your Body When You Are Trying to Conceive

Your immune system gets compromised due to sudden weather changes and humid environments during monsoons. It also increases your exposure to various bacteria and viruses.

Your digestive system may also be more sensitive during this time, which can affect your overall health and nutrient absorption. When your body is not at its best, it may not support conception.

This season can also lead to stress for some people, especially if they are prone to feeling low during cloudy or rainy days. Emotional health plays a big role in your ability to conceive. Therefore, it is important to pay attention to how you feel and take care accordingly.


Common Monsoon-Related Health Risks That May Affect Fertility

You may be aware that the infections are more common during the rainy season. Did you know some of these infections may affect your reproductive system? Here are some common health concerns during monsoon that you should watch out for:

  1. Fungal infections

With high moisture in the air, fungal infections become more common. These can affect your skin and intimate areas.

Vaginal yeast infections can lead to itching, irritation, and discomfort, making intercourse painful or less frequent.

If untreated, it can also disturb the vaginal flora, which plays a role in supporting sperm health.

  1. Urinary Tract Infections (UTIs)

Wet clothes, unclean public toilets, and improper hygiene can increase the risk of UTIs during the monsoon. A UTI not only causes pain and discomfort but also makes it unsafe to have unprotected intercourse. In some cases, untreated infections may even spread to other reproductive organs.

  1. Viral and waterborne illnesses

Diseases such as dengue, malaria, typhoid, and gastroenteritis become more prevalent during the rainy season. These diseases can have a severe impact on your body, causing high fever, weakness, and dehydration.

If you fall sick while trying to conceive, it can delay ovulation, interrupt your cycle, and reduce your chances of pregnancy for that month.


Food and Nutrition: What You Should Eat and Avoid

Your diet plays a big role in your fertility. You need to be even more careful about what you eat during the monsoon. Contaminated food and water are common causes of illness during this time, so making informed choices is crucial.

You can safely consume the following to support your overall health.

  • Freshly cooked home food.
  • Seasonal fruits like apples, pears, and pomegranates.
  • Warm soups and herbal teas to boost immunity.
  • Whole grains, pulses, and protein-rich foods.
  • Probiotic-rich curd (in moderation).

Avoid consumption of the following foods during the monsoon season.

  • Raw salads from outside.
  • Street food or uncovered food items,
  • Leafy vegetables from roadside vendors (they may contain worms or bacteria).
  • Too many spicy or fried foods.
  • Cold drinks or ice made from unfiltered water.
Additionally, ensure you are drinking clean, boiled, or filtered water to prevent stomach infections.


Monitor Your Menstrual Cycle

Irregular periods during the monsoon are common. Changes in weather, stress, and infections may cause slight delays in your cycle. If you are trying to conceive, this can make it more challenging to track your ovulation.

Follow the tips mentioned below to track your ovulation.

  • Use a menstrual calendar or app.
  • Use ovulation predictor kits or check the consistency of your cervical mucus to determine when you are ovulating.
  • Keep a note of your symptoms and report any unusual changes to your doctor.

When to See a Doctor

Consult your doctor beforehand if you plan to become pregnant during the monsoon. It is particularly helpful in the case of the following conditions.

  • PCOS, thyroid issues, or irregular periods in the past.
  • Recently had a miscarriage or medical condition.
  • Ongoing infections or long-term medication.
Your doctor may recommend basic blood tests or a fertility checkup to ensure your body is prepared for pregnancy. They may also recommend prenatal vitamins, especially folic acid and vitamin D, which are important for foetal development.

Trying to conceive is a deeply personal journey, and doing so during the monsoon season requires a little extra care. Every small step is essential, from avoiding infections to managing your diet and emotional health.

Your body is capable, but may need a favourable environment to support pregnancy. By staying mindful of seasonal challenges and making adjustments, you can enhance your chances of getting pregnant, even during the monsoons.

FAQs on Trying to Conceive During Monsoon: What to Watch Out For

  1. Is it harder to conceive during the monsoon?
    It is not necessarily difficult to get pregnant during the rainy season. However, there is a high risk of infections and health issues, which may indirectly affect fertility. With proper hygiene, diet, and care, you can overcome these issues.
  2. Can fungal or urinary infections delay pregnancy?
    Yes, infections can disrupt your cycle, making it harder to get pregnant. They can also affect your vaginal environment and sperm may not survive for long. It is important to treat infections immediately by seeking medical help.
  3. Should I delay pregnancy plans because of the monsoon?
    There is no need to delay unless your doctor advises otherwise. If you take good care of your health, trying to conceive during the monsoon is safe.
Disclaimer: Medically approved by Dr Sandhya Rani, Sr. Consultant - Obstetrics & Gynaecology, Aster Women & Children Hospital, Bengaluru