Beej Sanskar: A guide to natural conception

Healthy lifestyle

Introducing couples who are preparing for conception to the ancient wisdom of Beej Sanskar — a holistic approach that nurtures the physical, mental, emotional, and spiritual well-being of parents-to-be. This educational preconception program, under expert guidance, will teach couples and individuals at different stages of their pregnancy journey how conscious preparation can purify, balance, and align their bodies and minds to welcome a new life naturally.

Workshop Date

21 November 2025

Time

6:30 PM IST

Duration

120 mins Live Workshop

Mentor

Gurpreet Kaur Sanyal

Language

English

Healthy lifestyle

What Will You Learn

This comprehensive workshop covers the essential elements of Beej Sanskar to prepare your mind, body, and spirit for conception.

Beej Sanskar concept

The Deeper Meaning of Beej Sanskar & Fertility Challenges

Understand the sacred philosophy behind Beej Sanskar - how conscious conception and pure intention lay the foundation for a healthy, virtuous child, as explained in ancient Ayurvedic texts.
Learn how ancient wisdom and modern science together reveal the mind-body link in fertility. Gain insight into common conception challenges (stress, hormonal imbalance, PCOS, sperm quality) and when to seek medical support.

Healthy nutrition

How Beej Sanskar helps to nourish and strengthen reproductive cells for optimal fertility.

Through Ayurveda and Modern Science, egg and sperm quality can be enhanced.
Simple strategies to reduce stress and support hormonal balance naturally.

Peaceful environment

Creating the Right Atmosphere for Conception - Explore how your environment and emotions influence conception

Ritucharya – aligning conception with fertile days and learning to track ovulation naturally.
Ayurvedic guidelines for creating a sacred, positive space.
Sattvic diet and lifestyle – understanding the impact of food energies on conception.
Couple harmony, respect, forgiveness, and shared intention.

Reproductive health

Understanding the Reproductive Infrastructure - Gain Ayurvedic and scientific insights into the body’s fertility blueprint:

The four pillars of conception – Beeja (seed), Kshetra (womb), Ambu (nutrition), and Ritu (timing).
Male and female reproductive systems.
Hormonal balance, cycle regularity, and digestion as foundations for reproductive health.
“Spark of Life” — the moment the sperm meets the ovum.

Feminine energy

Balancing Feminine Energy & Emotional Well-being - Reconnect with your inner Shakti through:

Awareness of the moon cycle and its effect on fertility and mood.
Nurturing Sattva, mental calm, and emotional resilience.
Restoring optimal feminine health through mindfulness and self-care rituals.
Practice a short Nispand Bhav Meditation to invoke feminine energy and inner balance.

Couple harmony

Integrating Beej Sanskar into Daily Life: Mind-Body Practices for Conscious Conception

Learn how to take home the essence of Beej Sanskar through daily rituals and affirmations.
Experience guided meditation and mantra chanting.
Create your own Sankalpa (intention) as a couple to invite the soul consciously
Learn how to sustain purity of body, clarity of mind, and harmony in relationships throughout your conception journey.

Meet the Expert

Learn from a certified specialist who combines deep expertise with ancient wisdom and modern science.

Gurpreet Kaur Sanyal

Gurpreet Kaur Sanyal

Gurpreet Kaur Sanyal is a Fertility & Prenatal Coach, Meditation Teacher, Pranic Healer, and Founder of MOMentum Women. A postgraduate in Yogic Science & Naturopathy and certified by Yoga Alliance USA, she integrates the wisdom of Ayurveda, Yoga, Meditation, Womb Healing, and Beej Sanskar with modern holistic living. Certified in Garbha Sanskara and with over two decades of practice in yoga and meditation, Gurpreet guides women and couples in preparing their bodies, minds, and spirits for conception, pregnancy, and postnatal recovery, empowering them to embrace motherhood with awareness, strength, and grace.

Workshop Journey

A thoughtfully designed 90-minute experience that takes you through the sacred practice of Beej Sanskar, blending ancient wisdom with practical techniques.

0 – 10 min

Invocation & Intention

Begin with a short mantra / OM chanting → settle energy
Brief introduction: Beej Sanskara as the first step of Garbh Sanskar
Explanation of Charaka Samhita quote: "Just as a healthy seed sown in fertile soil yields a strong tree, so does a pure seed in a pure womb bring forth a healthy child"
Quick reflective exercise: "What values or qualities do you want your child to inherit across lifetimes?"

10 – 25 min

Preparing the Seed

Healthy Reproductive Cells

Ayurvedic view: Shuddha Shukra & Shuddha Artava (pure sperm & ovum), Balance of Vata, Pitta, Kapha for conception, Panchakarma and Yogic cleansing, Importance of Agni (digestion) for Ojas
Modern view: Role of antioxidants, vitamins, and lifestyle. Stress & toxins damaging reproductive cells
Practice: 5 minutes of Anulom Vilom & Bhramari for purification of prana

25 – 40 min

Creating the Atmosphere

Ayurvedic Ritucharya: conception aligned with fertile days (Ritumatika Kala)
Atharva Veda verses → invoking divinity during conception
Environment: Proper diet, toxin-free home, sacred spaces
Couple harmony: love, respect, forgiveness
Activity: Couples write a Sankalpa together (inviting the soul with intention)

40 – 55 min

Body's Reproductive Infrastructure

Charaka Samhita perspective: conception requires Beeja (seed), Kshetra (field/womb), Ambu (nutrition), Ritu (timing)
Female reproductive system (Artavavaha srotas) and male (Shukravaha srotas)
Hormonal balance, healthy cycles, digestion
Practice Demo: Supta Baddha Konasana, Viparita Karani, Butterfly Pose

55 – 70 min

Feminine Balance

Moon cycle & feminine rhythm
Role of mental calm and emotional nurturing (Sattva)
Practice: Short Nispand Bhav meditation → connecting with feminine Shakti

70 – 80 min

Difficulties During Conception

Causes, according to Charaka: imbalance in doshas, dhatus, agni, or manas
Common modern issues: PCOS, low AMH, stress, and sperm motility
Reassurance: Ayurveda & Yoga offer holistic tools for strengthening fertility
Affirmation Practice: repeat a fertility affirmation together

80 – 90 min

Closing & Blessing

Recap 4 pillars: Seed, Atmosphere, Infrastructure, Feminine Balance
Chant Santana Gopala Mantra (invocation for divine blessing)
End with gratitude meditation

Unique Value of This Workshop

Ancient Samhita foundation (Charaka's 4 essentials: Beeja, Kshetra, Ambu, Ritu)

Integrated with yoga, nutrition, mantras, and affirmations

Couples leave with practical tools + spiritual perspective

Who is This Program For?

Our preconception program is designed for couples and individuals at different stages of their fertility journey.

Couples trying to conceive naturally

Couples actively planning pregnancy who want natural methods, yoga, and mindfulness practices to prepare their bodies for natural pregnancy.

Women planning for the near future

Women who are not trying immediately but want to optimise their physical, mental, and emotional readiness for conception in the coming months.

Women or couples with hormonal conditions

Individuals dealing with hormonal imbalances and are seeking holistic guidance to support fertility and improve reproductive health naturally.

Individuals seeking Ayurvedic/Holistic guidance for conscious conception

Those who wish to prepare their mind, body, and spirit in alignment with Ayurvedic principles such as Beeja Shuddhi, Ritucharya and Sattvic living for holistic conscious conception.

Frequently Asked Questions

Get answers to common questions about the Beej Sanskar workshop.

1. How will this session help me?

This session is designed to help you better understand your mind, body, and emotions, and to explore the various lifestyle and environmental factors that may influence conception. It aims to create awareness and holistic preparedness for conception through self-understanding, mindfulness, and balanced living. This session is for educational and awareness purposes only and is not a substitute for personalised medical consultation, diagnosis, or treatment. It does not provide any guarantee of conception or pregnancy outcomes. Participants are encouraged to consult qualified healthcare professionals for any medical concerns or fertility-related issues.

2. Do I need anything for this session?

Keep a notebook and pen handy to note down anything you feel is essential. But, most importantly, please attend the session with a relaxed, free mind, without any distractions, for 120 minutes.

3. What will be the language of this session?

This session will be conducted live in English. We will take user questions during the live session.

4. Can I get a recording of this session?

No. This is a live session, and we will not provide a recording. All attendees are encouraged to take notes and actively participate in the session, including asking any questions.

5. Can I get personalised information and counselling during this session?

You can ask your questions to our expert, who will help you make better choices that will support you on this conception journey. However, this session cannot be considered a medical counselling session and cannot be treated as a replacement for personalised treatments.

6. How can I join the session?

You will get a reminder along with a link to an external platform to join the session. This will be shared with you on the day of the session. Please join from your laptop for a better experience.

Disclaimer: The views and information shared in this session are intended solely for educational and awareness purposes and do not guarantee conception. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Pregatips does not endorse or assume responsibility for any specific opinions, suggestions, or actions discussed during the session. Always consult a qualified healthcare professional for any medical concerns or decisions. The practices and philosophies discussed are based on traditional and holistic systems and should be interpreted as complementary to, not a replacement for, medical science.

Beej Sanskar Workshop

Nov 21, 2025 • 6:30 PM IST