Preparing for Pregnancy: Beej Sanskar Workshop

Healthy lifestyle

Understand Beej Sanskar: Discover how the ancient science of conception can support you on your fertility journey. Understand why conception is not only a physical process, but also deeply connected to mental and spiritual harmony.
Holistic Preconception Learning: Explore ways rooted in Ayurveda, Yoga, mindfulness, affirmations, visualisation, and Sattvic living to improve your reproductive health and prepare your mind and body for a healthy pregnancy.
Guided by Experts: A guided 120-minute educational workshop for couples or individuals planning pregnancy or facing difficulty in conception and wanting to prepare their body and mind for a healthy outcome naturally.

Workshop Date

December 17, 2025

Time

6:00 PM IST

Duration

120 mins Live Workshop

Language

English

Healthy lifestyle

What Will You Learn

This comprehensive workshop covers the essential elements of Beej Sanskar to prepare your mind, body, and spirit for conception.

Beej Sanskar concept

The Deeper Meaning of Beej Sanskar & Fertility Challenges

Understand how conscious conception and pure intention form the foundation of a healthy pregnancy.
Gain clarity on real fertility barriers like stress, hormonal imbalance, PCOS, and sperm quality- and when to seek medical support.

Healthy nutrition

Nourishing & Strengthening Reproductive Health

Learn natural ways to enhance egg and sperm health through Ayurveda and modern science.
Simple practices to reduce stress, balance hormones, and support healthy conception.

Peaceful environment

Creating the Right Atmosphere for Conception

Explore how emotions, environment, and energy influence fertility.
Learn about Ritucharya, ovulation tracking, Sattvic diet, lifestyle alignment, and strengthening couple harmony.

Reproductive health

Understanding the Reproductive Infrastructure

Gain Ayurvedic & scientific insight into the four pillars of conception - Beeja, Kshetra, Ambu & Ritu.
Understand reproductive health, hormones, cycle regularity, and the sacred moment of conception.

Feminine energy

Balancing Feminine Energy & Emotional Well-Being

Reconnect with inner Shakti and emotional resilience.
Learn moon-cycle awareness, nurturing calmness, and experience Nispand Bhav meditation for balance.

Couple harmony

Integrating Beej Sanskar into Daily Life

Adopt practical rituals, affirmations, meditation, and mantra chanting for conscious conception.
Create a Sankalpa as a couple and sustain clarity, purity, and harmony throughout your journey.

Meet the Expert

Learn from a certified specialist who combines deep expertise with ancient wisdom and modern science.

Gurpreet Kaur Sanyal

Gurpreet Kaur Sanyal

Gurpreet Kaur Sanyal is a Fertility & Prenatal Coach, Meditation Teacher, Pranic Healer, and Founder of MOMentum Women. A postgraduate in Yogic Science & Naturopathy and certified by Yoga Alliance USA, she integrates the wisdom of Ayurveda, Yoga, Meditation, Womb Healing, and Beej Sanskar with modern holistic living. Certified in Garbha Sanskara and with over two decades of practice in yoga and meditation, Gurpreet guides women and couples in preparing their bodies, minds, and spirits for conception, pregnancy, and postnatal recovery, empowering them to embrace motherhood with awareness, strength, and grace.

Workshop Journey

A thoughtfully designed 90-minute experience that takes you through the sacred practice of Beej Sanskar, blending ancient wisdom with practical techniques.

0 – 10 min

Invocation & Intention

Begin with a short mantra / OM chanting → settle energy
Brief introduction: Beej Sanskara as the first step of Garbh Sanskar
Explanation of Charaka Samhita quote: "Just as a healthy seed sown in fertile soil yields a strong tree, so does a pure seed in a pure womb bring forth a healthy child"
Quick reflective exercise: "What values or qualities do you want your child to inherit across lifetimes?"

10 – 25 min

Preparing the Seed

Healthy Reproductive Cells

Ayurvedic view: Shuddha Shukra & Shuddha Artava (pure sperm & ovum), Balance of Vata, Pitta, Kapha for conception, Panchakarma and Yogic cleansing, Importance of Agni (digestion) for Ojas
Modern view: Role of antioxidants, vitamins, and lifestyle. Stress & toxins damaging reproductive cells
Practice: 5 minutes of Anulom Vilom & Bhramari for purification of prana

25 – 40 min

Creating the Atmosphere

Ayurvedic Ritucharya: conception aligned with fertile days (Ritumatika Kala)
Atharva Veda verses → invoking divinity during conception
Environment: Proper diet, toxin-free home, sacred spaces
Couple harmony: love, respect, forgiveness
Activity: Couples write a Sankalpa together (inviting the soul with intention)

40 – 55 min

Body's Reproductive Infrastructure

Charaka Samhita perspective: conception requires Beeja (seed), Kshetra (field/womb), Ambu (nutrition), Ritu (timing)
Female reproductive system (Artavavaha srotas) and male (Shukravaha srotas)
Hormonal balance, healthy cycles, digestion
Practice Demo: Supta Baddha Konasana, Viparita Karani, Butterfly Pose

55 – 70 min

Feminine Balance

Moon cycle & feminine rhythm
Role of mental calm and emotional nurturing (Sattva)
Practice: Short Nispand Bhav meditation → connecting with feminine Shakti

70 – 80 min

Difficulties During Conception

Causes, according to Charaka: imbalance in doshas, dhatus, agni, or manas
Common modern issues: PCOS, low AMH, stress, and sperm motility
Reassurance: Ayurveda & Yoga offer holistic tools for strengthening fertility
Affirmation Practice: repeat a fertility affirmation together

80 – 90 min

Closing & Blessing

Recap 4 pillars: Seed, Atmosphere, Infrastructure, Feminine Balance
Chant Santana Gopala Mantra (invocation for divine blessing)
End with gratitude meditation

Unique Value of This Workshop

Ancient Samhita foundation (Charaka's 4 essentials: Beeja, Kshetra, Ambu, Ritu)

Integrated with yoga, nutrition, mantras, and affirmations

Couples leave with practical tools + spiritual perspective

Who is This Program For?

Our preconception program is designed for couples and individuals at different stages of their fertility journey.

Couples trying to conceive naturally

Couples actively planning pregnancy who want natural methods, yoga, and mindfulness practices to prepare their bodies for a natural pregnancy.

Women planning for the near future

Women who are not trying immediately but want to optimise their physical, mental, and emotional readiness for conception in the coming months.

Women or couples with hormonal conditions

Individuals who are dealing with hormonal imbalances and are seeking holistic guidance to support fertility and improve reproductive health naturally.

Individuals seeking Ayurvedic/Holistic guidance for conscious conception

Those who wish to prepare their mind, body, and spirit in alignment with Ayurvedic principles such as Beeja Shuddhi, Ritucharya, and Sattvic living for conscious conception.

Frequently Asked Questions

Get answers to common questions about the Beej Sanskar workshop.

1. How will this session help me?

This session is designed to help you better understand your mind, body, and emotions, and to explore the various lifestyle and environmental factors that may influence conception. It aims to create awareness and holistic preparedness for conception through self-understanding, mindfulness, and balanced living.

This session is for educational and awareness purposes only and is not a substitute for personalised medical consultation, diagnosis, or treatment. It does not provide any guarantee of conception or pregnancy outcomes. Participants are encouraged to consult qualified healthcare professionals for any medical concerns or fertility-related issues.

2. Do I need anything for this session?

Keep a notebook and pen handy to note down anything you feel is essential. But, most importantly, please attend the session with a relaxed, free mind, without any distractions, for 120 minutes.

3. What will be the language of this session?

Keep a notebook and pen handy to note down anything you feel is essential. But, most importantly, please attend the session with a relaxed, free mind, without any distractions, for 120 minutes. This session will be conducted live in English. We will take user questions during the live session.

4. Can I get a recording of this session?

No. This is a live session, and we will not provide a recording. All attendees are encouraged to take notes and actively participate in the session, including asking any questions.

5. Can I get personalised information and counselling during this session?

You can ask your questions to our expert, who will help you make better choices that will support you on this conception journey. However, this session cannot be considered a medical counselling session and cannot be treated as a replacement for personalised treatments or a full-fledged Beej Sanskar course.

6. How can I join the session?

You will get a reminder along with a link to an external platform to join the session. This will be shared with you on the day of the session. Please join from your laptop for a better experience.

Disclaimer: The views and information shared in this session are intended solely for educational and awareness purposes and do not guarantee conception. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Pregatips does not endorse or assume responsibility for any specific opinions, suggestions, or actions discussed during the session. Always consult a qualified healthcare professional for any medical concerns or decisions. The practices and philosophies discussed are based on traditional and holistic systems and should be interpreted as complementary to, not a replacement for, medical science.

Beej Sanskar Workshop

December 17, 2025 Wednesday • 6:00 PM IST

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