Here's How to Manage Sugar Cravings During BreastfeedingBreastfeeding brings intense hunger and sweet cravings that hit harder during pregnancy. Nutrient gaps, blood sugar swings, hormone shifts, sleep loss and the extra energy for milk production all play a role. But they can be managed naturally by making a few changes in your daily habits.
Post-Pregnancy Bone Health: How to Prevent and Manage Osteoporosis NaturallyPregnancy brings many wonderful changes to the body, but it can also impact bone strength in ways that are often overlooked. This article explains how pregnancy-related osteoporosis happens, who is at risk, and what you can do to rebuild and protect your bones naturally and effectively.