Garbh Sanskar Workshop

Healthy lifestyle
  1. Understand Garbh Sanskar: Learn the ancient Indian approach that nurtures the physical, mental, emotional, and spiritual well-being of mother and baby.
  2. Holistic Pregnancy Tools: Explore prenatal yoga, mindfulness, affirmations, visualisation, Ayurveda, and healthy lifestyle practices for a calm and positive pregnancy.
  3. Guided Live Workshop: This workshop blends Ayurveda, Yoga, mindfulness, and modern science to create a nurturing environment and strengthen parent–baby bonding.
Workshop Date
December 10, 2025
Time
5:00 PM IST
Duration
120 mins Live Workshop
Mentor
Dr Nutan Pakhare
Healthy lifestyle

What Will You Learn

This comprehensive workshop covers the essential elements of Garbh Sanskar to prepare your mind, body, and spirit for conception.

Garbh Sanskar concept

Introduction & Overview

Understand why Garbh Sanskar is referred to as the science of conscious pregnancy and how a mother’s thoughts, emotions, and lifestyle directly impact the baby’s growth and personality.
Healthy nutrition

The Science of Pregnancy Well-Being

Learn how Ayurveda and modern science explain foetal development — from mind-body connection to the four pillars of a healthy pregnancy: Ritu (timing), Kshetra (body), Ambu (nutrition), and Beeja (seed).
Peaceful environment

Nutrition & Lifestyle Guidance

Get trimester-specific guidance on diet, routines, rest, and natural remedies to support energy, digestion, and emotional balance. Understand the partner’s role in creating a positive environment.
Reproductive health

Positive Energy & Bonding Techniques

Experience meditation, affirmations, music therapy, and Garbha Samwad (mother–baby communication) to build a deep emotional connection and reduce stress.
Feminine energy

Spiritual & Traditional Practices

Discover simple mantras, mindfulness practices, and prenatal yoga to cultivate calmness, spiritual connection, and physical strength throughout your pregnancy.
Couple harmony

Stress Management & Emotional Well-being

Discover Ayurvedic tools and yogic techniques to manage anxiety, fatigue, and mood changes — helping you stay confident, centred, and joyful through your journey.

Meet the Expert

Learn from a certified specialist who combines deep expertise with ancient wisdom and modern science.

Dr Nutan Pakhare

Dr Nutan Pakhare

Dr Nutan Pakhare, Founder of AYG Academy India, is an Ayurvedic Doctor, Yoga Expert, and Garbhasanskar Coach with over 20 years of experience in women’s wellness. She has written three books on this topic, covering Ayurveda, Yoga, and nutrition. She has guided over 50,000 patients and trained over 4,000 students worldwide through India’s first professional Prenatal–Postnatal Yoga & Garbhasanskar Teacher Training Course. She simplifies ancient wisdom into practical, modern guidance for parents-to-be. Honoured with multiple national awards, she is a trusted voice in holistic pregnancy and conscious parenting.

Who is This Program for?

Pregnant Women

To support a healthy pregnancy, reduce stress, and nurture the emotional and mental development of the baby in utero.

Expectant Fathers

To stay connected, reduce partner stress, and build a loving environment for the baby.

Families-to-Be

Grandparents or family members who wish to learn music, rituals, and mindful ways to create a nurturing home atmosphere.

Frequently Asked Questions

Get answers to common questions about the Garbh Sanskar workshop.

1. How will this session help me?

This session is designed to help you better understand your mind, body, and emotions, and to explore the various lifestyle and environmental factors that may influence your pregnancy journey. It aims to create awareness and holistic preparedness for pregnancy through self-understanding, mindfulness, and balanced living.

2. Do I need anything for this session?

Keep a notebook and pen handy to note down anything you feel is essential. However, most importantly, please attend the session with a relaxed and open mind, without any distractions, for 120 minutes.

3. What will be the language of this session?

This session will be conducted live in English. We will take user questions during the live session.

4. Can I get a recording of this session?

No. This is a live session, and we will not provide a recording. All attendees are encouraged to take notes and actively participate in the session, including asking any questions.

5. Can I get personalised information and counselling during this session?

You can ask your questions to our expert, who will help you make informed choices that support you throughout your pregnancy journey. However, this session cannot be considered a medical counselling session and cannot be treated as a replacement for personalised treatments.

6. How can I join the session?

You will get a reminder along with a link to an external platform to join the session. This will be shared with you on the day of the session. Please join from your laptop for a better experience.

Disclaimer: The views and information shared in this session are intended solely for educational and awareness purposes and do not guarantee a healthy pregnancy or specific outcomes. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Pregatips does not endorse or assume responsibility for any specific opinions, suggestions, or actions discussed during the session. Always consult a qualified healthcare professional for any medical concerns or decisions. The practices and philosophies discussed are based on traditional and holistic systems and should be viewed as complementary to, rather than a replacement for, medical science.

Garbh Sanskar Workshop

December 10, 2025 Wednesday • 5:00 PM IST

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