How can I track if I’m ovulating regularly?

You can track ovulation by monitoring your menstrual cycle, checking basal body temperature, and using ovulation predictor kits.

How can I prepare before visiting a fertility specialist?

Keep a record of your menstrual cycles, any symptoms, and lifestyle factors like diet or stress. Bring relevant medical history, previous test results, and your partner’s health information for a complete assessment.

Not Pregnant Yet? Here’s When to Consult a Fertility Specialist

Trying to have a baby can be simple for some and take longer for others. You might expect to get pregnant quickly, but then months go by with no positive result. It’s normal to wonder if you’re doing something wrong or if it’s time to get some help.

It’s important to remember that everyone’s body works differently. Factors like age, health, lifestyle, and timing can all affect how long it takes to conceive. Delays are common, and they don’t automatically mean there is a serious problem. Still, knowing when to get support can make the process less stressful and help you make informed decisions.

How Long Should You Try Before Seeking Help?

If you’re wondering when it’s the right time to see a fertility specialist, it really comes down to your age and how long you’ve been trying.

This is what you need to know:

Under 35: Most couples conceive within a year of trying. So if you’ve been having regular unprotected intercourse for 12 months and it hasn’t happened yet, it’s worth checking in with a specialist. You might just need a little guidance to figure out what’s going on.
Over 35: Fertility naturally declines with age. That’s why doctors suggest not waiting too long. If it’s been six months of trying and you haven’t conceived, it’s a good idea to see a specialist sooner rather than later. It gives you a better chance of finding solutions that work for you.

Signs You Should Consult a Fertility Specialist

Sometimes you don’t need to wait for the usual timelines to check in with a fertility specialist.

Certain signs and health conditions can be an early signal that it’s time to get help:

Irregular or absent periods: If your periods are irregular, absent, painful, or unusually heavy, it could point to conditions like endometriosis or polycystic ovary syndrome (PCOS). These can affect ovulation or the reproductive system, making it harder to conceive.
History of miscarriages: Experiencing two or more miscarriages is a reason to consult a specialist. They can investigate potential causes and guide you toward a healthier pregnancy.
Known medical conditions: Issues like diabetes, thyroid problems, or past surgeries involving the reproductive organs can affect fertility. The sooner you get support, the better.
Lifestyle factors: Smoking, heavy drinking, or substance use can lower fertility for both partners. A specialist can help you make changes that boost your chances.
Pelvic or abdominal surgery: Past surgeries in the pelvic area or a history of pelvic inflammatory disease (PID) or sexually transmitted infections (STIs) may affect fertility.
Secondary infertility: If you’ve had a baby before but are now struggling to conceive again, it could be due to age or new health factors.

If any of these sound familiar, don’t hesitate to book an appointment with a fertility expert to get some clear answers.

When Should Men Seek Fertility Support?

Infertility isn’t only a woman’s concern. Men play an equal part, and male factors are involved in about 50 per cent of all cases. If you and your partner have been trying without success, both of you must get checked.

These are some reasons men should see a fertility specialist:

Erectile or ejaculation issues: Difficulty with erections or ejaculation can point to issues that may affect fertility.
Testicular concerns: It’s worth getting examined if you notice a lump, swelling, or pain in the testicles, or have a history of injury or surgery to the groin or genitals.
History of infections or STIs: Illnesses like mumps or STIs can affect sperm health and should be evaluated.
Lifestyle and health factors: Being overweight or underweight, smoking, drinking too much, drug use, or working around toxins like pesticides or lead can all lower sperm quality. A specialist can assess these impacts.

What to Expect During Your First Fertility Visit

It's okay to feel overwhelmed when visiting a fertility specialist for the first time. But it's a simple process designed to understand your unique situation.

Here’s what typically happens:

1. Medical History Review

The doctor will ask about your health, your partner’s health, and how long you’ve been trying. They’ll want to know about your cycle, past pregnancies, surgeries, or any medical conditions.

2. Physical Examination

A general physical exam may be conducted to check for any obvious health issues.

3. Diagnostic Tests

Depending on your situation, the specialist may recommend tests like:

Hormone testing: To check hormone levels that affect ovulation or sperm production.
Semen analysis: To evaluate sperm count, motility, and quality.
Pelvic ultrasound: To examine the uterus, ovaries, and fallopian tubes for issues like fibroids, cysts, or blockages.
Ovulation test: A blood test to confirm if you’re ovulating each month.
AMH test: This measures anti-mullerian hormone levels to estimate your ovarian reserve (the number of eggs left). It doesn’t tell you about egg quality, but it does give an idea of how urgently you may need treatment.

Deciding when to see a fertility specialist is a personal decision, but recognising the signs can help you take action at the right time. Simple lifestyle changes can also make a difference along the way.
Whether you’re trying to conceive or navigating IVF, you’re not alone. Join our supportive communities to connect, share, and find strength with others on the same journey.

FAQs on When to Seek Fertility Support While Trying to Conceive

How can I track if I’m ovulating regularly?
You can track ovulation by monitoring your menstrual cycle, checking basal body temperature, and using ovulation predictor kits.
How can I prepare before visiting a fertility specialist?
Keep a record of your menstrual cycles, any symptoms, and lifestyle factors like diet or stress. Bring relevant medical history, previous test results, and your partner’s health information for a complete assessment.