Samantha Ruth Prabhu’s ‘Six-Pack’ Goodbye: Why Mothers Should Embrace Body ChangesSamantha Ruth Prabhu’s playful baby-bump post has sparked a wider conversation about pregnancy body changes. From shifting weight and skin changes to postpartum recovery, motherhood transforms the body in powerful ways. Instead of rushing to “bounce back”, women deserve support, patience and body acceptance. We explain why.
Going to the Bathroom After Birth: What to Expect and How to CopeAfter birth, many women face painful urination, constipation, painful bowel movements, haemorrhoids, and fear of tearing at the episiotomy site. Weak pelvic muscles may cause urgency or incontinence. Medications, proper hydration, and a healthy, balanced diet help manage this problem.