True Labour Pain Vs Braxton Hicks: How To Tell The Difference, Explained By A DoctorContractions in late pregnancy can be confusing, especially when you are unsure whether labour has begun. True labour pain usually becomes stronger, longer and more frequent, while Braxton Hicks contractions are irregular and often ease with rest or hydration. Knowing the difference helps you seek care at the right time.
When Can You Start Exercising After Delivery?While gentle movement can begin soon after birth, returning to regular workouts takes time. Learn how to safely return to physical activity after childbirth, which exercises are appropriate at each stage of recovery, what to avoid, and warning signs that require attention.