20 Best Foods to Eat During Pregnancy During the Monsoon Season, According To A DoctorEating the right foods during the monsoon is especially important during pregnancy, as the season can increase the risk of infections and digestive problems. Choosing freshly prepared, nutrient-rich foods while maintaining good food hygiene can support immunity, maternal wellbeing and healthy foetal development throughout the rainy season. We asked a doctor to tell us the 20 best monsoon foods for pregnant women.
When Can I Begin Exercising After Natural Birth?Regaining your strength after childbirth takes time, so let your body heal at its own pace. You can start with minimally-straining aerobic exercises that emphasise deep breathing and muscle training after about a week or once your gynaecologist allows. Beginning at the right time, choosing safe exercises, and paying attention to your body cues can help you rebuild your core strength and fitness safely.