What to Wear During Pregnancy in Summer: Doctor-approved Comfort and Safety TipsChoosing the right clothes during summer pregnancy can reduce sweating, overheating, rashes and discomfort. Loose, breathable fabrics such as cotton and linen, supportive footwear and light-coloured outfits can help pregnant women stay cooler. Clothing should support comfort, circulation and skin health while allowing the body to manage heat better. Here are some doctor-approved tips.
How Do I Pump at Work and Keep My Milk Supply Up?Returning to work while breastfeeding is one of the most logistically demanding transitions new mothers face. Here’s a practical guide that walks you through an evidence-based approach to pumping at work, from setting a schedule and storing milk safely to handling supply dips and navigating workplace realities.