Is Fenugreek (Methi) Safe During Pregnancy? Can It Also Boost Fertility?Fenugreek (methi) is a staple in many Indian kitchens, but is it safe during pregnancy and can it improve fertility? Here's what an obstetrician says, along with the latest evidence on consuming fenugreek during pregnancy, potential risks of supplements, and whether claims about fertility are backed by science. We consulted a doctor to understand better.
5 Self-Care Tips for New Sleep-Deprived MomsSleep deprivation is common for new moms, but self-care can make a real difference. Simple steps like resting when possible, staying hydrated, asking for help, eating nourishing meals, and taking short breaks can support recovery, mood, and overall well-being.