Pregnancy Tips and Guide

Is Jamun Safe During Pregnancy? What Expecting Mothers Should Know

Is Jamun Safe During Pregnancy? What Expecting Mothers Should Know

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When Can I Begin Exercising After Natural Birth?

When Can I Begin Exercising After Natural Birth?Regaining your strength after childbirth takes time, so let your body heal at its own pace. You can start with minimally-straining aerobic exercises that emphasise deep breathing and muscle training after about a week or once your gynaecologist allows. Beginning at the right time, choosing safe exercises, and paying attention to your body cues can help you rebuild your core strength and fitness safely.

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