What is Sperm Capacitation and Why Does It Matter for FertilitySperm capacitation is a vital biological process that prepares sperm to fertilise an egg. Without it, even healthy sperm cannot achieve fertilisation. If you’re trying to conceive, understanding this hidden yet crucial step can give you better clarity about fertility challenges, timing, and how conception truly works at a cellular level.
Baby Blues vs. Burnout: How to Ask for Help When You Don’t Know What You NeedIt’s common to feel overwhelmed after giving birth, but how do you know if what you’re experiencing is baby blues or burnout? Here’s how to decode what you’re feeling, why it matters and how to ask for help even when you can’t quite name what’s going on.