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. It’s not a medical illness but rather a psychosomatic response, meaning your body is reacting to the emotional and psychological changes of your partner’s pregnancy.
Couvade syndrome may stem from empathy, stress, or hormonal shifts, like changes in cortisol or testosterone levels, as you adjust to the impending role of parenthood. It’s more common than you might think, especially in partners who are deeply involved in the pregnancy journey. It’s a fascinating way your body might show solidarity with your pregnant partner.
When Does Couvade Syndrome Begin?
Couvade syndrome typically starts during the first trimester of your partner’s pregnancy, often around the same time your partner begins experiencing their own pregnancy symptoms.How Long Does Couvade Syndrome Last?
Symptoms of Couvade syndrome often ease up during the second trimester. That’s the same time when many pregnant individuals start feeling better, too. Some even call it the honeymoon phase of pregnancy. During this period, partners who experience Couvade syndrome usually notice a drop in discomfort and begin to feel more like themselves.But the symptoms can return in the third trimester, which is the last three months of pregnancy. This phase can be more intense for the pregnant individual and the partner.
What Causes Couvade Syndrome?
Couvade syndrome is believed to result from psychological, emotional and physical factors. On a psychological level, strong empathy for your partner or anxiety about parenthood can lead to real physical symptoms. These may include nausea, fatigue or other discomforts as your body responds to the emotional stress and anticipation. Physiologically, hormonal changes may play a role. For example, shifts in cortisol, testosterone, or even prolactin levels in partners can occur during pregnancy. This can potentially contribute to symptoms like mood swings or weight gain.Couples who have gone through infertility treatment may be more likely to experience couvade syndrome. In such cases, the nonpregnant partner often feels higher levels of stress and empathy. This emotional load can lead to physical symptoms that mirror the pregnancy.
Even though most studies on sympathetic pregnancy focus on male partners of pregnant women, same-sex partners may experience a similar response as well. The emotional connection can trigger the same physical symptoms in both situations.
Couvade syndrome reflects how closely tied you are to your partner’s pregnancy. Your body and mind respond supportively, though sometimes in surprising ways.
Research on Couvade Syndrome
A study titled ‘Couvade Syndrome Among First-Time Expectant Fathers’ was carried out at three private maternity hospitals in Bangalore. A total of 123 first-time expectant parents were selected through purposive sampling.The research found that most partners experienced 3 to 29 couvade syndrome symptoms during their partner’s pregnancy. Although it is important to note that 27 participants reported that they did not experience or observe any symptoms of couvade syndrome. This may be linked to cultural expectations and traditional gender roles in Indian society, where men are often expected to suppress their emotions. The symptoms of this syndrome, which could be seen as a sign of vulnerability, may be intentionally overlooked or hidden.
The study also references supporting findings by Thomas and Upton, who conducted a survey using a questionnaire and attitude scale with 141 expectant parents in the United Kingdom. Their study revealed that a significant number of participants did not report symptoms of couvade during their partners' pregnancies because they felt embarrassed.
This offers a strong reason to further explore the factors that may explain their reluctance to report such symptoms.
Signs and Symptoms of Couvade Syndrome
Take a look at the common signs and symptoms associated with Couvade syndrome:- Abdominal pain
- Anxiety
- Appetite changes
- Back pain
- Bloating
- Brain fog
- Constipation
- Diarrhea
- Depression
- Feeling tired
- Leg cramps
- Loss of sleep
- Nausea and vomiting
- Weight gain
- Restlessness
- Reduced sexual desire or other changes in libido
A study titled 'Couvade Syndrome Among Jordanian Expectant Fathers’ found that toothache was also a common symptom experienced by an expectant parent during their partner’s pregnancy.
Treatment and Management of Couvade Syndrome
There is no specific treatment for couvade syndrome. It usually resolves after the baby is born. However, if the symptoms are troubling, it’s a good idea to consult a healthcare professional.You can use the strategies mentioned below to help manage it.
- Understanding that couvade syndrome is a real, psychosomatic response to your partner’s pregnancy is the first step in managing it. You might be experiencing symptoms because of your emotional connection to the pregnancy. You need to understand that these symptoms are common and not a medical illness.
- Talking to your partner about what you’re feeling can be incredibly helpful. Sharing your symptoms, such as cravings or irritability, fosters mutual support and helps you both feel less alone in the pregnancy journey.
- As stress and anxiety about becoming a parent can play a role in couvade syndrome, practising relaxation techniques may help alleviate some of the symptoms. You can try practices like deep breathing, meditation, or gentle exercise, such as walking or yoga, to calm your mind and body. These activities help lower cortisol levels, which may be linked to symptoms like fatigue or mood changes.
- If you’re experiencing ongoing symptoms like constant nausea or intense mood swings that affect your daily life, it’s important to speak with a doctor or therapist. A healthcare professional can check for other possible medical causes and provide support. In some situations, they may also look into possible hormonal changes and recommend lifestyle changes to help you feel more balanced.
- Focusing on good nutrition, regular physical activity, and adequate sleep can support your body and mind during this period. Eating balanced meals can help with symptoms like digestive discomfort, and exercise can boost your mood and energy levels. By taking care of yourself, you’re better equipped to handle the challenges of couvade syndrome.
