Week 11 of Pregnancy

Key Takeaways at Week 11

Your baby's brain now weighs half of its whole body weight and is around an inch in length. These strong tiny synapses are growing in the cerebral cortex, the brain's nerve centre responsible for sophisticated processes such as information processing and language

Your baby's eyes are wide apart, and their ears are now positioned on each side of the head

Your baby's liver is working hard to produce red blood cells that will transport oxygen to all of those expanding body components

If you're carrying a girl, the uterus and ovaries are developing with the early creation of a clitoris

You may have a small baby bump at this stage, or your clothing may begin to feel snug. Either way, you won't be able to wear your ordinary jeans for much longer

If you are in Week 11 of your pregnancy you are in your first trimester and in the third month

29 more weeks remaining in your pregnancy

Baby's Development at Week 11

You can't see it, but the baby is moving smoothly and beautifully within your abdomen. Your foetus' skin is translucent but will eventually become more opaque. At 11 weeks, the baby's fingers and toes are no longer webbed. Their face is also taking shape, with teeth buds, hair follicles, and nail beds growing. Additionally, they can open and shut their mouths.

The baby's brain is growing its left and right hemispheres. The left side is in charge of reasoning, while the right helps the newborn comprehend language.

The baby's external genitalia are also beginning to develop into female parts (labia majora and clitoris) or male parts (penis). Perhaps most excitingly, when your doctor uses a Doppler stethoscope, your baby will be able to hear your heartbeat.

Baby Weight- Around 6-7 grammes
Baby Length- 2 and 2.5 inches long
Baby Size- Comparable to a fig

Pregnancy Symptoms and Body Changes This Week

Around 11 weeks, your body and mind are still entirely disoriented. It's difficult to be calm right now since your hormones are still racing and you may be feeling rather nauseated. But only a few weeks remain in the first trimester, which is considered the worst for pregnancy symptoms! Here's more about how you could feel at 11 weeks pregnant:

Fatigue: You're exhausted, but trimester two should bring an increase in energy. Until then, allow yourself to relax and get some rest.

Nausea: You should be nearing the end of morning sickness, so there is a light at the end of the tunnel.

Gas: Gastrointestinal issues are normal throughout pregnancy. If you're feeling unpleasant rumblings and bubblings, keep a tight check on your diet (if you can hold anything down) and avoid items that cause gas, such as beans, cabbage, fried meals and sweets. Consume plenty of fluids and fibre-rich meals.

Mood swings: Mood swings are totally normal due to hormones coursing through your body. Try some mind-body activities, such as yoga, to help you relax. Also, try to avoid stressful circumstances. If your mood swings are severe, or if you have a history of mental health problems like depression or anxiety, see your doctor.

Leg cramps: Tight, aching muscles might hit at night, disrupting your sleep. Drinking enough water will help avoid leg cramps, as can extending your legs throughout the day. You should also check your diet to ensure you are receiving adequate potassium and magnesium.

Skin darkening: This is a very typical pregnancy sign known as the linea nigra. This black line is produced by hormonal changes and is typically temporary, however, you may find it remains for some time after giving birth, particularly if you breastfeed (due to the hormones involved in breastfeeding).

Vaginal discharge: This symptom is your body's approach to removing vaginal and cervical secretions.

Women who are pregnant with twins frequently have heightened hormone levels, which may result in twice the symptoms and weight gain. Both are typical, and you will most likely feel more energetic and less sick in the following weeks.

Your Baby Bump at Week 11

At 11 weeks pregnant, it might be difficult to tell! If this is your first pregnancy, you may not be showing. Women expecting their second child, as well as those pregnant with twins, tend to show sooner than first-time mothers.

While your tummy may or may not be obviously changing, you may notice that your breasts have altered significantly. At this point, we suggest that you get some new, comfortable, flexible bras. If you want to nurse, a nursing bra may be used now and will come in handy after the baby is born. Furthermore, nursing bras are often designed to accommodate shifting bust sizes, and you will most likely continue to develop.

Each woman's body is unique, and a bump may appear as early as 11 weeks (particularly if you're carrying multiples or have previously been pregnant). In other circumstances, the first indicator of a bump may be an uncomfortable sensation in the waistband of your favourite pants or skirt.

11-Week Ultrasound

You may be undergoing a first-trimester screening right now, between weeks 11 and 14. This is a combination of a blood test and an ultrasound known as a Nuchal Translucency Screening. During the 11-week pregnancy ultrasound, the technician or doctor will measure the back of the baby's neck. An incorrect measurement might indicate a chromosomal issue. The blood test will then look for hormone levels that are abnormally low or excessive. Your doctor will inform you about your baby's chance of having specific chromosomal disorders after reviewing the findings of both the NTS and the blood test. Waiting for the findings might be stressful, but knowing the results will most likely provide you peace of mind.

An ultrasound for women carrying twins would reveal the infants' umbilical cords as well as one or two placentas. If the infants share a placenta, the foetuses are likely identical twins. If they have two different placentas, they might be identical or fraternal. Identical twins with the same placenta often need more regular check-ups to ensure that they are both receiving enough nutrients.

Tips for Week 11

Being 11 weeks pregnant is a significant milestone for both you and your baby. Here's some additional professional advice on how to transition to this new stage while keeping you and your baby safe.

Growing like weeds: As your baby begins to develop, the veins in the placenta enlarge. A well-balanced diet rich in brain-nourishing DHA (docosahexaenoic acid) can help your infant grow.

Working around the clock: Now that your body is working 24 hours a day, you may desire to sit or lie down all the time. Try to get some activity, but take breaks as needed.

Your diet at 11 weeks: Maintain your blood sugar levels with snacks such as hard, pasteurised cheese and crackers, or nuts and dried fruits.

Gas and nausea: Gas and nausea during pregnancy are difficult enough without adding heartburn to the mix. You may reduce acid reflux by eating short meals and avoiding spicy and high-fat foods. And, as good as it feels to put your feet up after a meal, avoid lying down immediately after so that your food can be digested correctly.

Checklist for Week 11

Begin shopping for your pregnancy wardrobe as it's time for elastic waists and oversized shirts!
Plan a short trip to relax

Frequently Asked Questions on Week 11 of Pregnancy

What should I expect as I move into the second trimester?
The second trimester is the centre of your pregnancy, lasting from weeks 13 to 26. During this trimester, your nausea may begin to subside, and you may feel more energetic.
Can you feel the baby moving at 11 weeks?
You're undoubtedly excited to feel those wonderful first flutters. At this point, it's probably a bit early to feel the baby move—that won't "kick" in until the second trimester. That's because your 11-week-old foetus is still too little; don't worry, it'll happen soon!