Week 23 of Pregnancy

Key Takeaways at Week 23

• Symptoms of the second trimester may be at their peak. For starters, you should expect swollen ankles, varicose veins, backaches, and bleeding gums. You may also be experiencing Braxton Hicks (practice contractions). This will feel like a slight constriction of the midsection, but it should subside if you change positions

• You're becoming acclimated to the fluttery sensation of the baby moving about (quickening). Just wait as the kicks will soon become much more forceful

• Your bump is out and about now, and you've probably gained about 6 kg, give or take. Focus on eating a variety of healthy micro meals and moving every day

• The baby is growing quickly! They're now working on growing their lovely brain and muscle

• You may feel warmer than normal or more sensitive to temperature

• You may have more sensitive eyes or blurred vision

• If you are in Week 23 of your pregnancy you are in the second trimester and in the sixth month

• 17 more weeks remaining in your pregnancy

Baby's Movement and Baby’s Development at Week 23

At this point, the infant is developing tiny nipples. And your adorable foetus's face looks a lot like it will when they're born—they just need a bit more fat to flesh it out. Your child's fingerprints and footprints are still developing shape, with ridges appearing on their palms and soles. Baby is entertained by your voice and heartbeat, and they can even hear certain loud outside noises.

A 23-week-old foetus is working hard on brain development, growing strength by kicking and punching and accumulating fat to make those cheeks so kissable. Baby is also learning to breathe and respond to what occurs to your body. You may notice that the baby reacts when you consume sweet or chilly liquids and becomes active after you eat. You may also notice that your baby sleeps when you shift around but begins being active just as you are about to fall asleep.

• Baby Weight: Around 500 grammes
• Baby Length: 11-12 inches long
• Baby Size: Comparable to a papaya.

Pregnancy Symptoms and Body Changes This Week

During week 23 of pregnancy, your body is swiftly changing. As your baby develops, so will you, and you may feel specific pregnancy symptoms throughout this period.

• Hot flashes are common and are most likely caused by pregnancy hormones. Keep a hand fan and cold water close, and try to avoid hot meals and excessive caffeine
• Your ankles and feet may start to swell. Elevating your feet at night or soaking in a cold foot bath may assist
• Frequent urination is common throughout the second trimester. Keep a look out for restrooms and, if possible, avoid wearing tight or constrictive clothes; flexible trousers are your friend. If you wake up often at night, try to limit your fluid intake shortly before bed
• At 23 weeks, discomfort from your growing tummy and weight gain is normal. You may begin to feel discomfort on the sides of your abdomen (known as round ligament pains) and in your rib cage as it grows to accommodate your expansion
• Stretch marks are noticeable, and you may see a black line extending from your belly button to your pubic region. The line, known as linea nigra, is another hormone-driven symptom, similar to the face discolourations that occur during pregnancy. The majority of these skin changes should go away after you give birth
• You are prone to gum swelling, pain, redness, and bleeding. Maintain healthy dental hygiene and see your dentist for a checkup at least once throughout your pregnancy
• Getting a good night's sleep might be difficult. Your larger tummy, leg pains, congestion, and frequent need to urinate might all make it difficult to get enough sleep. Try sleeping on your side, using a humidifier, and a pregnancy pillow to get the rest you and your baby need

Body Changes This week

If your symptoms have you wondering what will happen to your body for the rest of your pregnancy, you are not alone. Pregnancy is amazing, and some may even call it miraculous, but it also causes havoc in your body. Take a deep breath if you're worried about your body or about caring for this new human being on the way. These emotions are very natural, and it is OK to be a bit scared. Share your emotions with your doctor, partner, or a trusted friend so you can get some support.

23-week Ultrasound

You are currently seeing your OB just once a month, so you may not have a doctor's visit or an ultrasound. Enjoy some time away from the doctor's poking and probing and having to urinate in a cup! And you could be done with your genetic testing.

During the third trimester, you'll have more visits and see your doctor every other week. You may not feel as energised as you do now. Use this time to get things done and out of the way!

Your Baby Bump at Week 23

A normal 23-week pregnant belly measures between 21 and 25 centimetres from the pubic bone to the top of the uterus. (That is the foundational height of your 23-week baby bulge.) At 23 weeks pregnant, you've probably gained about 6 kg. Furthermore, if you are carrying twins, you should have gained around 10 kg so far. Gaining the necessary weight for a twin pregnancy reduces your chances of premature labour.

At 23 weeks pregnant, baby movement is likely to feel really fascinating, and knowing the baby is in there wriggling about is always reassuring. If you pay attention, you will learn your foetus' routine: When the baby is asleep, they are less active, but when they are up, they are kicking away. Some parents insist that their infants follow identical habits after delivery as they did in gestation. So, if your kicks keep you up at night, consider this a warning!

Tips and Exercises for Week 23

Being 23 weeks pregnant is an important event for both you and your baby. Here's some additional professional advice on how to transition to this new stage while keeping you and your baby safe.

• Spinach, kale, carrots, and red peppers are excellent natural sources of folate
• Iron is an important nutrient to consume since your body is making extra blood, which your baby is starting to store in their own body. Aim for 27 mg/day
• Monitor your blood pressure: An at-home blood pressure monitor is a smart choice. Sudden blood pressure rises should be monitored since they may indicate preeclampsia. Consult your doctor if you notice any increases
• Now that you're approaching the third trimester, it's important to finalise your maternity leave plans for when the baby arrives. Make sure you still have insurance and enough money to get by without worrying
• Practice relaxation techniques to improve sleep quality
• Manage leg cramps with proper hydration and stretching

Checklist for Week 23

• Note any new or unusual symptoms.
• Verify the status of your life insurance policy.
• Get some sun to improve your mood and for vitamin D.
• Ask your doctor about gestational diabetes screening.
• Continue with prenatal care and prepare for childbirth education.

Medically approved by Dr Babita Rajesh Chauhan, Consultant - Obstetrician & Gynecologist, Motherhood Hospitals, Mohali

Frequently Asked Questions

1. Should you feel your baby moving every day at 23 weeks?
   The answer is determined by a number of circumstances, including your placenta's location and whether you are pregnant for the first time. It's possible you haven't felt the baby move yet; some first-time moms don't feel the baby kick until the third trimester. The location of your placenta also influences how quickly you feel the baby move, so you may only notice a few movements. Regardless, there is no need to count kicks until 28 weeks. Pay special attention after eating, since the increase in blood sugar generally causes the baby to become more active.
2. What scenarios need bed rest at this time in pregnancy?
   If you have high blood pressure or preeclampsia, vaginal bleeding due to placenta previa or abruption, cervical insufficiency, or are at risk of premature labour or miscarriage, your doctor may advise you to reduce your activities or impose certain limitations. However, conventional bed rest is no longer advised.