Riddhi Verma Ayyagari, Child Nutritionist and Behaviour Coach

Tiny Tummies: Picky Eating & Nutrition for 1–3 Year Olds

An educational session by PregaTips & Navbharat Times in collaboration with Riddhi Verma to help parents understand toddler nutrition, picky eating, and healthy feeding habits for children aged 1–3 years.

Why Toddlers Become Picky Eaters: Understand basic behavioural changes that occur in this age group, and habits that aggravate picky eating.

Building a Balanced Toddler Diet: Tips, recipes, and more, for proper nutritional intake. Learn how to keep variety alive, and correct portion sizes.

What is normal during food refusals: Understand some common toddler habits, how to handle food refusals and when to be concerned.

Date19 November, 2026
Time4:00 PM
ModeOnline
Duration90 Minutes
LanguageHindi
Tiny Tummies picky eating and toddler nutrition workshop

What The Session Will Cover

Toddler refusing food during mealtime

1. What Is Picky Eating, and Why Does It Start?

  • Understand why appetite naturally drops after age 1, and why this isn't your child rejecting food — it's normal development.
  • Learn how a toddler's need for independence shows up at the table, and why that's a sign of growth, not defiance.
  • Identify the everyday habits — snacking, screen time, separate meals — that unknowingly make picky eating worse.
Parent offering a balanced meal to a toddler

2. Building Nutrition, Even With a Picky Eater

  • Get a clear sense of how much your child actually needs to eat at 1, 2, and 3 years — portions are smaller than most parents think.
  • Learn how to think about balance across the whole week, instead of stressing over every single meal.
  • Discover simple ways to keep variety alive, even when your child sticks to a few favourite foods.
Parents supporting their toddler through picky eating

3. Managing Setbacks and Expectations

  • Understand what typically goes wrong — bribing, food deals, slow progress — and why it doesn't mean your approach is failing.
  • Learn how to make small adjustments along the way, instead of starting over each time.
  • Know the difference between what's completely normal and what actually needs closer attention.
Family sharing a healthy meal with their toddler

4. Creating Long-Term Change That Lasts

  • Take home simple, low-pressure ways to talk about food that reduce daily mealtime battles.
  • Learn why eating together, family-style, builds lasting trust around food.
  • Set realistic expectations for how long real change takes, so you don't give up too soon.

Meet The Expert

Riddhi Verma Ayyagari, Child Nutritionist and Behaviour Coach

Riddhi Verma Ayyagari

Child Nutritionist & Behaviour Coach | Founder, Baby-Led Weaning India

Riddhi Verma Ayyagari is a Child Nutritionist and Behaviour Coach with expertise in baby & toddler nutrition, Baby-Led Weaning (BLW) feeding approach, responsive feeding, and picky eating. She is the Founder of Baby-Led Weaning India, where she has supported 15,000+ families across 40 countries. She holds a Diploma in Child Nutrition and a Stanford certification in Child Development and Behaviour, and has built a community of 100K+ followers, helping parents navigate common feeding concerns including starting solids, mealtime tantrums, picky eating, force feeding, sensory aversions, and screen feeding.

Who Is This Workshop For?

Parents of picky eaters

For parents of 1–3-year-olds who eat only a few foods, reject new foods or suddenly refuse foods they once enjoyed.

Parents struggling with mealtimes

For those dealing with food refusal, tantrums, constant negotiation, short meals or the daily stress of “What will my child eat today?”

Parents who want to get nutrition right

For parents who want to understand their toddler’s nutritional needs, build balanced meals and know when picky eating may need professional attention.

FAQs

How will this session help me?

This session is designed to help you better understand nutritional needs of your child, and how to handle mealtimes better. As an expert-led session, it will explore:

  • Meal options to support proper nutrition
  • Practical tips on handling meal-time tantrums
  • Introducing new food types to picky eaters

This session is for educational and awareness purposes only and is not a substitute for personalised consultation, diagnosis, or treatment. Participants are encouraged to consult qualified healthcare professionals or an expert for any medical concerns or serious issues.

Do I need anything for this session?

Keep a notebook and pen handy to note down anything you feel is essential. But, most importantly, please attend the session with a relaxed, free mind, without any distractions, for 90 minutes.

If you have any questions in your mind that an expert can clarify, keeping them noted down for the AMA session may help.

What will be the language of this session?

This session will be conducted live in Hinglish. We will take user questions during the live session.

Can I get a recording of this session?

No. This is a live session, and we will not provide a recording. All attendees are encouraged to take notes and actively participate in the session, including asking any questions.

Can I get personalized information and counseling during this session?

You can ask your questions to our expert, who will help you make better choices that will support you on your parenting journey. However, this session cannot be considered a medical counselling session, consultation or be treated as a replacement for personalised diet plans for any child or for children with special needs.

How can I join the session?

You will get a reminder along with a link to an external platform to join the session. This will be shared with you on the day of the session. Please join from your laptop for a better experience.

Disclaimer: The views and information shared in this session are intended solely for educational and awareness purposes and do not guarantee any particular outcome. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Pregatips or Navbharat Times do not endorse or assume responsibility for any specific opinions, suggestions, or actions discussed during the session. Always consult a qualified healthcare professional for any medical concerns or decisions.
Tiny Tummies WorkshopLimited seats only