In this article:
1. Rich Source of Plant-Based Protein
When attempting to conceive, a body requires protein to build hormones, repair tissues, and support reproductive functions. Dal and lentils are excellent sources of plant-based protein. They serve as good alternatives to meat and eggs, especially if you follow a vegetarian diet.Protein that comes from lentils regulates blood sugar levels, which becomes crucial for conditions like PCOS (Polycystic Ovary Syndrome), affecting ovulation. For men, a sufficient protein intake is necessary to maintain healthy testosterone levels and support sperm formation.
2. High in Iron for Ovulation Health
Iron is a valuable mineral that is usually overlooked, yet necessary for fertility. Low iron levels can lead to anovulation if your body doesn't release an egg, making conception tough.Plant-based iron (non-heme) is plentiful in lentils and dahi. Regular intake protects against iron deficiency, and having plenty of iron keeps your body energy-nutriented for ovulation.
Tip: Eat dal with vitamin C-rich foods for better iron absorption.
3. Packed with Folate for Reproductive Health
If you are considering pregnancy, you have likely heard of folate (vitamin B9). Folate supports the growth of healthy eggs. Post-conception, it aids brain and spinal cord development.Dal and lentils are naturally rich in folate and so can be an economical option to fulfil your body's requirement. By having them in your diet, you also prevent neural tube defects in your future child, alongside supporting fertility health.
Also, check this out - How to Create a Fertility-Friendly Lifestyle: Sleep, Diet, and Exercise
4. Fibre for Hormonal Balance
Hormonal balance is an important factor in fertility. Too much oestrogen or having hormone levels that are constantly shifting can both lead to issues with ovulation and menstrual cycles. Lentils are high in dietary fibre, which can support digestion and maintain hormone balance by enhancing the way your body processes extra oestrogen.Fibre also helps regulate blood sugar levels, which is key when dealing with insulin resistance or PCOS. By stabilising blood sugar levels, you can expect your ovulation cycles to be more predictable.
5. Antioxidants That Protect Eggs and Sperm
Fertility is not only related to ovulation, but also to egg and sperm quality. Dal and lentils are rich in antioxidants such as polyphenols that can protect reproductive cells from oxidative stress.Oxidative stress can occur when damaging free radicals attack cells, including those of the sperm and eggs. Eating lentils and other antioxidant-rich foods may increase the odds of healthier eggs and a higher likelihood of quality active sperm.
6. Low Glycemic Index for Blood Sugar Control
Nowadays, many people struggle with either PCOS or prediabetes (or both) when it comes to fertility. Foods that spike blood sugar exacerbate these struggles.Dal and lentils have a low GI, releasing sugar gradually. This means your energy levels will remain steady, and you will have a lower risk of insulin resistance. This is a huge piece of the puzzle when we consider regular ovulation.
7. Essential Amino Acids for Reproductive Function
All proteins consist of amino acids, and specific amino acids are particularly crucial for fertility. Lentils contain necessary amino acids, such as lysine and arginine, which assist in hormone production and increase blood flow to the reproductive organs.Improved circulation will increase the delivery of oxygen and nutrients to the ovaries, uterus and testes, providing a healthier environment for conception.
Did you know? Ajwain is a superfood for your fertility!
8. Affordable and Accessible Superfood
Dal and lentils have the advantage of being widely available and reasonably priced. Different from pricey supplements or superfoods, they are uncomplicated, inexpensive, and can be prepared a hundred different ways.Eating dal and lentils regularly can enhance your fertility and provide an opportunity to improve your diet easily.
While dal and lentils might not seem flashy, they're actually nutritional superstars when it comes to fertility. All of which provides protein, iron, folate, fibre, and antioxidants for reproductive health. Lentils and dal can help to balance hormones, improve the quality of eggs and sperm, and help/support the body to help you prepare for conception.
When you consistently consume lentils, or dal, you are not only nourishing yourself with healthy foods, but you are also preparing your future baby for the healthiest start possible. Ultimately, fertility is a journey, and the small selections we make in our diet, such as consuming dal and lentils, can contribute to that journey.
You’re not alone in your journey when trying to conceive. Join our supportive community to connect with others, share experiences, and find encouragement every step of the way.
FAQs on Why Dal and Lentils Are Fertility-Supporting Superfoods
- Can eating dal and lentils alone improve fertility?
Lentils and dal are good fertility foods; they are part of an ideally balanced diet. Always strive to eat whole grains, fruit, vegetables, and healthy fats. There are many components of fertility, but lentils have nutrients that do help. - Which type of dal or lentils is best for fertility?
Red, black, green, or yellow lentils are all beneficial. That said, red lentils are a good source of folate, and black lentils are very high in iron and antioxidants, respectively. By switching between different types, you can achieve the best nutritional balance. - How much dal or lentils should you eat weekly to support fertility?
3-4 servings a week seems reasonable to start. You can work your way up depending on how other foods are incorporated into your diet, for a balanced approach.
