1. Get Rid Of Your Birth Control
You have to quit using birth control before you can become pregnant. However, it's typically not as easy as giving up and becoming pregnant the next week.When it comes to quitting birth control, use the following guidelines:
- Give up using oral contraceptives two cycles before you want to get pregnant.
- Get an IUD (intrauterine device) taken out one month in advance.
- Allow the last injection of injectable birth control to wear out three months before getting pregnant.
2. Balance The Scales
Both being underweight and overweight might have an impact on fertility and foetal health. Obesity, for example, has been linked to decreased ovulation, according to studies.Similarly, being underweight has been connected with:
- Reduced implantation rates
- Reduced clinical pregnancy
- Reduced continuing pregnancy
- Consult a healthcare physician to establish your target weight and the actions you need to take to reach it
3. Work It Out
Being physically active before (and throughout) pregnancy offers advantages. The more physically active you are, the smoother your pregnancy and delivery may be.If you're already active, you may keep up your workout routine; just don't go overboard. Training for a marathon or lifting heavy weights just before conception is not recommended.
If you're just getting started with an exercise routine, don't overdo it. Whether you're a fitness fanatic or a beginner, consult your doctor before beginning any physical activity.
4. Take It Easy
Stress may have an impact on many aspects of your life. Stress lowers sexual esteem, satisfaction, and intercourse frequency while attempting to conceive.Taking time for yourself each day and practising mindfulness might help you minimise stress. Try the following:
- Exercising
- Journaling
- Getting Massages
- Talking to your partner
- Getting enough sleep
- If you are experiencing difficulty controlling stress, consult a professional
5. Clean Up Your Diet
You are what you consume. And so is your unborn child. Start your pregnancy off well by eating meals from each of the five dietary categories, which include:- Food items include fruits, vegetables, and grains
- Lean proteins, such as chicken, eggs, and beans
- Dairy products
6. Stop Smoking
Smoking while attempting to conceive might affect fertility in the following ways:- Reducing fertility
- Negatively influencing hormone production
- Harming the reproductive system
- Damages the DNA in sperm
7. Give Up Alcohol
If you are attempting to conceive, you should avoid drinking since you'll be pregnant in a few weeks. Pregnancy alcohol usage might result in miscarriage or stillbirth.Furthermore, studies have revealed that excessive drinking while attempting to conceive may make it more difficult to conceive. For example, in 2017 research discovered that heavy drinkers had lower egg quality and a lower chance of getting pregnant in one menstrual cycle.
8. Limit Sodas And Fruit Juices
According to studies, consuming sugar-sweetened drinks reduces your chances of becoming pregnant. So, it's advisable to restrict soda consumption when trying to conceive. It is also a good idea to reduce trans fats from your diet since excessive consumption has been related to infertility.9. Check Your Thyroid Levels
The thyroid hormone is essential for both conceiving and carrying a pregnancy to term. Those with hypothyroidism are at a higher risk of infertility and need assisted reproductive technology (ART) to get pregnant. The good news is that using thyroid hormone improves results.Adequate thyroid hormone levels are also required for proper foetal brain and nervous system development. So, determining these values now is a smart idea.
10. Consult A Healthcare Provider
Yes, you will visit a healthcare practitioner often while pregnant. Still, it's critical to visit them before you conceive.Experts recommend that anybody hoping to get pregnant have a pre-conception appointment to address the following:
- Schedule an STI (sexually transmitted infections) screening
- Ensure that any chronic health conditions, such as diabetes or asthma, are under control
- Discuss any genetic diseases or concerns from past pregnancies
- Get an overview of your health
FAQs on Health Changes to Make Before You Get Pregnant
- What changes to my life should I make to get pregnant?
In addition to food, lifestyle behaviours that encourage conceptions include minimising alcohol intake, eliminating smoking, and engaging in moderate daily activity. - How healthy should I be before becoming pregnant?
Vitamins with folic acid may help prevent neural tube abnormalities. Consume a balanced diet that contains fruits, vegetables, whole grains, proteins, and dairy in enough proportions. Limit your sugar and fat consumption. Limit your alcohol consumption when attempting to conceive.
