Herbs and Spices in Pregnancy: What’s Safe and What to AvoidUsing herbs and spices during pregnancy can offer comfort and health benefits, but it’s important to choose them wisely. Options like ginger, cumin, and peppermint are generally safe in small amounts. However, some herbs lack enough research, and reactions can vary from person to person. Always consult your doctor and stick to culinary use only while you're expecting.
