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Cultural Practices Around Menstruation — What to Ignore, What's Fine

ByTarin Hussain
Updated: 30 Jan 2026, 9:30 am
Medically Reviewed by Dr. Tripti Raheja, Lead Consultant - Obstetrics & Gynaecology, CK Birla Hospital

Menstruation is a completely natural part of life for females, marking the body’s preparation for possible pregnancy each month. Yet in many parts of India, it comes with a range of cultural practices and beliefs that have been passed down through generations. Understanding which practices make sense and which ones hold women back is important for better health and confidence.

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Menstruation is a completely normal part of life, yet in many places in India, it is still surrounded by old rules and unnecessary stigma. You may have grown up hearing that periods make you “unclean” or that there are things you cannot do during your cycle. These ideas have been passed down for generations, but just because they are traditional does not mean they are right or necessary.
Knowing what to follow and what to ignore is not about breaking tradition; it is about taking control of your body and making choices that make sense for you.
In this article:

How Cultural Practices Shape How You Are Treated During Menstruation

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