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Medical science suggests that poor immunity can disrupt immune cycles, leading to poor egg quality (in women) and low sperm count (in men).
Now, the question arises- How can you enhance fertility in winter and increase your chances of conception?
Let’s discuss how immunity is related to fertility and provide essential tips to boost fertility in both men and women.
How Does Immunity Affect Fertility in Winter?
A strong immune system is essential for supporting a healthy reproductive system and boosting the chances of pregnancy. Here’s how immunity and fertility are connected.- Regulates Reproductive Hormones: From the optimal functioning of hormones like progesterone and estrogen (in women) to testosterone (in men), a healthy immunity is essential. When these hormones are working well, they naturally boost fertility and increase the chances of a pregnancy. Furthermore, it is beneficial for women who have irregular menstrual cycles.
- Protect Egg & Sperm Health: Poor immunity can lead to chronic inflammation and oxidative stress, which can damage reproductive cells in men and women. The damage can cause lower sperm and egg quality, which reduces the chances of a successful conception. Thus, a strong immunity is essential to eliminate these free radicals and protect sperm DNA and ovarian health.
- Prevent Reproductive Diseases: A strong immune system in men and women is essential for fighting common reproductive diseases such as Urinary Tract Infections (UTIs), Pelvic Inflammatory Disease (PID), and other bacterial infections. On the other hand, a weakened immune system can cause such reproductive-related diseases, which lead to reduced fertility and other medical complications.
- Supports Embryo Implantation: Healthy immunity is crucial for successful embryo implantation as the maternal immune response must recognise the semi-foreign embryo. However, immune overactivity can obstruct the process and lead to failed implantation or recurrent miscarriage. Thus, a healthy immune system is essential to tolerate the semi-foreign entity rather than attacking it, which can lead to a successful pregnancy.
- Prevent Delays in Pregnancy: If a couple has a strong immune system, it can easily support a healthy pregnancy without risk. A healthy immune system supports a healthy pregnancy by shifting to an anti-inflammatory state to promote foetal tolerance while protecting against pathogens. On the contrary, a compromised immunity is the prime concern of failed implantation and miscarriage.
Tips to Strengthen Immunity and Boost Fertility in Winter
Winter is the perfect time to strengthen your immunity and boost your fertility. Here are a few doctor-recommended tips that help you stay healthy and increase the chances of conception.Consume a Nutrition-Rich Diet
Adding seasonal fruits and vegetables to your diet is essential to strengthening immunity and supporting your reproductive health. Foods like spinach, amla, oranges, grapes, and beetroot contain zinc, vitamin C, and antioxidants, which help boost your fertility and increase your chances of conception.Don’t Overlook Vitamin D
Having adequate vitamin D plays a crucial role in strengthening your immune system and boosting fertility. Furthermore, it helps regulate hormones in men and women, which ultimately supports their reproductive benefits.- Tip: Get 20-30 minutes of early-morning sunlight to maintain optimal vitamin D levels in your body.
Proper Sleep is Key
Following a proper sleep schedule is crucial for reaping reproductive benefits. Get at least 7-8 hours of sleep to regulate sleep hormone, i.e., melatonin, which helps support strong immunity and boosts fertility in both men and women.- Tip: Avoid screen time before bed to maintain a balanced sleep schedule.
Regular Exercise
Regular exercise is crucial for regulating hormones, increasing sperm production in men, and supporting egg health in women. Perform at least 30 minutes of light to moderate exercise, including walking, jogging, or gymming, to reduce stress, boost immunity, and support your overall reproductive health.- Tip: Before starting physical activities, consult your doctor to check for underlying medical conditions
Limit Alcohol & Processed Foods
Excessive alcohol and processed foods can cause inflammation and oxidative stress in the body, which can harm sperm and egg health. Limit alcohol and processed foods to avoid cell damage, boost immunity, and improve fertility. During your conception journey, limiting alcohol and junk food while consuming nutrient-rich foods is essential to support a healthy and early pregnancy.Winter is the perfect time to nurture your body, strengthen your immunity, and improve your fertility. Keeping the tips mentioned above in mind is crucial to support reproductive health in men and women while increasing the chances of conception. Always follow your doctor’s advice before following a specific diet or engaging in any exercise.
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Frequently Asked Questions on Strengthening Immunity for Better Fertility This Winter
- Can I take supplements to boost fertility?
Yes, you can take supplements to boost fertility if your doctor prescribes them. Don’t take them without a doctor’s prescription, as they can cause severe side effects. - How long does it take to boost immunity naturally?
How long does it take to boost immunity naturally?Generally, it takes up to 4 to 8 weeks to see noticeable improvements in immunity. However, you can see results when you stick to fundamentals like good sleep, balanced nutrition, and exercise. - Can stress weaken the immune system?
Yes, chronic stress increases the stress hormone, i.e., cortisol, which can affect immune response and also disrupt ovulation and sperm production.
