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Co-Sleeping with Newborns in Indian Families: Benefits, Risks, and Safe Sleep Guidelines Parents Must Know

ByDiwanshu Dika
Updated: 10 Feb 2026, 8:00 pm
Medically Reviewed by Dr. Shobha Gupta, IVF and Infertility Specialist, Mother's Lap IVF Centre

Co-sleeping is a long-standing practice in many Indian households, often rooted in cultural traditions, emotional bonding, and practical caregiving. While sharing a sleep space with a newborn can offer several benefits, it also carries risks if not practised safely. This blog explores co-sleeping in Indian families, highlights its advantages and potential dangers, and provides evidence-based safe sleep guidelines every parent should know.

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In many Indian families, a newborn rarely sleeps alone. Parents, grandparents, and elders often encourage keeping the baby close at night to ensure warmth, comfort, and quick attention. Co-sleeping feels natural, reassuring, and deeply connected to cultural values of closeness and caregiving.
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However, modern medical guidance has raised significant concerns about infant sleep safety. While co-sleeping can strengthen bonding and make nighttime care easier, unsafe practices may increase the risk of accidental suffocation or sleep-related incidents. Thus, every parent needs to balance tradition with safety.

Let’s discuss the benefits, risks, and safe sleep guidelines of co-sleeping with newborns.

What Is Co-Sleeping?

Co-sleeping refers to parents and infants sleeping together at night. This can involve bed-sharing, where the baby sleeps on the same bed as the parents, or room-sharing, where the baby sleeps in a separate cot or crib placed in the parents’ room. The primary purpose of co-sleeping is to keep the baby nearby for comfort, feeding, and supervision. In many Indian households, co-sleeping is common and accepted, influenced by cultural traditions, space constraints, and the desire to respond quickly to a newborn’s needs.

What are the Benefits of Co-Sleeping with Newborns?

Co-sleeping can offer several benefits for both parents and newborns, especially during the early months after birth. When done mindfully, it helps families stay connected, respond quickly to the baby’s needs, and manage nighttime care more easily.

  • Supports Emotional Bonding
Co-sleeping helps build a strong emotional bond between parents and their baby. Being close allows the baby to feel comforted by familiar sounds, warmth, and touch. Furthermore, when you’re so close, it helps the baby feel safe and secure, supports emotional development and builds trust over time.

  • Makes Night-Time Feeding Easier
When parents and babies sleep close together, feeding at night becomes simpler. Mothers can notice early hunger cues and respond quickly, especially during breastfeeding. Thus, it ultimately reduces the need to fully wake up or move around, helping both mother and baby fall back asleep more easily.

  • Helps Parents Respond Quickly
Sleeping near the baby allows parents to notice signs of discomfort, restlessness, or hunger right away. Quick responses help calm the baby sooner and reduce prolonged crying. Furthermore, it gives parents reassurance and confidence in caring for their newborn.

  • Promotes Better Sleep for Some Families
Many parents report sleeping better when the baby is nearby. They do not need to get up frequently to check on or comfort the baby. As a result, both parents and babies may experience longer and more restful sleep, especially during the early weeks after birth.

What are the Risks of Co-Sleeping With Newborns?

While co-sleeping may offer comfort and convenience, it also carries risks that parents should understand. Here are the dangers of co-sleeping with your little one.

  • Risk of Accidental Suffocation
Co-sleeping can increase the risk of accidental suffocation if the sleeping surface is not firm or clear. Soft mattresses, pillows, loose blankets, or even an adult’s body can block a baby’s airway during sleep.

  • Overheating
Newborns cannot regulate their body temperature effectively. Close body contact, heavy bedding, or warm room temperatures can cause overheating. Overheating increases the risk of sleep-related complications, including sudden infant death.

Tip: Always keep the baby lightly dressed to ensure proper airflow.

  • Unsafe Sleep Positions
Adult beds are not designed for infant safety. Babies may roll into unsafe positions or get trapped between mattresses, headboards, or walls. Furthermore, there is a risk that an adult may accidentally roll onto the baby while asleep, particularly during deep or exhausted sleep.

  • Higher Risk in Certain Situations
Co-sleeping becomes significantly more dangerous if parents smoke, consume alcohol, or take sedative or sleep-inducing medications. These factors reduce alertness and awareness during sleep. Furthermore, the risk is higher for premature babies or those with low birth weight, as they are more vulnerable to breathing and temperature regulation issues.

What are the Safe Sleep Guidelines for Co-Sleeping Parents?

If families choose to co-sleep, following strict safety guidelines is essential to reduce risks and protect the baby’s health.

  • Placing the baby on their back keeps the airway open and reduces the risk of sleep-related breathing problems. Parents should place the baby on their back for every sleep, including naps.
  • A firm and flat mattress provides stable support and reduces the risk of suffocation. Soft mattresses, waterbeds, or heavily cushioned surfaces can cause the baby’s face to sink in, blocking airflow.
  • Loose bedding and soft items can easily cover a baby’s face during sleep. Parents can use light bedding for themselves while keeping the baby’s space free of obstacles.
  • Sofas and armchairs pose a very high risk for infants. Co-sleeping should never occur on couches, recliners, or chairs, even for short naps.
  • Smoking, alcohol, and sedative medications reduce alertness and increase the risk of accidental injury during sleep. Parents should avoid co-sleeping if they smoke or have consumed alcohol or sleep-inducing medicines.

Note: Safe sleep practices may vary depending on the baby’s health, birth history, and individual family circumstances. Parents and caregivers should consult a qualified healthcare professional, such as a paediatrician or child health specialist, before deciding on co-sleeping arrangements.

Co-sleeping remains a deeply rooted practice in Indian families, offering emotional comfort, convenience, and cultural continuity. While it can support bonding and breastfeeding, unsafe sleep environments can pose serious risks. Parents must make the right choices by combining traditional practices with modern safety guidelines.

Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.

FAQs on Co-Sleeping with Newborns in Indian Families: Benefits, Risks, and Safe Sleep Guidelines Parents Must Know


  1. Can breastfeeding mothers co-sleep safely?
    Breastfeeding mothers may co-sleep more safely if they avoid soft bedding and follow all safety precautions.
  2. Is room-sharing recommended in Indian households?
    Yes. Room-sharing is considered a safer option and is recommended for the first six months.
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