Week 22 of Pregnancy

Key Takeaways at Week 22

• Your anatomy scan has been completed, and if you opted for genetic testing, such as amniocentesis, it is likely finished by now.

• You may be feeling on top of the world, or not. By now, your baby bump has likely become noticeable, and your clothes might feel a bit tight. You may experience Braxton Hicks contractions and back pain, which can be uncomfortable. Changing your posture and engaging in some light activity might help alleviate these discomforts.

• Baby is quickly growing nerve endings and appears more like a baby every day!

• At 22 weeks pregnant, your baby is growing rapidly and taking up a lot of space. This can make it hard to catch your breath, and you might experience some back pain. As your baby develops, your belly may expand significantly, possibly leading to the appearance of stretch marks. You may also notice that your belly button has changed to an "outie."

• If you are in Week 22 of your pregnancy you are in the second trimester and in the fifth to sixth month

• 18 more weeks remaining in your pregnancy

Baby's Movement and Baby’s Development at Week 22

Now that the baby's eyes and lips have completely matured, they seem even more like a newborn (but their future eye colour remains unknown!). Baby sleeps in cycles of roughly 12 to 14 hours every day (hint: these are probably the periods you don't feel any kicks!).

With stronger muscles, they move more often and can now touch their ears and umbilical cord. If you could look inside that baby bump, you would notice that the baby now has brows, eyelashes, lips, and fingernails. The infant can be seen practising coordination by exploring the feeling of touch, such as sliding their hands over their own face or gripping their umbilical cord. At 22 weeks, you'll see your baby reacting to light and sound from outside your tummy, so feel free to play with them with a torch or music!

• Baby Weight: Around 400 grammes
• Baby Length: 9-10 inches long
• Baby Size: Comparable to spaghetti squash or coconut.

Pregnancy Symptoms and Body Changes This Week

During week 22 of pregnancy, your body is constantly changing. As your baby develops, so will you, and you may feel specific pregnancy symptoms throughout this period.

• You may develop pregnancy-related constipation. There are several home remedies that could be beneficial. Consider taking a prenatal omega-3 supplement, eating a fibre-rich diet, and participating in light physical activities.
• A sluggish digestive system may cause heartburn or indigestion. Eating smaller meals more often and avoiding oily and spicy foods may provide some comfort
• Leg cramps might signal a calcium or magnesium shortage in your diet. A combination of prenatal vitamins should provide you with the necessary relief
• It's a small change, but if your belly button was formerly an innie, it's most likely an outie today
• Your back is probably aching because you're carrying too much weight. This is a great opportunity to perform some simple stretches or massage away any tension.
• Hormonally induced hot flashes can lead to excessive sweating and a desire for cooler air. During these episodes, your body is working hard, which may cause your body temperature to rise. To stay comfortable, both physically and mentally, consider the following: stay hydrated, wear loose-fitting clothing, and take breaks when needed. While hot flashes are usually harmless, it’s a good idea to consult your doctor if you have any concerns.

Body Changes This week

Stretch marks occur when the skin stretches rapidly, causing it to tear beneath the surface. Although stretch marks may not disappear completely, they will gradually fade.

During pregnancy, it's normal to experience slight swelling due to increased fluid levels in your body. This swelling will subside once the baby is delivered. Severe or sudden swelling is abnormal and may indicate a dangerous pregnancy condition called preeclampsia. If you experience significant or sudden swelling, contact your doctor immediately.

Some individuals experience thick, glossy hair, while others may find their hair becomes thin and limp. These changes are often a result of hormonal fluctuations, and hair should eventually return to its normal state after pregnancy.

22-week Ultrasound

If you haven't already had your mid-pregnancy ultrasound, this is the week! This ultrasound allows you to see all of the baby's main organs and body components. You've presumably finished the remainder of your DNA testing at this time. It must be a relief, to have completed such important tasks.

Your Baby Bump at Week 22

A normal 22-week pregnant belly measures 20 to 24 centimetres from the pelvic bone to the top of the uterus, which is known as the "fundal height." If you're 22 weeks pregnant with twins, don't even think about fundal height; twin pregnancies are so diverse that there is no such thing as "typical."

At 22 weeks pregnant, it's common to have concerns about weight gain. Your doctor will likely recommend that you aim for a steady weight gain of about half a kilogram each week, or slightly less, depending on your body type. Many individuals recommend consuming an additional 300 calories each day to achieve this. Don't stress with calorie tracking; it's simply a nice guideline to remember.

Consuming an additional three hundred calories doesn't require three meals and one or two snacks. In fact, you should try alternating between five or six modest meals throughout the day. Maintaining a well-balanced diet may be easier this way. Additionally, consuming smaller meals more frequently can help reduce your chances of experiencing energy depletion, heartburn, indigestion, and other issues related to pregnancy.

Tips and Exercise for Week 22

Being 22 weeks pregnant is a significant milestone for both you and your baby. Here's some additional professional advice on how to transition to this new stage while keeping you and your baby safe.

• People are captivated by a pregnant belly, yet they may forget their manners and make comments about your body or touch your belly without permission. Be ready to step back and say "no thank you" anytime someone tries to touch you or provides unwanted advice
• Take advantage of the wonderful energy that comes with the second trimester! Plan a getaway or do some home tasks. If you want to travel before the baby comes, now is the time to do it. The third trimester may bring back weariness, so make the most of this energy
• If you are experiencing Braxton Hicks contractions, try breathing through them; this will also assist when you go into labour. There are several breathing exercises available, ranging from yoga breathing to classic labour breathing methods, so choose one that works best for you and use it
• Eating right and taking prenatal vitamins not only helps your baby develop but also benefits your body, which works hard to grow and house your child. Calcium and magnesium are especially necessary right now for the baby's bones and teeth, so eat fortified foods, dairy products, avocados, salmon, and dark leafy greens. (Hint: Dark chocolate is a high-quality source of magnesium. Eat it with calcium-rich milk, and it's virtually healthy food!
• 22 weeks is an appropriate time to begin arranging for a maternity picture session. You'll want to schedule a third-trimester session to capture that belly, but don't wait so long that you risk going into labour before the appointment
• Manage swelling with proper hydration and leg elevation
• Engage in light exercise to maintain comfort and health
• The better you eat, the better you'll feel, and the healthier you and your baby will be.

Checklist for Week 22

• Continue with routine prenatal care and monitor symptoms
• Prepare for prenatal classes and education
• Shopping trip! It's time to extend your pregnancy wardrobe!
• Attempt to minimise stress
• Find a decent maternity photographer
• Finalise the specifics for your baby shower, either on your own or with the individual assisting with the event planning

Frequently Asked Questions

1. Can the baby feel when I rub my belly at 22 weeks?
   Yes! The baby's brain and nerve endings are fast-growing, and they can most likely detect touch, so they will feel your palm gently pressing on your bump. Baby may even react by pushing back, which is great!
2. How can I treat itching skin when pregnant?
   If you're itching, it might be because your skin is expanding (particularly on your tummy and breasts). To alleviate this common symptom, use unscented lotion or moisturiser and dress in breathable, loose-fitting clothes, such as a cotton dress. If the itching is severe, it is best to consult your doctor.