Labour can test your strength, endurance and energy, so eating the right food during Diwali can either support you or drain your body. You do not have to give up on the celebrations by eating bland food, but you should be aware of your choices and know your limits.
Why Does Nutrition Matter So Much Before Labour?
Your body needs strength and stamina to last the labour, so it has to work like an athlete. Studies suggest that maintaining a balanced diet before delivery can lead to shorter labours without complications. You can help your body with its vital functions if you eat well.- Maintain stable blood sugar levels, which prevents fatigue.
- Support muscle function with calcium and magnesium.
- Boost iron levels to prevent tiredness from low haemoglobin.
- Keep up your energy reserves for contractions and faster recovery.
Also read:Smart Tips to Celebrate Diwali Safely While You’re Expecting
What Happens When You Overindulge in Festive Foods?
Although it may be tempting to try the Diwali snacks, try to eat them in moderation. Overeating may lead to an imbalance in your energy levels for the following reasons:In this article:
- High sugar intake can give you a quick energy burst before the sudden crashes, so you may feel tired and dizzy.
- Fried foods can lead to bloating, acidity, and slower digestion.
- Too much salt in snacks can cause water retention and swelling.
Which Nutrients Support Energy for Labour?
Labour requires energy, so focus on eating foods that can provide you with energy for long hours.- Complex carbohydrates: Your main energy sources come from carbohydrates, as they release glucose slowly and keep you energetic.
- Proteins: Proteins are necessary for muscle repair and growth. It can provide strength to your uterus and help in recovery after delivery.
- Healthy fats: You may want to avoid fats, but healthy fats are different. They help with hormone balance and the baby’s brain development.
- Iron and folic acid: Iron supports the flow of oxygen to muscles, while folic acid reduces fatigue.
- Hydration: Dehydration may lead to feeling tired or experiencing muscle cramps during labour. Drink enough water and homemade soups. Remember, coconut water can spike glucose levels, so only consume it if you do not have gestational diabetes and have your doctor's permission.
How Can You Eat Smart During Diwali?
Festive eating does not have to be unhealthy. You can enjoy the celebrations by taking care of your nutritional needs.- Start your day with a wholesome breakfast, such as oats with fruits or vegetable poha.
- Roasted chana, nuts, or fruit chaat are great healthy snack options.
- If you eat a sweet, include fruits or salads in your meals to balance it with fibre intake.
- Add jaggery or dates to the desserts instead of refined sugar.
- You can use small plates or bowls to avoid overeating any food.
What Are the Warning Signs of Poor Nutrition Before Labour?
Your body may show early signs of fatigue or imbalance if your diet lacks essential nutrients.- Constant tiredness or dizziness
- Feet or hands swelling
- Pale skin due to low haemoglobin
- Unusual cravings for ice or clay (a sign of iron deficiency)
- Acidity or digestive issues
What Should You Include in Your Diwali Plate?
Here’s a simple guide to make your plate during the festivities.- ½ plate – colourful vegetables and whole grains or complex carbs (roti, rice, millet)
- ¼ plate – protein (dal, paneer, curd, eggs)
- Small serving of festive sweet or savoury food
- Drink – water, buttermilk, or coconut water instead of sugary drinks
When Should You Talk to Your Doctor?
Seek advice under the following circumstances.- You feel weak or out of breath despite eating.
- You notice swelling in your hands or feet and have high blood pressure.
- You have gestational diabetes and struggle with sugar control.
- You experience dizziness or blurred vision.
What To Do Next: Simple Checklist
- Plan your meals around whole foods, not just for festive snacks.
- Drink water or coconut water throughout the day.
- Do not skip your meals, no matter how busy it gets during celebrations.
- Involve your partner or family to follow mindful eating habits.
- Plan a nutrition checkup before your due date.
Emotional & Social Aspects
You may feel tempted to eat during festivities, especially when everyone around you is eating freely. Your goal is not to restrict yourself, but to balance with healthy food choices. You may also prepare healthier versions of traditional dishes to keep your meals full of nutrition.You may not think much about eating during Diwali, but you have to be mindful of your choices when you are pregnant. The food choices can fuel your body and help you prepare for labour. They can provide you with energy throughout the labour and delivery process. You can enjoy the festival and also nourish your body by maintaining a balance between food choices.
Disclaimer: This article provides general nutritional guidance. Always consult your obstetrician or dietitian before making dietary changes during pregnancy.
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FAQs on How Nutritional Choices During Diwali Impact Energy for Labour?
- Can I eat sweets during Diwali if I’m pregnant?
Sweets eaten in moderation are not harmful. You can eat homemade sweets that include jaggery, dates or dry fruits instead of refined sugar. - What foods should I avoid during the festive season?
Fried food, packaged snacks and food high in salt may cause bloating, fatigue and water retention, so avoid such types. - How can I boost my energy naturally before labour?
Eat small, but frequent meals by including foods rich in iron, whole grains and proteins, as they provide steady energy and keep your blood sugar in check.
