Can acid reflux cause vomiting in pregnancy?

Yes, acid reflux can sometimes trigger vomiting during pregnancy if stomach acid irritates the oesophagus or you eat large meals.

Does folic acid supplementation cause constipation in pregnancy?

Yes, folic acid can cause constipation for some people. But it’s usually mild and goes away on its own over time.

Doctor Approved Relief Tips for Heartburn and Indigestion During Pregnancy

Pregnancy is full of excitement, but let’s be honest, it can also come with its fair share of uncomfortable moments. Heartburn and indigestion are two of the most common, and they often show up when you least expect them. You might feel a fiery sensation behind your breastbone, or a sour taste in your mouth. It can make even simple things like eating or relaxing feel like a challenge.

Understanding Heartburn and Indigestion in Pregnancy

Heartburn during pregnancy feels like a burning pain in your chest that sometimes rises up to your throat, and it can even leave a sour or bitter taste in your mouth. It’s caused by stomach acid sneaking back up into your oesophagus (tube connecting your mouth to your stomach).

Indigestion, on the other hand, is a broader term. It includes discomfort like stomach pain, bloating, gas, or nausea after eating. Sometimes, indigestion during pregnancy can also cause a burning feeling in your chest (similar to heartburn).
These symptoms can range from mild to severe and may last from a few minutes to hours. But there’s no need to worry because they don’t harm your baby.

Safe Medications for Heartburn and Indigestion Relief

Sometimes lifestyle changes aren’t enough, and you might need a little extra help with medications. But you need to be cautious during pregnancy.
Always talk to your doctor before taking anything, even if it’s over-the-counter.

Antacids: These neutralise the acid already in your stomach and give quick relief from heartburn during pregnancy.
Alginates: These form a protective layer over your stomach to stop acid from rising into your oesophagus. Liquid versions often work faster than tablets.
Other options: If antacids or alginates don’t help, your doctor might suggest acid reducers. These lower the amount of acid your stomach makes and can give longer-lasting relief.

If you’re taking iron or folic acid, try not to take antacids within 2 hours. They can interfere with how your body absorbs these supplements.

Home Remedies for Acidity in Pregnancy

If you’re wondering how to relieve heartburn during pregnancy, there are some simple home remedies you can try. But always check with your doctor before trying them.

Yoghurt: The probiotics and smooth texture can help soothe your stomach by coating it and reducing acid irritation. Plain, low-fat yoghurt works best.
Milk with honey: A glass of warm, non-fat milk with a spoon of honey can neutralise stomach acid and ease heartburn during pregnancy. Stick to non-fat milk, as full-fat might make symptoms worse.
Almonds: A handful of almonds can help because they’re less acidic than other nuts, which may calm heartburn.
Ginger: Ginger is great for upset stomachs. It can also reduce inflammation and prevent acid from moving up your oesophagus.
Sugar-free gum: Chewing sugar-free gum for about 30 minutes after a meal can increase saliva production. This can help neutralise stomach acid and reduce reflux.

Not every remedy works the same for everyone, so you might need to experiment to find what works best for you.

Lifestyle Changes to Prevent Heartburn and Indigestion During Pregnancy

The ideal way to deal with heartburn and indigestion is often to stop them before they start.

A few simple habit changes can make a big difference:

Eat small, frequent meals: Instead of three big meals, try five or six smaller ones. It keeps your stomach from getting too full and pushing acid upward. Eating slowly helps your digestion too.
Avoid trigger foods: Spicy, fatty, fried, or acidic foods and drinks can make heartburn and indigestion worse. Try cutting back on these to see if it helps.
Don’t lie down after eating: Wait at least 2 to 3 hours after a meal before lying down to give your stomach time to digest. If you need a nap, sit upright in a recliner instead.
Elevate your head at night: Use extra pillows or a wedge to raise your head, neck, and shoulders. This keeps acid down and reduces nighttime heartburn during pregnancy.
Wear loose clothing: Tight clothes around your waist can press on your stomach and worsen symptoms. Go for comfy, loose-fitting outfits.
Avoid smoking and alcohol: Both irritate your stomach and can trigger heartburn. They’re already off-limits in pregnancy, but avoiding them also helps your digestion.
Maintain good posture: Sit upright when eating and avoid bending over from the waist as it puts pressure on your stomach. Bending from the knees is a better option.
De-stress before bed: Stress makes digestion harder. Try meditation or some quiet time before sleep to keep your body calm and prevent nighttime symptoms.

How Long Will Heartburn and Indigestion Last?

Unfortunately, heartburn and indigestion can stick around for most of your pregnancy as your baby grows and puts more pressure on your stomach. The symptoms often peak in the third trimester but usually go away after you give birth.
Heartburn and indigestion are really common during pregnancy, and they can definitely be annoying. The good news is they usually aren’t harmful for you or your baby. Understanding why they happen and noticing the symptoms can make them easier to manage.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.

FAQs on Doctor Approved Relief Tips for Heartburn and Indigestion During Pregnancy

Can acid reflux cause vomiting in pregnancy?
Yes, acid reflux can sometimes trigger vomiting during pregnancy if stomach acid irritates the oesophagus or you eat large meals.
Does folic acid supplementation cause constipation in pregnancy?
Yes, folic acid can cause constipation for some people. But it’s usually mild and goes away on its own over time.

Doctor-Approved Relief Tips for Heartburn and Indigestion During Pregnancy

Heartburn and indigestion can make you feel really uncomfortable and restless during pregnancy. Luckily, there are simple ways to find relief without risking your health or your baby’s. You can take steps such as adjusting meal sizes, choosing the right foods, and timing your activity and sleep.

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