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One of the primary causes of this loss in energy is an increase in the hormone progesterone. While progesterone is essential for supporting early pregnancy, it may sedate women. Along with the spike in progesterone, it's also physically taxing to create another person, so it's crucial to ensure your body receives the nourishment and rest it needs.
Foods that may supply energy while keeping your blood sugar stable are the best way to avoid severe spikes and dips. While caffeine and sugar are common go-tos for a short energy boost, they will most likely result in an "energy high" (owing to blood sugar spikes) followed by a crash, leaving you feeling just as weary as before.
Fortunately, there are several additional wonderful natural solutions for increasing your pregnant energy levels. Here are five foods that can help you stay energised throughout pregnancy and overcome pregnancy tiredness.
1. Water
Drinking plenty of water is one of the ways to generate energy during pregnancy, and is one of the most effective approaches. Water is the primary component of blood, and it helps transfer critical nutrients to your cells. Fatigue is one of the first indicators that your body is dehydrated. Many individuals drink six to eight glasses of water each day—and pregnant women should drink even more as the body is busy producing amniotic fluid for the baby.2. Nuts
Snacking throughout the day may help you stay energised throughout pregnancy, and nuts are a to carry with you. They include protein and fibre to keep you satiated for longer, as well as healthy fats, omega-3s and magnesium. Typically a pregnant woman should consume about 350 mg of nuts each day.3. Mangoes
Many pregnant women are moderately anaemic, particularly in the last months of pregnancy when the body is preparing for delivery and produces a large amount of additional blood. Anaemia, as you would expect, causes fatigue. The natural fruit sugars found in mangoes boost energy levels. Plus, fresh mango is high in folate, which might help prevent birth abnormalities. Mango also contains vitamin C, which aids your body in absorbing the energy-boosting benefits of iron-rich foods such as lean red meat and legumes.4. Spinach
Spinach is a good source of iron. Iron helps transfer oxygen throughout your body, and a lack of it might make you feel weary. One cup of boiling spinach has 6.4 mg of iron and you need a whopping 27 mg of iron each day during pregnancy—so continue to take your .5. Sweet potatoes
One medium sweet potato has 0.8 mg of iron, which may help you meet your iron requirements and increase your energy levels. Furthermore, according to a study, vitamin C and copper help your body to absorb iron.Bonus: Your body converts beta-carotene from sweet potatoes into vitamin A, which aids with the development of your baby's eyes, bones, and skin.
FAQs on Natural Pregnancy Energy Boosters
- How can I stop feeling weak when pregnant?
Eating often, such as six modest meals each day, can help to regulate your blood sugar and energy levels. Frequent meals heavy in nutrients and protein may help battle weariness. - When does pregnancy fatigue stop?
It is usual to feel fatigued (tired) throughout the first trimester due to the changes that are occurring in your body. You'll likely have greater energy after 14 weeks. You may feel fatigued towards the end of your pregnancy because you are carrying extra weight and sleeping less than normal.
