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Understanding What Happens to Your Body After an Abortion
Your body starts to heal after an abortion. Hormones like oestrogen and progesterone change; your uterus shrinks back to its standard size, and you might feel tired for a short time. Common effects after the procedure include light bleeding and mild cramps for a few days.Feeling weak and dizzy. Hormonal changes can make you feel emotionally tired. After an abortion, it's crucial to eat well, drink enough water, and get enough sleep to heal your body.
Why Nutrition Matters After Abortion?
Food is your body’s medicine after a procedure. A nourishing abortion recovery diet helps you:- Replace lost blood and nutrients.
- Rebuild muscle and tissue.
- Prevent anaemia and fatigue.
- Balance hormones naturally.
- Boost immunity and mental health.
Best Foods to Eat After an Abortion
Iron-Rich Foods to Rebuild Blood: Blood loss during abortion can lower haemoglobin levels, leading to tiredness or anaemia. Include iron-rich foods daily:- Spinach, moringa leaves, and methi.
- Dates and raisins
- Lentils, kidney beans, and chickpeas.
- Red meat (if non-vegetarian).
Protein for Tissue Repair: Protein supports cell and muscle repair, which is crucial for post-abortion nutrition.
- Eggs, paneer, tofu, and milk.
- Dal, sprouts, and lentils.
- Chicken, fish, or soy-based foods.
Calcium and Magnesium for Strength: Abortion can temporarily weaken bones and muscles. Support them with:
Milk, curd, and ragi.
Almonds, sesame seeds, and figs.
Leafy vegetables like spinach or kale.
Folate and Vitamin B12: Continue taking folic acid and vitamin B12 as advised by your doctor. They aid blood cell formation and improve nerve health during post-abortion care in India. Natural sources include:
- Citrus fruits, broccoli, and avocado.
- Whole grains and fortified cereals.
- Drink: Water, buttermilk, coconut water, or soups.
- Herbal teas like tulsi or ginger.
- Avoid caffeinated and carbonated drinks, as they dehydrate the body.
Comforting Indian Foods: Indian kitchens are full of natural healing foods. Opt for:
- Moong dal khichdi with ghee.
- Vegetable soups or porridge.
- Light sabzi with roti or soft rice.
- Dalia, halwa, or curd rice for comfort and energy.
Foods to Avoid After Abortion: During the recovery period, skip foods that interfere with healing
- Processed snacks or deep-fried items cause inflammation.
- Cold drinks or refrigerated foods may affect uterine recovery.
- Caffeine and alcohol disrupt hormones and slow healing.
- Sugary desserts reduce immunity and energy levels.
Rest and Recovery Tips: Nutrition works best when paired with adequate rest. Here’s what helps:
- Take at least 2–3 days of complete rest after a medical abortion and up to a week after a surgical one.
- Avoid lifting heavy objects or doing high-intensity workouts.
- Maintain proper hygiene, use pads, not tampons, until bleeding stops.
- Wait at least 2 weeks before resuming sexual activity to prevent infection.
Rebuilding Strength Gradually: Once your energy improves, focus on
- Light walks or stretching after your doctor approves.
- Deep breathing exercises to calm your mind.
- Consistent meal times for balanced blood sugar.
- Continue iron and folic acid supplements as prescribed.
Emotional Wellbeing and Nutrition Connection
Your diet can also influence your mood. Foods rich in Omega-3 fatty acids, magnesium, and vitamin B complex help reduce anxiety and fatigue, which are common after abortion. Pair healthy meals with self-care activities like meditation, journaling, or listening to music. Healing is physical and emotional, and both deserve your attention.Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Nutrition and Recovery After Abortion
- What should I eat right after having an abortion?
Start with light meals that are easy to digest, like khichdi, dal rice, or soups. As your appetite returns, gradually add foods high in protein and iron. These foods help the uterus heal and restore the energy you lost during the process. - How long should I continue a recovery diet?
Follow your abortion recovery diet for at least 2–3 weeks. Your doctor may recommend continuing supplements like iron, calcium, and folic acid for a month or longer to restore full strength. - Can I drink milk after an abortion?
Yes. Milk provides calcium and protein that help your body rebuild strength and regulate hormones during recovery. You can have it plain or as part of light recipes like kheer or porridge. - What foods should I avoid during post-abortion care?
Avoid fried, spicy, or processed foods as they can cause bloating and slow recovery. Also, limit caffeine and cold beverages that may interfere with your body’s healing rhythm. These foods can cause discomfort and may not provide the essential nutrients for healing. - Why is iron so essential for recovery after abortion?
Iron helps replace blood lost during the procedure, helping prevent fatigue and anaemia. Eating foods high in iron with foods high in vitamin C helps your body absorb the iron better, which keeps your energy levels steady.
