In this article:
What Are Probiotics and Prebiotics?
Probiotics are live microorganisms often called “good bacteria” that live in your gut and support your health. They help keep your digestive system balanced and functioning well. Your body naturally has both good and bad bacteria, and probiotics help make sure the good ones keep things in check.Prebiotics, on the other hand, are substances that feed these good bacteria and help them grow. They pass through your gut mostly undigested and ferment in the large intestine to support the probiotics’ work. Together, they promote a healthy gut, which is important during pregnancy when your body is working hard to support you and your baby.
Are Probiotics Safe During Pregnancy?
Taking probiotics in pregnancy is generally considered safe. Research shows no link between probiotic use and serious pregnancy complications like miscarriage, birth defects, or preterm birth. Probiotics don’t increase the risk of negative outcomes for you or your baby. They’re also safe while breastfeeding as they’re a natural part of your body’s microbiome. However, it’s always a good idea to talk to your doctor before starting any supplement because not all products are the same. Your doctor can guide you on whether probiotics are suitable for you and which ones to choose. If you’re considering probiotic foods, most are safe, but avoid unpasteurised dairy products during pregnancy to prevent any risks.Benefits of Probiotics During Pregnancy
Probiotics may offer several benefits during pregnancy. While research is still ongoing and some findings are mixed, these are the main benefits:- Improved digestion: Pregnancy can bring digestive issues like constipation, bloating, or nausea due to hormonal changes or physical shifts in your body. Probiotics help balance your gut bacteria, which can improve digestion and make bowel movements more regular.
- Reduced risk of gestational diabetes: Some studies suggest that probiotics can lower blood sugar and insulin levels during pregnancy. This may reduce the risk of gestational diabetes, especially in women over 35 or those with a history of it.
- Lowered risk of eczema in babies: Taking probiotics in pregnancy may reduce the chance of your baby developing eczema, a condition causing itchy, inflamed skin. Research shows that probiotics, when taken by parents during pregnancy and early breastfeeding, can lower the risk of eczema in children.
- Relief from nausea and vomiting: Probiotics may improve symptoms of morning sickness and constipation in pregnant individuals. This might be because pregnancy hormones like oestrogen and progesterone affect your gut microbiome and probiotics help restore balance.
- Support for vaginal health: Probiotics may help prevent harmful bacteria like Group B Streptococcus (GBS) from causing infections that could lead to complications. However, evidence on preventing GBS is not consistent, and more research is needed.
Are Probiotics Necessary for Everyone?
Probiotics are safe and may offer benefits, but they’re not essential for every pregnant individual. A nutrient-rich diet with plenty of protein, vegetables, fruits, and healthy fats is the foundation of a healthy pregnancy. Probiotics might be more helpful if you have specific concerns like digestive issues, a history of gestational diabetes, or a family history of allergies. If you’ve been taking probiotics before pregnancy for conditions like irritable bowel syndrome, it’s likely fine to continue, but still check with your doctor. Other supplements like prenatal vitamins and omega-3 fatty acids are often more important for supporting your baby’s growth.How to Include Probiotics in Your Pregnancy Diet
You can get probiotics in pregnancy through foods or supplements. These are some safe and natural ways to include them.Probiotic-rich foods:
- Yoghurt (choose organic and pasteurised)
- Buttermilk (chaas)
- Naturally fermented pickles
- Fermented rice water
- Fermented lentil dishes (dhokla)
- Lassi
- Idli/dosa batter
- Onions
- Garlic
- Spring onions
- Green beans
- Bananas
- Barley
- Wheat bran
Things to Keep in Mind
These are a few points to consider before adding probiotics to your routine:- Consult your doctor: Always check with your healthcare professional before starting supplements during pregnancy. They can recommend the right type and amount for your needs.
- Choose quality products: Look for supplements from trusted brands, ideally verified by third-party organisations for safety. Not all probiotics are equally effective and quality matters.
- Avoid unpasteurised products: Stick to pasteurised dairy foods to avoid harmful bacteria that could pose risks during pregnancy.
- Monitor your body: Let your doctor know right away if you notice any unusual symptoms after starting probiotics.
Probiotics in pregnancy are generally safe and may offer benefits like better digestion, reduced risk of gestational diabetes, and a lower chance of eczema in your baby. They can be a helpful addition if you’re dealing with specific health concerns, but they’re not a must for everyone. Focus on a balanced diet rich in natural probiotic and prebiotic foods and always talk to your doctor before starting supplements.
FAQs on Is It Safe to Take Probiotics During Pregnancy?
- Is it good to take probiotics during pregnancy?
Yes, taking probiotics during pregnancy is considered safe for most people and may be beneficial. Probiotics support gut health, which can help with common issues like constipation or bloating. - Does taking probiotics in pregnancy help my baby?
It might. Some studies show that when mothers take probiotics during pregnancy and early breastfeeding, it can lower the risk of eczema in their babies.
