Pregnancy is a unique journey full of hormonal, mental, and physical changes. Some of these changes, such as morning sickness or tiredness, are expected; others could surprise you. One such unexpected development is allergies. Whether you are experiencing allergies for the first time or have a history of them, it is imperative to gather the right knowledge.
Understanding Allergies During Pregnancy
Your immune system changes while you are pregnant to support your developing baby. These changes can affect your body's response to allergies. Your usual allergies may become more severe, or you might find that you have entirely new sensitivities.Allergies can appear in various forms, including:- Seasonal allergies (e.g., pollen)
- Environmental allergies (e.g., dust mites, mould, pet dander)
- Food allergies
- Skin allergies (e.g., eczema, contact dermatitis)
Depending on the type of allergy, your symptoms can include sneezing, nasal congestion, itchy or watery eyes, rashes, or even stomach problems. Though these symptoms can be frustrating, most of the time they do not directly affect your child. However, the way you deal with these allergies is important. What’s Safe: Managing Allergies During Pregnancy
The good news is that during pregnancy, many lifestyle choices and allergy medications are safe. Here are some strategies that could provide relief without putting your baby at risk:Natural Preventive Measures
Consider a few lifestyle changes before resorting to medicines. These offer a risk-free way to help lower your allergy sensitivity.- Cut your house's allergens, including pollen and dust, by running an air purifier.
- Stay indoors during peak pollen times, usually early morning or windy afternoons.
- After being outside, wash your hands and change your clothes to prevent bringing allergens home.
- If you have sensitive skin, use cleaning and skincare products free of fragrances.
Your allergy triggers can be reduced considerably with these few actions.Saline Nasal Sprays
If your major concern is nasal congestion, a saline nasal spray is usually a good and quick solution. Without any medication involved, it helps clear your nasal passages and lessen irritation. You can use it as required throughout the day.Cool Compresses for Skin Reactions
Using a cool, wet towel will help ease mild rashes or itching. Additionally, wearing loose-fitting cotton clothing and maintaining skin moisture with mild, hypoallergenic creams is helpful as well.Oatmeal Baths
Oatmeal baths can be relieving for allergies connected to the skin. Normally regarded as safe during pregnancy, these baths help reduce inflammation. Just make sure the bath water is not hot but lukewarm.Antihistamines (With Doctor Approval)
Certain antihistamines, especially second-generation ones, are less likely to cause drowsiness. They are regarded as safe for use during pregnancy. However, before starting any medication, even if it is sold over the counter, always consult your doctor first.What’s Not Safe: Treatments to Avoid During Pregnancy
Although you want relief from allergy symptoms, not all treatments are safe during pregnancy. Some medicines or techniques that might have helped before pregnancy can now be dangerous.Decongestants Without Medical Guidance
Oral decongestants should be taken very carefully, particularly in the first trimester. They are not recommended unless specifically advised by your doctor. These medicines may interfere with the placental blood flow.If taken over a few days, nasal sprays can also be dangerous since they may not be suitable for long-term usage and cause rebound congestion.Herbal Remedies
You may be tempted to try herbal or natural remedies since they are generally considered safe. However, many of these are not well-regulated and lack safety data. Before starting any herbal supplement, always consult your doctor.Allergy Shots (Immunotherapy)
Your doctor might advise you to keep getting allergy injections at your present dosage if you were getting them before pregnancy. However, starting allergy injections while pregnant is discouraged. Although severe allergic reactions are rare, they are not worth the danger you would be incurring while pregnant.Special Considerations for Food Allergies
If you have known food allergies, you most likely already exercise great caution in your diet. Pregnancy can, however, occasionally bring intestinal changes that either aggravate or mimic allergy symptoms.- Use great caution with new cuisines or dishes you have never tasted.
- Always check labels; some packaged goods may include allergens you would not have expected.
- If you believe you have a new food allergy, it is advisable to avoid that food completely until you can visit your doctor.
See a doctor right away in case of accidental contact that causes hives, swelling, or dyspnea.When Should You Speak to Your Doctor?
Keeping your doctor updated is always a smart idea, particularly if you are experiencing new symptoms throughout pregnancy. Here's when you ought to get in touch:- If your allergy symptoms interfere with your sleep or appetite
- If over-the-counter medications aren't working
- If you're not sure whether a medicine is safe.
- If you suddenly or severely have symptoms including wheezing, oedema, or trouble breathing,
Your doctor could suggest pregnancy-safe drugs catered to your requirements or refer you to an allergist for further assessment.Managing allergies while pregnant can be overwhelming, particularly if you are trying to be cautious about everything you do. The secret is to stay informed, act preventatively, and always see your doctor before trying new treatments. Remember, you don’t have to suffer through allergy symptoms in silence. With the right approach and support, you can manage your allergies safely and continue focusing on what truly matters, preparing for the arrival of your little one.FAQs on Dealing With Pregnancy Allergies: What's Safe and What's Not?
- How can I prevent allergies during pregnancy?To prevent allergies during pregnancy, avoid known triggers, use an air purifier, keep your home dust-free, stay indoors during high pollen times, and choose fragrance-free personal care products.
- How does my baby react when I sneeze?Usually, sneezing during pregnancy does not endanger the baby. The baby is well-protected in the uterus; even a forceful sneeze won't change anything. Sneezing could only cause trouble for the baby if it is a sign of an underlying disease or condition.
Disclaimer: Medically approved by Celebrity Cosmetologist Dr. Mahnaz Jahan Begum, an esteemed Aesthetic Expert, Entrepreneur, and Founder of Keradis
