In this article:
Why Nosebleeds Happen During Pregnancy
We consulted Dr Aastha Gupta, Senior IVF Consultant and Infertility Expert, Obstetrics & Gynaecology at Delhi IVF, New Delhi, and she said, “Yes, nosebleeds during pregnancy can become more common and may appear worse during the summer months.”Pregnancy increases blood volume and changes how blood vessels behave. According to the Cleveland Clinic, nosebleeds during pregnancy are usually caused by increased blood volume and hormonal changes, which can make nasal blood vessels more likely to bleed.
Pregnancy causes an increase in blood volume and hormonal changes, particularly higher levels of oestrogen and progesterone, which make the blood vessels inside the nose more swollen and fragile.
As per a review on pregnancy rhinitis, hormonal and vascular changes can contribute to nasal congestion and swelling during pregnancy. If you already have pregnancy rhinitis, frequent nose blowing or irritation may further increase the risk of bleeding.
Why Summer Can Make It Worse
Summer may worsen nosebleeds because heat and dryness affect the nasal lining.Common triggers include:
- Dehydration: Less moisture in the body can dry the nasal passages.
- Hot Weather: Heat may increase discomfort and fluid loss.
- Dry Indoor Air: Fans and air conditioners can dry the nose.
- Nasal Congestion: Blocked or irritated passages can bleed more easily.
How To Reduce Nosebleeds In Summer
“To reduce the chances of nosebleeds, pregnant women should stay well-hydrated, avoid excessive heat exposure, use a humidifier if needed, and apply saline nasal sprays to keep the nasal passages moist,” advises Dr Gupta.Helpful steps include:
- Drink water regularly throughout the day.
- Avoid stepping out during peak heat.
- Use saline nasal spray if your doctor allows it.
- Keep AC or fan airflow indirect.
- Do not pick your nose or blow too forcefully.
- Use a humidifier in very dry rooms.
When To Seek Medical Help
As per the NHS, medical help is needed if bleeding is heavy, lasts more than 10 to 15 minutes, follows injury or keeps recurring. During pregnancy, also speak to your doctor if you have high blood pressure, dizziness, weakness or frequent unexplained bleeding.FAQs On Pregnancy Nosebleeds In Summer
- Are Nosebleeds Normal During Pregnancy?
Yes, mild nosebleeds can happen due to increased blood volume and hormonal changes, but frequent or heavy bleeding needs medical advice. - How Can I Stop A Nosebleed During Pregnancy?
Sit upright, lean slightly forward and pinch the soft part of the nose for 10 to 15 minutes. Seek help if it does not stop.