Alternatives to Caffeinated Drinks for Indian Moms-to-Be

Pregnancy often means cutting down on tea, coffee, and other caffeinated drinks, but that doesn’t mean you have to give up your comfort drinks altogether. There are plenty of safe, nourishing, and tasty alternatives that can keep you refreshed. This blog will walk you through caffeine-free drinks that you can enjoy while supporting your baby’s growth and maintaining your own health.

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People accustomed to drinking a cup of tea or coffee in the morning may face a new challenge during pregnancy. Physicians normally recommend that you decrease or abstain from caffeine because excessive levels can affect your baby’s growth and may increase the risk of low birth weight or preterm birth.Quitting tea or coffee does not imply that you have to feel dull or deprived. Instead, you can choose healthy and tasty options that boost your energy, keep you hydrated, and add extra nutrients during pregnancy.

Safe And Refreshing Substitutes That Can Be Incorporated In Your Daily Routine

Let’s look at some safe and refreshing substitutes you can try in your daily routine.

1. Herbal Teas (Caffeine-Free Varieties)

One of the best substitutes for caffeinated beverages is herbal tea. It is cosy, relaxing, and may alleviate typical pregnancy discomforts. As an Indian mom-to-be, a few choices are readily available:
  • Ginger tea: Helps reduce nausea and morning sickness
  • Lemon balm tea: Calms stress and promotes better sleep
  • Chamomile tea: Relaxes the body, but should be consumed in moderation and only after consulting a doctor
Tip: Always buy herbal teas from trusted brands, and avoid blends that contain caffeine.
Also read: How Much Tea and Coffee Is Safe During Pregnancy?

2. Warm Milk with Natural Flavourings

Milk is a favourite among Indians, and it is also a natural source of calcium and protein, both of which are highly essential during pregnancy. If plain milk feels boring, you can enhance it with safe add-ons like:
  • A pinch of turmeric (for immunity and anti-inflammatory benefits)
  • A little cardamom or nutmeg for flavour
  • Almond paste for added nutrition
Tip: Warm milk before bedtime also helps you sleep better.

3. Coconut Water

Fresh coconut water is light, refreshing, and naturally hydrating. It provides electrolytes like potassium and magnesium, which help when you feel tired or deal with acidity.
Important: Coconut water is also non-acidic to the stomach, hence it can be a good mid-morning or afternoon beverage. Ensure that it is fresh and hygienically sourced.

4. Fresh Fruit Juices

Fresh juices are another good option to stay energised and hydrated. They are rich in vitamins and minerals. You can try:
  • Orange juice is a good source of vitamin C and energy
  • Apple juice for gentle sweetness and fibre
  • Pomegranate juice to improve haemoglobin levels
Important: Be careful not to use packaged juices because they usually consist of added sugar and preservatives. Stick to homemade versions.

5. Buttermilk (Chaas)

Buttermilk, a staple beverage for dinner and lunch in numerous Indian households, is cool and easy to digest. It helps decrease acidity, which is usual during pregnancy, and contains probiotics that benefit gut health.
Tip: To make a refreshing, healthy drink, you can flavour it with roasted cumin powder, a pinch of rock salt, and chopped coriander.

6. Lemon Water (Nimbu Paani)

Lemon water is a good source of vitamin C, but it is also a healthy source of natural energy, which can replace coffee. It also helps decrease nausea and maintain hydration.
Tip: If plain lemon water feels too light, you can enhance it with a drizzle of honey or a pinch of black salt.

7. Infused Water

Sometimes, plain water feels unappealing during pregnancy. Infused water makes hydration more exciting. Add cucumber, mint, orange, or berries to a jug of water and let it sit for a few hours. Sip on this water throughout the day.

8. Smoothies

Smoothies are full of energy as well as healthy and can be taken as an inter-meal. You can make them with milk or curd as a base and pair them with fruits like bananas, mangoes, or strawberries.
To give it an additional boost of energy, you can add dry fruits, flaxseeds, or soaked chia seeds. Smoothies are particularly handy when you have morning sickness and are unable to digest heavier foods.

9. Soups

When you consider replacing a drink, the first thing you may think of is soups, which are comforting, nutritious, and contain vital nutrients.
  • Vegetable soup boosts fibre and vitamins
  • Tomato soup is rich in antioxidants
  • Moong dal soup provides protein and is easy to digest
Simple soups cooked at home, without too much spice or oil, can serve as a comforting substitute for tea in the evenings.

10. Sattu Drink

These drinks would include sattu (roasted gram flour), a traditional Indian beverage, which is a source of protein, fibre, and energy. You can add a pinch of salt, cumin, and lemon, or a sweet variant with jaggery.
It is both chilling and refreshing, making it a very good natural energy drink for pregnant women.

11. Barley Water

Another traditional Indian choice is barley water, often recommended during pregnancy for its natural cooling effect. It helps in digestion, averts urinary infections, and also keeps you hydrated.
Tip: Boil barley seeds in water, strain, and drink plain or with a dash of lemon.
Reducing caffeine does not mean you must compromise on taste or comfort. As a mother-to-be, you have plenty of natural, healthy, and delicious alternatives, like herbal teas, milk, coconut water, and buttermilk.
Experimenting with different beverages can make your daily routine exciting while nourishing both you and your baby. These simple swaps can help you feel energised, cared for, and fully supported throughout pregnancy.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.

FAQs on Alternatives to Caffeinated Drinks for Indian Moms-to-Be

  1. Can I still have a small amount of tea or coffee during pregnancy?
    Yes, you can have limited amounts, but most doctors recommend keeping your caffeine intake below 200 mg per day. That’s about one small cup. Still, it’s best to consult your doctor for guidance based on your health.
  2. Are all herbal teas safe during pregnancy?
    Not all herbal teas are suitable. While options like ginger or lemon balm are generally considered safe, some herbs may not be appropriate during pregnancy. Follow labels and consult your doctor before taking a new herbal tea.
  3. What’s the best time to drink juices or smoothies during pregnancy?
    The best time to enjoy these beverages is in the morning or around noon, as they provide both energy and nourishment. Do not take juices at night, as they can make you acidic or disrupt your sleep.
Disclaimer: "Dr. Megha Mittal, Senior Consultant - Obstetrics & Gynaecology, Apollo Spectra Hospital, Delhi"