Water Breaking: What It Feels Like and What to Do

You may have heard people talk about water breaking before labour, but what does it actually mean? This blog explains what water breaking is, how it feels, and what you should do when it happens. By knowing what to expect, you’ll feel more prepared and less worried when your labour starts.

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It is natural to wonder about your water breaking as you reach the end stages of your pregnancy. You may have heard stories from your friends or read about them, but you may still feel unsure. Will it be like a trickle or a gush? Will you understand when it finally happens? These are the common questions that may constantly go through your mind.



All of these are valid questions and can make you nervous when you are clueless about water breaking. Knowing what to expect helps you prepare and feel confident when the time comes. You can also make better decisions for your labour and delivery.


What Does It Mean When Your Water Breaks?

Your baby is surrounded by a protective fluid called amniotic fluid inside a sac during pregnancy. So, when your water breaks, it means there is a rupture in the sac that is leaking fluid out. This is a sign that labour is beginning or will start soon.

In medical terms, this is referred to as the rupture of membranes. The time of this rupture varies for different individuals, as it can happen before or during the labour process. It can even occur later when you are actively in labour.

Some women may require water to be broken by a doctor or nurse during delivery, but in many cases, it happens on its own.

What Does Water Breaking Feel Like?

The experience of water breaking can be different for every woman. You may have a sudden gush of fluid or a slow leak. Here are a few common ways women describe it:
  • A sudden warm gush of fluid from the vagina
  • A constant trickle or slow leak of watery fluid
  • A feeling like you have wet yourself, but without any control


Can Water Break Without You Knowing?

If the leak is very slow, you may think it is just a normal discharge or a small amount of urine. This is why it helps to pay attention to how the fluid looks and smells. If the leak persists, it is best to consult your doctor or visit the hospital, even if you are unsure of the cause.

Also, in some cases, the water may break during sleep. You may wake up feeling wet or notice damp sheets. Again, it's okay if you're not certain.


What Should You Do When Your Water Breaks?

If you think your water has broken, here are the steps you should take:

  • Stay calm: It can be exciting and scary but try to stay calm. Water breaking is a normal part of labour, and it gives you enough time to think and act.
  • Note the time: Note the time of your water breaking. Your doctor may ask when the fluid started leaking. It helps in deciding how quickly you need to go to the hospital.
  • Observe the fluid: Look at the colour and amount of the fluid. It should be clear or slightly yellow. Observing the colour is crucial in understanding if the baby has passed stool in the womb. If you experience a green or brown-coloured fluid, notify your doctor immediately.
  • Call your doctor or midwife: Inform your doctor about your condition. They will guide you on what to do next. If everything looks normal, you may need to wait for labour to start naturally, or you may have to visit the hospital for monitoring.
  • Avoid baths or sexual intercourse: The fluid protects your baby, but the risk of infection increases after your water breaks. It is best to avoid taking a bath, using tampons, or having intercourse after your water breaks.

When Should You Go to the Hospital?

After your water breaks, your doctor may want to examine your condition, even if you are not yet experiencing contractions. You must go to the hospital immediately if:
  • The fluid is green or brown
  • You feel feverish or unwell
  • You notice a foul smell from the fluid
  • You do not feel your baby move
  • You are bleeding
  • You are Group B Streptococcus positive (your doctor would have told you this during pregnancy)

What Happens If Your Water Breaks Early?

Your water can break before 37 weeks of pregnancy, which is considered early, referred to as preterm premature rupture of membranes (PPROM). It's an emergency, and you should go to the hospital immediately. Your doctor will assess your condition and may even try to delay labour to help your baby grow more.

Water breaking is one of the most well-known signs of labour, but it does not always look or feel the same for everyone. You may experience a large gush of fluid or a small trickle. Knowing what to look for and what to do can help you feel more prepared and in control of your situation.

Remember to stay calm, note the time, and contact your doctor. They will guide you through the next steps so that both you and your baby stay safe.

FAQs on Water Breaking: What It Feels Like and What to Do


  1. Can I confuse water breaking with peeing?
    Yes, it is more common than you think to mistake water breaking for urine, especially if the fluid comes out in a small amount. Amniotic fluid is usually clear and odourless, while urine has a stronger smell. You can seek guidance from your doctor if you are unsure about it.
  2. Will I go into labour right after my water breaks?
    Some women may start feeling contractions right after, while others may take several hours. Your doctor may suggest inducing labour when it does not start on its own within 12 to 24 hours of water breaking.
  3. What should I pack in my hospital bag if I think my water might break soon?
    Labour is often unexpected, so it is a good idea to prepare your hospital bag by the 36th week of pregnancy. You can pack comfortable clothes, sanitary pads, important documents, snacks, baby clothes, and any items your hospital recommends.
Disclaimer: Medically approved by Dr Sadhna Singhal Vishnoi, Senior Consultant – Obstetrics and Gynecology, Cloudnine Group of Hospitals, New Delhi