Is RLS during pregnancy permanent?

RLS is not permanent and goes away within a few weeks after delivery for most. Follow up with your doctor for long-term care if your symptoms continue even after delivery.

Can I take medication for RLS while pregnant?

You can take medicines for RLS during pregnancy only after your doctor prescribes them because of the severity of your symptoms. Otherwise, mild symptoms are manageable at home with lifestyle changes.

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Restless Leg Syndrome (RLS) affects many pregnant individuals and causes an irresistible urge to move their legs at night. The sensation often feels like crawling, tingling or itching deep in your legs whenever you lie down to rest.

What is Restless Legs Syndrome?

RLS is a condition that creates a strong urge to move your legs because of the uncomfortable sensations. You may feel the symptoms getting worse as you lie down to rest during the evening or night. This can affect your sleep and also increase stress during the critical time of your pregnancy.

You may find temporary relief by moving your legs, but the discomfort from the sensations returns after you stop.

While the exact cause of RLS during pregnancy is still being researched, hormonal changes, especially increased oestrogen, are suspected to play a role in triggering or worsening RLS symptoms.

Common Symptoms to Watch For

You may have RLS if you experience any of the following symptoms.

A strong need to move your legs, especially at night.
Unpleasant sensations in the legs that may feel like tingling.
Relief from discomfort after moving your legs.
Trouble falling or staying asleep.
Symptoms that worsen when you are resting or lying down.

Many pregnant individuals experience RLS during pregnancy, so it will comfort you to know that you are not alone. You can manage this condition by receiving the correct medical guidance and support.

When Should You See a Doctor?

You may not require medical intervention if you have mild symptoms. However, there are certain situations when a doctor’s advice is necessary.

Your symptoms are getting worse: RLS needs to be treated if the urge to move your legs becomes intense or more frequent. Remember, you do not have to wait too long to ask for help.
You cannot sleep properly: Sleep is extremely crucial during pregnancy. The unpleasant sensations in your legs may disrupt your sleep, causing daytime fatigue. You can seek medical guidance in such cases to relieve or manage your RLS symptoms.
You think you may have a deficiency: A blood test can confirm any nutrient deficiency, such as iron, folate, or magnesium. Your doctor may recommend supplements or diet changes based on your blood report to solve the problem.
You have other health concerns: RLS is often severe when you have diabetes, kidney problems, or nerve issues. Discuss a treatment plan with your doctor to manage these conditions during pregnancy.
Your symptoms started before pregnancy: RLS may get severe if you have already had it before conceiving. Receiving early treatment can help you stay comfortable throughout your pregnancy.

How is RLS Diagnosed?

Your doctor may diagnose RLS by asking you about your symptoms and reviewing your lifestyle and medical history. They may also suggest blood tests to check for any nutrient deficiencies that may cause leg discomfort.

Always be honest and describe your symptoms clearly. This will help your doctor to correctly diagnose and prepare a treatment plan depending on your condition.

Treatment Options During Pregnancy

RLS treatment during pregnancy uses safe and gentle methods. Your doctor may suggest the following depending on your case.

Prescribe iron or folate supplements if you are low in these nutrients.
Lifestyle changes, such as regular light exercise or leg stretches.
A warm bath or massage to relax your muscles before bed.
Improving sleep habits involves keeping a regular bedtime and reducing screen time before sleep.
Avoiding triggers, such as caffeine or long periods of idle sitting.

Although staying hydrated is generally healthy and recommended during pregnancy, it’s important to note that the link between dehydration and RLS is less direct. Drinking water will support overall wellness but may not specifically prevent RLS.

Generally, medicines are avoided during pregnancy to treat RLS. However, your doctor may suggest some medicines if your condition is severe and other options have been unsuccessful.

Can RLS Harm Your Baby?

RLS mostly affects your sleep and causes stress and fatigue, which impacts your overall health. Stress and fatigue do not directly cause RLS, but they can make the symptoms feel worse or harder to tolerate. Getting enough sleep helps the body recover, supports healthy weight gain and also keeps your immunity strong.

All of these support your baby’s growth during pregnancy, making it extremely crucial to manage RLS before it gets worse.

What You Can Do at Home

You can ease your RLS symptoms by following some simple tips at home, which include:

Try walking or gentle yoga during the day.
A warm or cool compress on your legs may help relieve the sensation.
Keep your legs elevated when sitting.
Use a pillow between your legs while lying down on your side for a comfortable sleep.
Drink enough water during the day, but avoid fluids close to bedtime.

While hydration is beneficial for your overall health during pregnancy, remember that it may not directly reduce RLS symptoms. However, maintaining hydration is still advised.

You may notice the difference in your condition by making these small changes that can provide relief over time.

You do not have to suffer silently due to restless legs during pregnancy, as it can be managed. Mild symptoms can often be managed at home by making some lifestyle changes. However, do not hesitate to seek guidance from your doctor if RLS makes it difficult for you to rest.

Early diagnosis and treatment are a safe way to improve your comfort and quality of life during pregnancy. Your well-being is essential during pregnancy, which also benefits your baby.

FAQs on When Should You See a Doctor About RLS During Pregnancy?

Is RLS during pregnancy permanent?
RLS is not permanent and goes away within a few weeks after delivery for most. Follow up with your doctor for long-term care if your symptoms continue even after delivery.
Can I take medication for RLS while pregnant?
You can take medicines for RLS during pregnancy only after your doctor prescribes them because of the severity of your symptoms. Otherwise, mild symptoms are manageable at home with lifestyle changes.