The main cause of this pain is increased pressure from the baby’s head while passing through the birth canal. It often intensifies during the later stages of active labour. Such pressure may result in bruising, dislocation, or even fracture of the tailbone.
Severe impacts may cause chronic pain and significant issues in moving your body. Therefore, it may become difficult for new mothers to care for their newborns.
What Is The Tailbone?
The tailbone, also called the coccyx, is a small bone located at the bottom of your spine.It helps:
- Support your body when sitting
- Provide attachment for the pelvic muscles and ligaments
- Maintain balance while seated
What Are The Common Causes of Tailbone Pain After Childbirth
The following are the common reasons that may cause tailbone pain after childbirth:| Cause | Possible Effect |
| Increased pressure during birth | Coccyx strain or inflammation |
| Prolonged labour | Pelvic and tailbone soreness |
| Assisted delivery | Extra stress on the tailbone |
| Ligament and muscle changes | Ongoing sensitivity and discomfort |
What Does Tailbone Pain Feel Like?
You may notice:- Pain when sitting on hard surfaces
- Discomfort while standing up from a chair
- Pain during bowel movements
- Tenderness at the base of the spine
- Pain that worsens after prolonged sitting
When Should You Consult Your Doctor?
If your symptoms don't improve gradually within a few weeks, you should consult your healthcare professional. You need urgent medical care for the following:- Severe pain
- Symptoms that continue for several weeks
- Sitting becomes extremely difficult
- Worsening pain
- Numbness or weakness in your legs
- Difficulty controlling your bladder or bowel movements
What May Help During Recovery?
The following are simple measures to reduce discomfort:- Do not sit for long periods
- Keep changing your positions
- Maintain good posture
- Start postpartum exercises (only if approved by your doctor)
| Exercise/Yoga Posture | Effect |
| Pelvic tilts | For improving pelvic mobility |
| Kegel exercises | For strengthening pelvic floor muscles |
| Cat-Cow stretch | For reducing lower back stiffness |
| Child's Pose | For gently stretching of the pelvic muscles |
| Walking | For overall recovery |
Most women experience gradual recovery from tailbone pain after childbirth. You should consult your doctor if symptoms don't improve or worsen with time.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Why Does My Tailbone Hurt After Childbirth? Causes and Treatment
- Is tailbone pain normal after childbirth?
Many women experience temporary tailbone discomfort after vaginal delivery because of pressure on the pelvic structures during labour. - How long does postpartum tailbone pain last?
Mild pain often improves within a few weeks. Recovery may take longer if the tailbone has been significantly strained or bruised. - Can a tailbone injury occur during childbirth?
In some cases, the tailbone may become bruised, displaced, or injured during delivery, particularly after a prolonged or difficult labour.