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What Should You Eat During Pregnancy In Monsoon?
We asked the doctor to specify.The focus during monsoon should be on nutrient-rich, freshly prepared foods that are easy to digest and support immunity.
She adds that rather than following restrictive diets, pregnant women should prioritise balanced meals with adequate protein, fibre and fluids.
This advice aligns with the ACOG, which recommends a varied diet rich in fruits, vegetables, whole grains, dairy and lean protein during pregnancy.
20 Best Foods To Eat During Pregnancy In Monsoon
Dr Bharadwaj recommends including these nutrient-rich foods in your meals during monsoons:- Milk
- Curd
- Paneer
- Eggs
- Fish
- Chicken
- Lentils
- Sprouts
- Oats
- Rice
- Whole wheat preparations
- Cooked vegetables
- Bananas
- Apples
- Pears
- Pomegranates
- Citrus fruits
- Nuts
- Seeds
- Coconut water
Monsoon Food Safety Tips For Pregnant Women
Dr Bharadwaj advises choosing freshly prepared meals over processed or stale foods, as food safety becomes especially important during the rainy season.To reduce the risk of foodborne illness:
- Eat freshly cooked food.
- Wash fruits and vegetables thoroughly.
- Avoid raw or undercooked meat, fish and eggs.
- Drink safe, clean water and stay well hydrated.
- Avoid cut fruits and unhygienic street food.
A healthy pregnancy diet during the monsoon is centred on fresh, balanced and nutrient-rich meals rather than restrictive eating. As Dr Bharadwaj emphasises, combining wholesome foods with good food hygiene can help support immunity, maternal wellbeing and healthy foetal growth while reducing the risk of seasonal infections.
FAQs on Best Food For Pregnant Women During Monsoon
- Which fruits are safe to eat during pregnancy in monsoon?
Fresh, thoroughly washed fruits such as bananas, apples, pears, pomegranates and citrus fruits are generally good choices. - Why is food hygiene important during pregnancy in monsoon?
The rainy season increases the risk of foodborne infections, making freshly cooked meals and proper food handling especially important for pregnant women.