The good news? Your daily bathroom habits can help prevent or reduce this strain. You can protect yourself from unnecessary discomfort with a few mindful changes for a smooth pregnancy journey.
In this article:
What Are Haemorrhoids and Why Are They Common in Pregnancy?
Haemorrhoids are swollen veins in and around your rectum (the lower part of your large intestine). They occur when the veins stretch and bulge due to the increasing pressure from your abdomen.Pregnancy can make you more prone to haemorrhoids due to the reasons listed below.
- Increased pressure from the uterus on the pelvic veins.
- Hormonal changes relax intestinal muscles and slow digestion.
- Constipation due to iron supplements or a low-fibre diet.
- Straining during bowel movements increases rectal pressure.
How Do Bathroom Habits Affect Haemorrhoid Strain?
You may not realise it, but your bathroom routine impacts your rectal health directly. The way you sit, how long you spend on the toilet, and even your timing can affect your bowel movements. Good habits can help you in the following ways.- Gentle bowel movements reduce pressure on rectal veins.
- Proper posture and routine improve blood flow in the lower body.
- Regular habits support smooth digestion and bowel function.
What Are the Best Bathroom Habits During Pregnancy?
- Don’t ignore the urge: Do not ignore your bathroom urges and go right away, as holding it can make your stool dry and hard. You may need to strain later to pass it.
- Maintain a routine: Go to the bathroom daily at the same time, which is good to do after mealtime. It trains your body to follow a natural rhythm.
- Adopt the right posture: You can place your feet on a small stool to raise your knees above your hips or keep them flat on the floor while sitting on the toilet. You will find it easier to pass the stool in this position.
- Avoid straining or sitting too long: Do not sit on the toilet for more than 10 minutes, as this increases pressure on your rectal veins. Do not take your phone with you as it prolongs your sitting time.
- Use gentle wiping methods: Please be careful when you wipe and use soft or moist tissues to avoid irritating your skin.
- Keep the area clean: You can soak your bottom in warm water for 10–15 minutes once a day to reduce discomfort and improve blood flow.
What Role Does Diet and Hydration Play?
Your diet and water intake can affect your bowel movements.- Add fibre to your diet- Eat fruits (like papaya, apple, guava), vegetables, and whole grains. Aim for 25–30 grams of fibre intake daily.
- Stay hydrated – Drinking a minimum of 8–10 glasses of fluids a day makes it easier to digest food and helps with bowel movements.
- Avoid excessive caffeine – It can dehydrate you and worsen constipation.
- Probiotics – Yoghurt or buttermilk can promote healthy digestion.
What Are the Warning Signs You Should Watch For?
Mild haemorrhoids can improve if you follow some home remedies, but never ignore the following symptoms.- Bleeding during or after bowel movements
- Severe pain or swelling around the anus
- Mucus discharge or itching
- A lump that doesn’t go away
When Should You See a Doctor?
- Home remedies don’t work after a week or two
- You notice bleeding during each bowel movement
- Pain interferes with sitting or sleeping
- You have constipation lasting several days despite changes
What To Do Next: A Quick Checklist
Here’s a small list for you to follow every day:- Drink plenty of water throughout the day
- Consume fruits, vegetables, and whole grains
- Do not sit too long on the toilet
- Keep your feet raised slightly while sitting
- Go to the bathroom when you feel the urge
- Try a warm sitz bath if you feel discomfort
- Set time aside from your day to do any light physical activity like walking or prenatal yoga.
Emotional & Social Aspects
It may not be easy to talk about your bathroom problems if you do not know whom to reach out to. You may feel shy even to bring up the topic, but many women experience this problem. Talk with your partner or your doctor about what you are going through. Emotional support reduces stress, allowing you to make lifestyle changes wisely.Your daily bathroom habits may seem small, but they play a huge role in reducing haemorrhoid strain during pregnancy. The home remedies can help you find relief if you have mild haemorrhoids. However, severe symptoms need to be examined by your doctor to understand the cause and suggest treatments. Every mindful choice helps prevent discomfort and supports smoother bowel movements.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on How Daily Bathroom Habits During Pregnancy Reduce Haemorrhoid Strain?
- Are haemorrhoids in pregnancy permanent?
Haemorrhoids caused by pregnancy improve or disappear after delivery as your body’s pressure and hormone levels return to normal. - Can constipation during pregnancy cause haemorrhoids?
Constipation increases the pressure on the rectal veins and can cause haemorrhoids due to straining. Your diet and water intake can help with digestive problems. - Is it safe to use creams or ointments for haemorrhoids while pregnant?
Your doctor may suggest creams that are suitable for your condition and can also be used during pregnancy.
