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What Is Pregnancy Glow?
You might have noticed your skin looking brighter or your cheeks getting a rosy tint lately. That’s what people often call the “pregnancy glow.” It’s not just a myth, it happens because of real changes in your body. Your skin may appear smoother, slightly flushed, or naturally shiny, giving you that fresh, radiant look.Glow during pregnancy usually shows up in the second trimester. And if you don’t see it, that’s completely normal too. Every pregnancy is different.
Why Does Pregnancy Glow Happen?
These are the main reasons behind that natural glow:Hormone Surges
During pregnancy, your body releases more hormones like oestrogen, progesterone, and human chorionic gonadotropin. These hormones increase oil production in your skin, giving it a soft shine and a healthy-looking glow.Increased Blood Flow
Your blood volume rises by nearly 50 per cent to support your growing baby. This extra circulation makes your skin look fresh and your cheeks appear naturally flushed.Skin Stretching
As your body grows, your skin stretches around your belly and breasts. Combined with increased blood flow and hormones, this stretching can make your skin look more radiant.Heat Rashes or Hot Flashes
Pregnancy can make you feel warmer than usual due to hormonal changes and the extra weight you’re carrying. This can lead to heat rashes or hot flashes, which might give your skin a glowing appearance.Other Skin Changes During Pregnancy
Pregnancy doesn’t just bring a glow, it can also bring a few skin surprises. Here’s what you might notice:Oily Skin and Acne
The same hormones that give you that glow can also increase oil production. If your skin is already oily or prone to breakouts, you might notice more pimples during pregnancy. Those who usually get acne before their period are more likely to experience this too.Melasma (Mask of Pregnancy)
Around half of all pregnant women develop darker patches on their faces, usually on the cheeks or forehead. This is called melasma or chloasma. It happens because pregnancy hormones boost your skin’s pigmentation. Sunlight can make it worse, so using sunscreen can really help.More Pronounced Veins
The increased blood flow can make your veins look larger and darker in areas with thinner skin, like your chest or breasts.Stretch Marks
As your belly, breasts, and hips grow, pink or red lines called stretch marks may appear. They happen when the skin stretches quickly and are very common during pregnancy.Darker Pigmentation
You may see your moles, freckles, or birthmarks become darker because your body produces more melanin.How to Manage Oily Skin During Pregnancy
If your pregnancy glow comes with extra oiliness, don’t worry. There are safe ways to manage it:- Cleanse gently: Wash your face twice a day with a mild, soap-free, fragrance-free gel cleanser. Use lukewarm water and your fingertips to avoid irritation.
- Blot excess oil: Keep blotting papers in your bag to dab away extra oil, especially on your T-zone (forehead, nose, and chin).
- Exfoliate lightly: Gently exfoliate once or twice a week using rice powder or a soft cloth.
- Moisturise smartly: Even oily skin needs moisture. Choose an oil-free moisturiser with hydrating ingredients like hyaluronic acid or glycerin, and apply it only where your skin feels dry.
- Use sunscreen: Pick a mineral sunscreen with zinc oxide or titanium dioxide (SPF 30 or higher) to block UVA and UVB rays. This helps prevent melasma and keeps sensitive skin safe.
- Switch to oil-free makeup: Choose non-comedogenic products that won’t clog pores.
- Healthy diet: Eat snacks that combine protein and fat, like almonds with an apple, instead of just carbs to avoid blood sugar spikes.
- Keep hair off your face: Oily hair can make facial oiliness worse, so wash your hair regularly and try to keep strands away from your face.
Which Ingredients to Avoid in Skincare Products?
It’s important to be careful with the products you choose when managing oily skin during pregnancy:- Retinoids and retinols: Avoid prescription retinoids, over-the-counter retinol products, or oral vitamin A derivatives, as they can harm your baby.
- Salicylic acid: High amounts may not be safe during pregnancy or breastfeeding. Always check with your doctor for safer options.
- Alcohol-based cleansers: These can dry out your skin, which may trigger even more oil production.
- Fragranced products: Avoid products with added fragrances, which can irritate sensitive skin. Look for “fragrance-free” labels rather than just “unscented.”
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FAQs on Pregnancy Glow or Just Extra Oil? Skin Changes Explained
- Can pregnancy cause new skin conditions like eczema?
Yes, pregnancy can trigger new skin conditions or worsen existing ones. - How do prenatal vitamins affect skin?
Prenatal vitamins can support skin health by providing essential nutrients, which may improve texture and hydration.
