In this article:
What Exactly Is Heartburn?
Heartburn is a condition in which the acid from the stomach moves up into your oesophagus (food pipe) and leads to a burning sensation. Generally, a small ring of muscle called the lower oesophageal sphincter (LES) keeps acid in the stomach. However, progesterone relaxes your muscles during pregnancy, and the acid can move up easily. Your growing baby may also push the acid, as it puts pressure on your stomach.
Why Does Pregnancy Make Heartburn More Common?
Your body goes through various changes, which can make it easier for heartburn to occur.
- Progesterone relaxes muscles throughout your body, including the LES.
- Food stays longer in the stomach because the digestion slows down, which increases acid buildup.
- The uterus presses against your stomach as your baby grows.
- Cravings, late-night snacks, or large meals can cause acid reflux.
How Do Spicy or Fried Foods Worsen Heartburn?
The following are the main reasons for heartburn.
- Spicy foods stimulate acid production: Chilli, black pepper, or mustard increase the acid in your stomach. This acid easily flows upward when you already have a relaxed valve and slower digestion.
- Fried foods are high in fat: Fried snacks take time to digest and make the LES more relaxed. Thus, the acid can escape easily from your stomach and cause that burning sensation.
- Spices can irritate the oesophagus: Mild spices can irritate the delicate lining of your oesophagus if the acid has already reached there. It leads to discomfort that may last for a long time.
What Are the Common Symptoms You Might Feel?
The following are the common symptoms caused by heartburn:- Burning sensation in the chest or throat
- Sour taste in the mouth
- A feeling of food stuck in the throat
- Burping or bloating after meals
- Difficulty lying down comfortably after eating
When Should You Be Concerned?
Some symptoms can be concerning, even though mild heartburn is common.- Severe or frequent heartburn that affects your sleep
- Blood or black-colored material in your vomit
- Unexplained weight loss
- Chest pain that feels different from acid reflux
- Difficulty in swallowing
What Can You Do to Reduce Heartburn Naturally?
The following tips can help you manage the discomfort.
- Eat 5-6 smaller meals spread across the day instead of large meals.
- Wait at least 1–2 hours before you lie down to rest after each meal.
- Opt for turmeric, cumin, and coriander instead of red chilli.
- Limit fried and oily foods and go for healthier alternatives like grilled, steamed, or baked.
- Sleep with your head slightly raised by using extra pillows to prevent acid from rising.
- Sip water throughout the day, but avoid large amounts during meals.
- Wear loose clothing to avoid putting pressure on your abdomen.
What to Eat Instead: Heartburn-Friendly Food Options
You can make your meals more enjoyable by following the suggestions below.| Instead of | Try these alternatives |
| Spicy curries | Mildly spiced lentils or vegetable stew |
| Fried snacks | Baked or air-fried versions |
| Pickles | Fresh cucumber or yoghurt dip |
| Carbonated drinks | Coconut water or plain buttermilk |
| Coffee | Herbal tea or warm milk (if tolerated) |
Emotional & Social Aspects
Heartburn can make you think twice before eating your favourite food. The problem increases when your family members encourage you to eat more because you are pregnant. But you must listen to your body. You are not alone in this issue, so do not feel lonely. Express your feelings to your partner or family and let them know how certain foods cause discomfort. Your emotional stress may be reduced if you talk about your feelings.What To Do Next? A Quick Checklist:
- Eat smaller meals throughout the day
- Limit spicy, fried, and acidic foods
- Sit upright or walk after eating
- Sleep with your head raised slightly
- Take medicines after discussing the symptoms with your doctor
- Eat your meals slowly
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Why Spicy or Fried Foods Trigger Heartburn in Pregnancy?
- Can spicy food harm my baby during pregnancy?
Spicy food items do not harm your baby, but they can increase your discomfort. You can avoid heartburn by eating smaller quantities of food more often. - What should I eat if I get heartburn frequently?
Eat foods that are gentle on the stomach to prevent acid reflux. Oatmeal, banana, yoghurt and steamed vegetables are the best choices. - Is it safe to take antacids during pregnancy?
Your doctor can prescribe medicines for heartburn after assessing your condition. They may suggest the types that are safe for you during pregnancy.
