In this article:
What Is the Umbilical Cord and Why Does Its Position Matter?
Think of the connection between the umbilical cord and your baby as their lifeline. It brings them oxygen and nutrients and takes away waste.Most of the time, it sits safely without any issues, but sometimes it can wrap around your baby’s neck, become slightly compressed, or lie in a way that alters their movement. You may notice your baby kicking or wriggling in different ways. Watching these movements can help you feel a closer connection.
How Does Umbilical Cord Position Affect a Baby’s Movement?
Sometimes there might be less movement or a preference for one position. This can be due to the cord.- Around the neck: In about 20–30% of babies, the cord can loop gently around the neck. Most of the time, it’s safe, though it might slightly change how your baby moves for a little while.
- Compression: If there’s pressure between your baby and the womb, movements may pause briefly, but they usually start again on their own.
- Near the Placenta: If the cord is close by, your baby might lie in certain positions.
Normal vs. Concerning Movement Changes
You should check on your baby's activity every day, especially after 28 weeks of pregnancy. Normal changes include:- The baby is sleeping in short periods of time
- Small shifts in the preferred directions of movement
- Significant decrease in movement that lasts more than 12 hours.
- Sudden, dramatic change in movement patterns.
- Continuous, uncomfortable pressure or unusual contractions linked to movement.
How Does Umbilical Cord Position Affect a Baby’s Sleep?
Your baby’s sleep cycles in the womb can be influenced by cord position. When the cord is wrapped or pressed:- Sometimes your baby may sleep longer; this is to save energy.
- Movements may feel stronger or weaker at times.
How You Can Support Your Baby’s Movement and Sleep
You can do a few simple things to watch your baby’s movements and help them stay active:- Kick Counts: From around 28 weeks, try to feel your baby’s kicks. Lie on your left side and see how long it takes to feel 10 movements. Every baby is different, but most reach 10 kicks within a couple of hours.
- Change Positions: If you feel pressure or discomfort, try lying on your side or taking a gentle walk. This can help your baby move more easily.
- Drink and Eat Well: Drink plenty of water and eat healthy meals. This keeps you and your baby feeling good.
- Relax: When feeling stressed, the baby’s movements may change. Breathe deeply and try to relax.
- Sharing the Experience: Connect with your baby and let your loved ones feel the movements too, helping to build a strong bond.
When to Check with Your Doctor
You must contact us immediately if you observe any of the following signs:- Less movement of the baby than on usual days
- Persistent pain or cramps
- Bleeding or any fluid
Emotional Support
It is completely normal to feel worried sometimes; therefore, it is essential to reach out to your partner, relatives, or other close ones to feel better during pregnancy. Your emotional well-being affects your baby, so sharing experiences with other expectant parents can help you feel more relatable.Quick Checklist for Monitoring Baby
From 28 weeks, try to feel and count your baby’s movements every day:- Notice if your baby is moving differently than usual
- Change your position if you feel pressure or discomfort
- Drink plenty of water and eat nutritious meals
- Take moments to relax and breathe
It's normal for your baby to move in different ways from time to time. As your baby grows, their movements, kicks, stretches, and rolls can change each day.
If anything doesn't seem right, a simple call to your doctor can help alleviate your concerns. Sharing these times with your partner or loved ones makes the experience more comforting and helps you feel supported during your pregnancy.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on How Umbilical Cord Position Can Affect Baby’s Sleeping and Movement
- Can a cord around the neck harm my baby?
A loosely wrapped cord around the neck doesn't hurt the baby most of the time. Doctors keep a close eye on things to ensure they are safe. - How often should I check my baby’s movements?
Daily monitoring is recommended from 28 weeks. Count 10 movements within 2 hours while lying on your left side. - Will my baby’s movement change before labour?
Yes, babies do move less as they get lower in the pelvis, but you should still be able to see regular patterns. You should tell your doctor if you notice a sudden, long-lasting drop.