In this article:
The early days after a positive test are very important. There’s a lot to think about, from booking appointments to making lifestyle changes. But there’s no need to rush or panic. What matters is knowing what comes first and how to take care of yourself from the very beginning.
1. Confirm the Pregnancy Test Result
Your first instinct might be to double-check that positive result, and that’s a smart move. Home pregnancy tests are usually very accurate, but human error, an expired test, or rare cases like a chemical pregnancy can sometimes cause a false positive. A chemical pregnancy is when a very early miscarriage happens, and the test still picks up the pregnancy hormone (hCG).To be sure, consider taking a second home test a couple of days later as hCG levels rise quickly in early pregnancy. You can also get a blood test from your doctor, which is even more accurate in detecting hCG and is about 99 per cent reliable.
2. Schedule Your First Prenatal Appointment
It's time to book your first doctor appointment after a positive pregnancy test. This is one of the most important steps to make sure you and your baby stay healthy. Your first prenatal visit usually happens around 8 to 10 weeks of pregnancy. But if you’re over 35, have a history of miscarriage, or notice unusual symptoms like pain or bleeding, your doctor may want to see you sooner. During this visit, expect a thorough check-up, including:- A physical exam to assess your overall health.
- Questions about your medical history, menstrual cycle, and any past pregnancies.
- A possible ultrasound to confirm the pregnancy, check the baby’s heartbeat, and estimate your due date.
3. Calculate Your Due Date
Wondering when your baby might arrive? Estimating your due date helps you plan and track your pregnancy. Doctors usually calculate it based on the first day of your last menstrual period, as conception typically happens 11 to 21 days later. You can use an online due date calculator for a rough estimate, which also tells you how far along you are. Keep in mind that the date is an estimate; babies often arrive a little earlier or later.4. Take Time to Process Your Emotions
A positive pregnancy test is a life-changing moment, and it’s okay to feel a mix of excitement, anxiety, or even uncertainty. Hormones like progesterone can make you feel more emotional, so you might find yourself crying or worrying about the future. Give yourself space to process these feelings. If you have a partner, talk openly about how you’re both feeling. It’s likely they’re experiencing similar emotions. You don’t need to rush into any big decisions right away. So take your time and take care of your emotional health.5. Start Taking Prenatal Vitamins
If you're unsure what to do when pregnant, start by focusing on your health and taking prenatal vitamins. These supplements provide important nutrients like folic acid, iron, calcium, and vitamin D, which support your baby’s development and keep you healthy. Folic acid, for example, helps prevent birth defects in the baby’s brain and spine. Your doctor can recommend the right prenatal vitamin for you, and they may suggest additional supplements if needed. Start taking them as soon as possible.6. Make Healthy Lifestyle Changes
These are some important precautions to be taken after a positive pregnancy test:- Eat a balanced diet: Aim for nutrient-rich foods with plenty of protein and fibre to support your baby’s growth and prevent constipation. It’s fine to enjoy your cravings once in a while, just try not to eat too many sweets to reduce the risk of gestational diabetes.
- Avoid harmful substances: Avoid smoking, whether it's tobacco or vaping, as it can increase the risk of preterm birth or stillbirth. Stay away from alcohol completely to prevent foetal alcohol syndrome, which may lead to developmental problems. Try to keep your caffeine intake low as well.
- Exercise safely: Keep active with low-impact activities like walking, stretching, prenatal yoga, or light aerobics. Avoid high-risk activities or anything that could cause a fall.
7. Learn About Pregnancy and Prepare for What’s Ahead
Knowing what to do after a pregnancy test is positive can ease your worries and help you feel ready for the months ahead. Start by reading reliable pregnancy information, such as books, trusted websites, or apps that track your baby’s development week by week. You can also listen to podcasts or join online groups to connect with other expecting parents. Around the sixth month, consider signing up for prenatal classes to learn about labour, breastfeeding, and newborn care. These classes are great for first-time parents and can help you feel more confident.8. Decide When to Share the News
Sharing the news of a positive pregnancy test is a personal choice, and there’s no right or wrong time. Some prefer to wait until after the first trimester (around 12 to 14 weeks) when the risk of miscarriage drops significantly. Others tell close family or friends earlier, around 6 to 8 weeks. If you’re dealing with symptoms like nausea or frequent bathroom trips at work, you might need to tell your employer sooner. Wait until around 20 weeks to inform your boss formally so you can discuss your maternity leave.9. Check Your Vaccinations
Staying up to date on vaccines protects you and your baby. Doctors recommend three key vaccines during pregnancy: the flu vaccine to guard against seasonal flu, the Tdap vaccine to protect against cough, tetanus, and diphtheria, and the COVID-19 vaccine if you haven’t had it yet. Check your vaccination records and talk to your doctor about what you need. Getting these vaccines makes sure your baby gets some immunity before birth.10. Plan for Maternity Leave and Finances
You might be wondering what to do when pregnant if you have an office job. This is a good time to start thinking about practical matters like maternity leave and finances. If you’re working, check your company’s maternity leave policy. You’ll also need to add your baby to your health insurance within 30 to 90 days of birth, so find out the process early. Start saving for baby-related costs as the first year can be expensive. Think about buying diapers and getting new clothes every few months as babies grow quickly in the early stages. Set up a small savings plan now to ease the financial stress later.It’s completely normal to feel unsure about what to do after a pregnancy test is positive. The best thing you can do is take it one step at a time and focus on your health. Start by booking your first doctor’s appointment to confirm the pregnancy and begin prenatal care. Be gentle with yourself, and remember it’s okay to ask for help whenever you need support.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Just Found Out You're Pregnant? Here's What To Do Next
- When to visit a doctor after a positive pregnancy test?
You should schedule your first doctor visit soon after a positive pregnancy test, usually within 6 to 8 weeks from your last period. - What are the precautions to be taken after a positive pregnancy test?
After a positive pregnancy test, focus on your health and well-being. Eat a balanced diet, take prenatal vitamins, avoid smoking, alcohol, and excessive caffeine.
