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Is Chikoo Safe During Pregnancy?
We spoke to Monica Aggarwal, Associate Director, Department of Obstetrics and Gynaecology at Cloudnine Group of Hospitals, Chandigarh to understand better.Yes, chikoo, or sapota, is generally safe to eat during pregnancy and can be a nutritious part of a well-balanced diet.
According to ACOG, eating well during pregnancy supports both maternal health and foetal growth, and fruits can provide important vitamins, minerals and fibre. Chikoo can fit into this pattern when eaten sensibly.
Benefits Of Chikoo In Pregnancy
Dr Aggarwal explains, “This naturally sweet fruit is rich in dietary fibre, vitamin C, potassium, copper, and antioxidants that support the health of both the mother and the growing baby.”Its possible benefits include:
- Energy Support: Dr Aggarwal notes that chikoo “provides natural carbohydrates, making it a good source of energy for pregnant women who often experience fatigue, especially during the first and third trimesters.”
- Digestion: Its fibre content may help bowel movement. As per ACOG, fibre-rich foods such as fruits, vegetables and whole grains can help support healthy digestion during pregnancy.
- Immunity and Iron Absorption: Vitamin C supports immune function and helps the body absorb iron from plant foods.
- Fluid and Muscle Function: Potassium contributes to normal fluid balance and muscle function.
When Should You Be Careful?
Moderation is important because chikoo contains natural sugars and calories. Dr Aggarwal advises that “pregnant women with gestational diabetes or those at risk of elevated blood sugar levels should consume chikoo in controlled portions after discussing their diet with their healthcare provider.”- Be careful if you have:
- Gestational diabetes
- Blood sugar fluctuations
- Excessive weight gain
- Digestive discomfort after sweet fruits
- Allergy or intolerance
Food Safety Tips
Always wash chikoo before cutting or peeling. According to the CDC, pregnant women are more likely to get sick from foodborne germs such as Listeria, and unwashed produce can be risky. The FDA also advises careful selection and handling of fruits to reduce foodborne illness risk.Chikoo can be a safe and nourishing pregnancy fruit when eaten ripe, fresh and in moderation. Avoid spoiled or overripe fruit, skip added sugar in smoothies, and speak to your doctor if you have gestational diabetes or any dietary restrictions.
FAQs On Chikoo During Pregnancy
- How Much Chikoo Can I Eat During Pregnancy?
A small to moderate portion occasionally is reasonable for most pregnancies. If you have gestational diabetes, ask your doctor for a personalised portion. - Can I Drink Chikoo Milkshake During Pregnancy?
Yes, if made fresh at home with pasteurised milk and no added sugar. Avoid unhygienic or pre-made shakes.