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Ice Cream During Pregnancy: Is It Safe for You and Your Baby? A Doctor Explains

ByShivangi Sarkar
Updated: 20 Jul 2026, 4:44 pm

Ice cream can be safely enjoyed during pregnancy when made with pasteurised milk and consumed in moderation. While it provides calcium and protein, it is also high in sugar and saturated fat. Choosing hygienically prepared ice cream and sensible portions can help satisfy pregnancy cravings without compromising a balanced diet.

Pregatips
Pregnancy cravings are common, and ice cream is often among the most desired treats. However, many expectant mothers wonder whether it is safe to indulge without putting themselves or their baby at risk. The answer depends not only on how much you eat but also on how the ice cream is made and stored. Choosing pasteurised products and practising moderation are key to enjoying ice cream safely during pregnancy.
In this article:

Is Ice Cream Safe During Pregnancy?

We asked a doctor for inputs.


Ice cream can be enjoyed during pregnancy in moderation, provided it is made from pasteurised milk and produced under safe hygienic conditions.Dr Lipi Sharma, Consultant, ShardaCare-HealthCity

This advice is supported by the US Food and Drug Administration, which recommends avoiding unpasteurised dairy products during pregnancy because they may contain harmful bacteria such as Listeria monocytogenes. The CDC also warns that listeriosis can lead to serious pregnancy complications.



Things to Know When Eating Ice Cream During Pregnancy

Even though ice cream is considered an occasional treat, Dr Sharma notes that it does offer some nutritional value.

Some potential benefits include:

  • Provides calcium: Calcium supports the healthy development of your baby's bones and teeth. According to the NIH, adequate calcium intake is important throughout pregnancy.
  • Contains protein: Dairy products contribute protein, which supports foetal growth and maternal tissue development.
However, Dr Sharma advises that ice cream is often high in sugar, saturated fat and calories, making moderation essential.


How To Eat Ice Cream Safely During Pregnancy

To reduce potential risks, Dr Sharma recommends:

  • Choose ice cream made with pasteurised milk.
  • Avoid homemade or unpasteurised ice cream unless its preparation is known to be safe.
  • Opt for smaller portions or lower-sugar varieties whenever possible.
  • Never eat ice cream that has melted and been refrozen, as bacterial growth may occur.
  • If you have gestational diabetes, consult your healthcare provider or dietitian about appropriate dessert choices.
The NHS also advises pregnant women to choose foods prepared and stored safely to minimise the risk of foodborne illness.

Ice cream can certainly have a place in a healthy pregnancy diet when chosen carefully and enjoyed occasionally. As Dr Sharma explains, selecting pasteurised products, following safe storage practices and limiting portion sizes allow expectant mothers to satisfy cravings while maintaining balanced nutrition. Nutritious everyday meals should remain the foundation of a healthy pregnancy.


FAQs for Safety of Ice Creams During Pregnancy

  1. Can pregnant women eat all types of ice cream?
    No. Only ice cream made from pasteurised milk and prepared under hygienic conditions is considered safe during pregnancy.
  2. Is it safe to eat ice cream every day during pregnancy?
    Ice cream should be enjoyed occasionally and in moderation, as it is typically high in sugar, saturated fat and calories.

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