Why Do You Feel Anxious About a Natural Birth After Surgery?
The anxiety stems from the fear of the unknown or when you are uncertain of the outcomes. You may doubt your body’s ability to handle labour when you deliver your baby via C-section previously. The following aspects can be concerning:- The strength of your previous scar
- Pain or complications during labour
- The possibility of another emergency surgery
- Negative memories from your past birth experience
Can Your Body Handle Natural Birth After Surgery?
Your body can surprise you with strength during a natural birth after other surgeries. You can attempt a Vaginal Birth After Cesarean (VBAC) successfully. Even medical data suggest that approximately 60–80% of cases are successful with a VBAC.In this article:
- Type of incision used in your previous surgery
- The reason for your earlier operation
- The gap between surgeries and this pregnancy
How Can You Mentally Prepare for a Natural Birth?
Your mind plays a huge role in birth, so feeling anxious may lead to more stress hormones in your body, which can make labour challenging. Therefore, do not ignore your mind when it comes to preparation.Here are some techniques you can try to build confidence.
- Positive affirmations – Read phrases like, my body knows how to give birth, or each breath brings me closer to meeting my baby to influence your mind positively
- Imagine a calm birth – Think about your muscles working together to move your baby down
- Breathing exercises – Deep breathing reduces tension and provides comfort during contractions
- Talk about your fears – Share your thoughts with your partner or a counsellor who specialises in birth trauma
What Role Does Medical Support Play in Your Confidence?
Confidence comes from the feeling of safety, so choose a doctor who understands your medical history. Look for the following aspects in the medical team:- Review your surgical and medical history carefully
- Explain your delivery options clearly
- Monitor your pregnancy for scar integrity and uterine health
- Take time to address your concerns
What Lifestyle Changes Can Boost Your Readiness for a Natural Birth?
Your daily routine can also prepare you for birth.- Gentle exercises, such as walking, pelvic tilts, or prenatal yoga, improve flexibility and stamina
- Eat iron-rich and protein-packed meals to help with recovery
- Sleep to allow your body to rest and promote mental well-being, as well as faster healing
- Maintain a good posture during pregnancy to help your baby move into an ideal birthing position
What to Do Next: A Simple Confidence Checklist
The following guidelines are handy for you to quickly review:- Discuss your surgical and birth history with your doctor
- Ask whether you are a good candidate for a natural birth after surgery
- Learn about relaxation and breathing techniques
- Attend childbirth education classes
- Stay active and eat healthy
- Surround yourself with positive people and information
- Keep an open mind because birthing plans can change
How Can You Balance Realistic Expectations and Hope?
A confident mind also knows that there can be risks, so you should be prepared to handle them. If your birthing plan changes during labour, always remember it is for your safety and your baby’s health. These matter more than the type of delivery.The beauty of childbirth lies in the unique story that unfolds, whether it occurs naturally, surgically, or with assistance. The goal is to deliver a healthy baby without compromising your health.
Emotional Well-Being: Don’t Forget Yourself
You may be left with an emotional scar after surgery, along with a physical one. So, be kind to yourself and take care of your mind and body.- Talk to a perinatal counsellor about any fears or concerns
- Join a post-surgery birth support group
- Practise mindfulness or meditation daily
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on How to Build Confidence if You’re Anxious About a Natural Birth After Surgery?
- Can I try for a natural birth after a C-section?
A vaginal birth after a C-section (VBAC) is possible only after your doctor assesses your previous incision type, recovery, and condition throughout the pregnancy period. - Is a natural birth after surgery painful or risky?
Every birthing experience is unique, so challenges can arise. However, you can manage them with proper monitoring and preparing yourself before labour starts. You can opt for pain relief options to make the birth more comfortable. - What can I do if I’m too anxious to try a natural birth?
Discuss whatever concerns you have about a natural birth with your doctor thoroughly. Get counselling and join support groups to hear about other people’s experiences. It will boost your confidence to take on any challenges during birth with a positive mindset.